Simply Walk The Talk

In case you haven’t heard, Josh is FINALLY writing a book! Presented by LE Press in partnership with his co-writer Tessa, have a listen to grab the first juicy scoop of what the book writing journey has entailed and how you can be involved in this exciting processional journey! All journeys are unique, including the creation of this text, which highlights the importance of returning to the root of...

On this episode, Josh sits down with Anton Fedorenko to talk about the exciting technology of Infopathy and PEMF and ways to imprint a variety of substances in your water and much, much more! Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia). For 10 years, Anto...

On this episode, Josh chats with Dr. Shekhar Pai about all things microbiome testing kits, Health Optimization Medicine, Troscriptions, optical illusions and much, much more. Dr. Shekhar Pai is certified in Internal Medicine and Health Optimization Medicine and is Chief Connector of Health Optimization Medicine and Practice (HOMe/HOPe). With unrelenting curiosity, he is driven to find the underlyi...

On this episode, Josh speaks with Dr. Scott Bertrand, the inventor of theAllCore360 technology and Chief Research Officer of AllCore Holdings. The two discuss Dr. Bertrand’s extensive experience as a chiropractor and what led to his amazing invention which aims to change the world by providing customized core rehabilitation and training to those plagued by back pain and other kinetic chain issues....

Red Umbrella Alert! This episode of the podcast features Stevie, a sex worker who engages with Josh in a conversation that dissects some of the stigmas and double standards that surrounds the art of selling sex. Her story and experience of working in different countries, amid various legal climates and throughout a global pandemic will be sure to diversify and spark poignant thought about this ver...

Josh sits down with Carlee Hayes to talk about his recent trial of the NutriSense CGM (Continuous Glucose Monitor) service. Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a metabolic health company using continuous glucose monitoring technology to help people personalize their diet and lifestyle based on their body's own real-time data. With an extensive...

We're back with one of our favorite guests: Dr Ted Achacoso! During our previous episode with Dr Ted, we dove into the world of Troscriptions and the viral sensation, Blue Cannatine, to see how molecule makeups can help improve health. In his first podcast interview of the year, he joins Josh once again to discuss health optimization - which detects and corrects imbalances in the body - and the ca...

This week, we're joined by a special friend of the show: Mariah Winter. Mariah is a music video director, photographer, and social media content creator from NYC. She now lives in LA continuing to make videos and content on the west coast Listen in to hear about how Josh and Mariah work together, her background and future plans, and the secrets behind a great social media presence!

This week, we welcome Stefan Chmelik to the show - creator of Sensate, an infrasound vibration device that helps regulate the nervous system and cause deep relaxation. With a pebble-like device and a smartphone app, the tool engages the vagus nerve to deactivate your fight or flight mode to create balance - helping with stress, mindfulness and even fear of flying. Join us as Josh and Stefan discus...

We're trying something new this week, with an episode of special storytelling. Join Josh, Ingrid, Salim and the mysterious Pepe as they retell their adventure with microdosing psilocybin... also known as magic mushrooms! Listen in for their experience, involving aliens, park rangers, AAA emergency service, and a 5.5-mile hike at 1AM - as well as the retrograde of Mercury in FULL effect. Intrigued?

This week, our hosts discuss the burning question: East Coast or West? Inspired by Josh's recent bi-coastal lifestyle, the pair discuss his main preconceptions about LA, his experience so far, and his tips for living a more nomadic life!

This week, Josh sits down with Alden Blease, founder of R.E.D.D (Radiant Energy Deliciously Delivered) - a range of holistic, plant-based protein bars. Alden founded the company as a university freshman when he lacked the funds to sustain his plant-based diet and long-distance running. What began as a backpack business selling out of his dorm room to friends and the local health food stores result...

In the first episode of 2021, Grace and Josh reflect on their learnings from the last year and what they're planning next!

Cannabis and CBD products often produce different effects for users - and, according to EndoDNA, this is down to our DNA. Each individual has a different endocannabinoid system, which metabolises and reacts in a unique way. This week, Josh is joined by Len May, CEO of EndoCanna Health, to discover how choosing the perfect cannabinoid for your body has never been easier. To find out more, visit end...

Inspired by a new (adorable) addition in Grace's life, for this episode we explore the many forms of companion animals. Listen in for a discussion on the benefits, drawbacks, and considerations related to responsible animal caretaking - from mental health to activity - as well as a few of Josh's hairy stories!

In this episode, Josh shares his latest updates and the hacks he's been testing over the last few months!

Sexual health meets shockwaves in this special episode! We welcome Dustin Wolff, President of the Novus Center and Co-Founder of Launch Medical, to the show to discuss the Pheonix: a soundwave therapy device for treating erectile dysfunction. Josh and Dustin discuss the ins and outs of the treatment, the science behind the device, why it came about, and why there's such a big need for in-home vs c...

As the pandemic continues with no end in sight, we look at what we've learned so far, how to continue to stay safe, and what our coping mechanisms are for future lockdowns. Join to hear Josh and Grace share what they've been up to and how they're staying sane!

This week, we've gone across the pond to speak with the UK's leading biohacker: Tim Gray! As well as founding the Health Optimisation Summit, Tim has experience as a psychology specialist, serial entrepreneur and successful businessman, including London’s first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking, Tim embarked...

If there's one thing we've learned, it's the importance of getting the fundamentals right - and this week's guest knows this better than anyone! We're thrilled to Jessie Salas to the show; a former Orlando firefighter turned Program Director for Foundation Training, a corrective exercise program developed by Dr. Eric Goodman. In this bumper episode, the pair discuss the discipline's ability to fin...

We're thrilled to finally welcome Patrick DeNicola on the show. Patrick is known for his work as a Sleep Efficiency Coach, helping clients optimise their restorative rest, master the subconscious and unconsciousness states of mind, and teach the body to efficiently recharge. Josh and Patrick first connected in NYC before the pandemic and have started a path of working together at SystimFit. Listen...

You've probably experienced using a sauna in the past - but what about an infrared one? Through heating with lights, rather than hot air, manufacturers say that the benefits of improved sleep, circulation, and relaxation are significantly increased. This week, we look at whether they live up to the hype with our guests, Dr Raleigh Duncan and Steve Wright from Clearlight Saunas. Dr. Raleigh Duncan...

It's kind of impossible to be positive all the time - and that's ok! In this episode, Josh and Grace share their pandemic updates and discuss what to do when you're feeling a bit cranky or low in difficult situations. Plus, hear what Josh is cooking up in LA and his thoughts on the upcoming election.

Dr Scott Sherr returns for his second interview on the show! Following on from his brilliant previous discussion about the world of biohacking and optimising brain performance, this week he's back to share insights on HBOT (Hyperbaric Oxygen Therapy), HOME (Home Optimization Medicine), and much more. Dr Scott Sherr is an internal medicine physician, practitioner of Health Optimisation Medicine, an...

In the second part of our interview series with legendary activist Daryl Davis, Josh and Daryl discuss the current chapter of the civil rights struggle and what the Black Lives Movement can learn from the past.