Simply Walk The Talk

A central part of anyone's fitness journey is getting the basics right. This week, we look at a diagnostic technique developed by Josh to analyse your ability to move: MAP. Tune in to hear why incorporating a simple set of movements into your warmup routine is an essential addition.

"How can you hate me when you don’t even know me?" This is one of the questions that prompted Daryl Davis to do the unthinkable as a black man in 1980's America: befriend members of the KKK. Since a fateful interview with Grand Dragon, Robert Kelly, Daryl has used conversation as a tool for dismantling racist beliefs - leading to 20 members, and Kelly himself, leaving the Klan. As well as writing...

We're back for another serving of The Fatburn Fix by Dr Catherine Shanahan! In this episode, we dive deeper into the ways sugar has damaged our metabolisms, the signs of unhealthy hunger, and why being hungry shouldn't make you feel tired - as well as how to get our bodies back to being efficient fat burners.

Polymathy: the knowledge of many arts and sciences. Specialising in one field is impressive enough - but to span as many as Dr Ted Achacoso is extraordinary. This week, Josh is joined in the studio by one of the greatest game-changers currently working in the biohacking sphere. From medicine to artificial intelligence and technology to investing, Dr Achacoso has seen it all. Listen on to hear abou...

We welcome two of our favourite guests back to the show: Natalie Vincent and Salim Najjar. Listen in as they discuss Medical Wave, a brand that produces devices that use high energy acoustic pressure waves to non-invasively treat patients, Nathalie's experience with providing shock wave therapy treatments, and Salim's perspective as this week's guinea pig!

How many of us have started diets, only to plateau in progress or give up entirely? While using up body fat is essential to creating energy, dietary advice over the last few decades has meant that we are instead used to burning industrially-produced oils and sugars. The result: addictive eating habits, hunger, and fatigue. Dr Catherine Shanahan's second book, The Fatburn Fix, looks at how our meta...

Blood Flow Restriction (BFR) training has exploded in popularity in the biohacking world, praised as a safe and efficient tool for exercise, recovery and rehabilitation. Few brands have been involved in the form for as long as Kaatsu, a Japanese company founded in 1966 who has since spent decades conducting academic research and developing protocols. To see just how effective it really is, this we...

Loic Mabanza and Isha Blaaker speak with Josh about the police brutality issues amongst black and brown people in America. This is an interesting, timely and poignant conversation from three black men from different cultural backgrounds and upbringing.

Did you know that algae is endorsed by NASA as the most nutritionally dense food in the world? While we're usually cautious about the term 'superfood', this week's guest has blown us away with her demonstration that this food group is a gamechanger. Join us as we chat to Catharine Arnston, creator of ENERGYbits, as she gives us a whirlwind insight into the many benefits of spirulina and chlorella....

This week, we talk to Juraj Kocar(CEO) about the power of Somavedic - a tool that needs to be experienced to be believed. A functional frequency therapy device, it harmonises the negative effects of EMF on our bodies. Combining an Eastern medicine approach with frequency therapy technology in one device, it's designed on the principle of controlled release of energy from minerals. Join us as we le...

Magnesium is an essential mineral for your body to function properly - and while we can usually get enough of it from our diet from foods like green leafy vegetables, studies have shown that almost half of people in Western Europe and the US don't. Taking magnesium supplements can help ensure you're getting the right amount you need, particularly helping with fatigue, sleep, blood pressure and moo...

Usually, when your tongue goes blue it's because you ate some funky candy - or you're seriously sick. With our most recent guest, however, it's a sign that you've taken a supplement the biohacking world is going crazy for: Blue Cannatine. This week, Josh interviews Dr Scott Sherr; internal medicine physician, practitioner of Health Optimisation Medicine, and specialist in Hyperbaric Oxygen Therapy...

This week, Josh is joined by Tina Anderson from Just Thrive Health. With the help of repeat guest, Allie Halcombe, they discuss the importance of probiotics and the role of gut health in disease prevention. Join them to learn about Tina's unusual journey, boosting your immune system, and spore-based supplements. Tina Anderson began her career as a trial lawyer, later turning toward the field of na...

We're longtime fans of the barefoot running movement, so this week's guest is a dream speaker: Galahad Clark, Co-Founder and CEO of Vivo Barefoot Shoes. Creating shoes that follow the shape of the foot, Vivo allows you to move naturally and reclaim your feet. Tune in as Josh and Galahad discuss the barefoot revolution, the shoespiracy, and why your regular shoes are damaging your feet. A 7th gener...

Social isolation, distancing, quarantine - whatever you're calling staying inside, we're embracing it. If you're curious about how Josh is staying healthy with ozone and Grace is staying sane with a routine, tune in to our latest episode where we discuss our efforts to avoid COVID-19. Please keep an eye on the official recommendations from the CDC on how to stay safe: https://www.cdc.gov/coronavir...

We have an extra special episode for you this week - as our two hosts are reunited for the first time in two years! Tune in to hear about Grace's trip to NYC and her experience with some of the many tools Josh has at his studio, including ARX and PEMF.

We welcome Jim Klopman back to the podcast this week, as he discusses the dissonance present in the biohacking world. Despite proven results, Jim has found that many athletes refuse to attribute balance training as a key part of their success. Tune in as he and Josh look at the wellness industry and why it's failing to openly embrace a method that holistically improves all performance. Jim Klopman...

How do you maintain your wellness while travelling? Many of us may start our holidays or trips with the best intentions - packing our running shoes or scoping out the hotel gym with visions of staying fit as well as being on the move. But all too often, our shoes and gym kit stay in the suitcase... This week, we look at ways to stay healthy while travelling - even if that doesn't involve working o...

You probably already know that Josh is a big fan of testing out new equipment and protocols. But what does he use to train at home? This week, we have a look at the latest gadgets Josh has been using - from BFR bands to 'The Frog' (yes it's exactly what it sounds like) - and the kit he is continuing to include in his repertoire.

Gaining muscle without lifting heavy weights sounds almost too good to be true... right? However, BFR bands promise just that; designed for the research-backed method known as blood flow restriction training. Tune in as Josh discusses his latest favourite piece of kit with its creator, Kusha Karvandi. With over 20 nationally-recognized certifications and a unique speciality in neuroscience, Kusha'...

Are you a meal-prepper or an eat-out kind of person? Are you an avant-garde in the kitchen or do you need to follow a recipe to the tee? This week, we share how Josh and Grace approach their meal plans and what influences their choices - as well as some tips you can use at home.

We are beyond excited to have had Ben Greenfield into the SystimFit studio. Tune in as Josh and Allie sit down to discuss Ben's experience, from his hip opener warm up with the Pulse Center’s PEMF pad, to efforts with Vasper, Whole Body Wireless EMS, and EMS combined with ARX. The pair also discuss as an update on Allie’s time spent in NYC, what it’s like working alongside Josh (you never know wha...

What if you could step outside your physical reality and into the quantum realm of infinite possibility? According to Dr Joe Dispenza, this (and more) is possible, as ordinary people become extraordinary. Using tools from physics to meditation, his method claims to help users tune into powerful frequencies and change their lives. This week, we discuss Dispenza's book and whether his stories are to...

Since we last covered Josh’s Four Pillars for Optimum Health and Wellness pillars, he has rediscovered something that is possibly even more important: awareness. Tune in as Josh explains why you need to add this practice to your life immediately - and how it’s the basis for any growth in wellbeing.

We've talked a lot about our successes and goals over the last year - but what about our failures? To kick off 2020, we're looking at the times we have missed the mark and how they're teaching us to learn and grow. Tune in as we discuss failing forward and what it means to us.