Simply Walk The Talk

In this episode, Josh speaks with Natalie Vincent in her home studio about her extensive and diverse background in the health and wellness industry. The episode focuses on her Lymphatic Drainage experience and the various styles and benefits of her practice. Natalie recently moved to NYC from Florida and met Josh via Dr. John Salerno. Tune in to hear how this info may be useful for you!

We made it to 100! Thank you to everyone who's stuck with us so far. Celebrate 99 episodes with us, as we look back at some of our favourite moments and share what's in store for the future...

Just like your skin, hair can be an insightful indicator of health. So what does your hair say about you? Tune in for our approach to maintaining luscious locks...

Jamming your finger or spraining your ankle can be injuries that instantly put you out of action for weeks. But when Josh faced a basketball injury, he saw an opportunity to see how he could hack his health and recover as quickly as possible. Tune in to hear how he sped up the healing process to get back in the game!

Josh chats to Jim Klopman - creator of the SlackBow Methods. Developed as a way to keep up his high athletic performance levels well into the future, Jim's SlackBow Balance training system quickly evolved into something even more important: a method that holistically improves all athletic performance. The right kind of balance is one of the most important factors in helping improve athletic, cogni...

This week, Josh chats to Tim Grae - owner of Grae Therapy and The Sweat Party. From his days in the music industry as a backup singer for Mariah Carey to his current practice in the wellness industry, Tim has always combined an interest in health and music. Through his work as a qualified personal trainer, master massage therapist, and entrepreneur, Tim uses his passion to help heal people. Tune i...

There are very few people in the world who can say that they don't experience stress - for the vast majority, it's an everyday reality. With serious negative effects on our mental and physical health, it's more important than ever to manage stress and maximise our ability to rest. This week, we share some thoughts and tips on how to manage this and improve your wellbeing.

What if you could fix your problems - with just your breath? Josh chats to Avi Greenberg, a New Yorker who found inner strength and resilience through using the Wim Hof Method; a breathing style that helps the famous Iceman withstand freezing temperatures. Through daily practice, Avi has overcome anxiety, depression, and addiction, attaining new abilities and a better understanding of how to thriv...

Want to make your healthy habits stick? We look into game techniques that help your wellness goals last - from the methods Duolingo uses to fitness tech that inspires you to push further.

We all fall into ruts sometimes - but what's the best way to get back out of them? Grace and Josh reunite to discuss how to tackle when everything seems a bit uninspiring.

This week, Josh meets one of his wellness heroes: Jim Poole, creator of NuCalm. An accomplished entrepreneur, author, and CEO & President of Solace Lifesciences, Jim is particularly known for his device that battles stress in the brain to help users reach deep relaxation. Combining biochemistry and neurophysiology, NuCalm is revolutionising how we improve sleep and recovery. Tune in for our deep d...

We are delighted to introduce you all to Dr Christine Najjar in this week's episode. Born and raised in the Hudson Valley, Christine has maintained a connection to her family’s heritage in Lebanon through summers of Mediterranean food and culture. She fell in love with human metabolism at McGill University while majoring in Biochemistry and minoring in Arabic. Underwhelmed by her nutrition educati...

This week, we're chilling out with Ben Feinson - founder of Cryofuel, a NYC cryotherapy treatment. After spending 8 years in the UK fitness industry, Ben felt he had personally achieved everything he wanted in this line of work, but still had a huge passion for wellness - which sparked the move to help start Cryofuel. He was lucky enough to be able to move to New York and work with very inspiratio...

This week, Josh sits with another SystimFit team member, Allie Holcombe. Allie is a trainer and lifestyle coach with a passion for travelling and meeting new people. She looks to help those find balance, appreciate functional movement, and learn new ways to recover and nourish the body from the inside-out. Tune in to hear about her journey from Oklahoma to New York and experience in the world of w...

We welcome Jacob Zieben back to the show! Our first returning guest, Jacob is a trainer, actor, and model who changed his path after studying to be a doctor. We catch up and see what he's been up to - particularly since joining the team at 432House...

What on earth is dirty electricity? While concerns about EMF - electric and magnetic fields - have been around for a while, we usually think of people wearing tin foil hats when questioning their effects. But the subject has now entered the mainstream, with more and more people seriously considering the effects of frequencies on the body. Tune in to learn more about how to protect against unwanted...

Josh recently joined the team at The Impossible Network podcast for a chat about his experiences in the wellness industry. Tune in to hear some bonus questions from the interview and head over to theimpossiblenetwork.com for the full thing! Many thanks to The Impossible Network team who created this episode. Host: Mark Fallows Media: Elaine Shultz Executive Producer: Bettina Micheli

We welcome Salim Najjar to the show - serial entrepreneur, biohacker, and co-founder of SOUND. Inspired by a desire for a refreshing, but not sweet, beverage, the SOUND team combined tea with sparkling water to create a delicious and healthy drink. Tune in to hear about Salim's journey and perspective on the health and wellness space. Find out more about SOUND at drinksound.com/ or instagram.com/d...

What's the deal with collagen? In the last year or so, the protein supplement has become mainstream - and even described as a superfood. Benefits include better skin, stronger nails, and a healthier gut... but does it actually work? We take a closer look.

Josh does a 22 hour fast... why? Other than general madness? Josh wants to learn more about his body, metabolism, and needs. While we really don't recommend this for everyone, it's been an interesting experience for sure! Tune in to hear more and see what he's learned!

Is stillness the new cancer? Ten years ago, the wellness world focused on the dangers of sitting for too long every day - but have we moved too far in the wrong direction? Standing desks and better chairs have helped us, but also fail to address the root risks. This week we dive into the dangers of stillness, sharing insights on how to make your day better for your body.

It's our Valentine's Day special! Whether you love or loathe the holiday and regardless of your relationship status, this episode is for you. Tune in for a chat on love in all its forms - from communicating better with the love languages to self-love and appreciation.

Now that's it's February the real work for the year begins! With over 80% of us failing our New Year's resolutions before the end of January, this is a great opportunity to revisit your long term goals and see what's going to stick. We're here with a few tips and challenges to make the most out of February and get on track for forming lifelong habits.

What does a crab crawl, bear press, or duck walk have in common? Well, for this week's guest, they're a way of making exercise something much more: a form of play. We sat down with Darryl Edwards, also known as the Fitness Explorer, to discuss his philosophy of primal play through animal moves. Taking the simple idea of having fun and rediscovering play, Darryl radically changed his life and healt...

We take a look back at 2018 to appreciate what we've achieved, what we've overcome, and what we're grateful for - as well as how we did with our resolutions and what we've got planned for the year ahead. Tune in and see how you can learn to take on the new year too!