Simply Walk The Talk

In this “Elephant in the Room” conversation, Joshua Holland sits down with Alex Conley , founder of KONO Nutrition , for a wide-ranging discussion that starts with light and vision (Raw Optics, colorblindness, and Irlen spectral filters) and quickly deepens into Alex’s personal health journey—being diagnosed with acute lymphoblastic leukemia as a child, the mindset his parents instilled, and how t...

In this episode of Simply Walk The Talk, Joshua Holland walks through one of his most-used travel tools: the FlexBeam light therapy device. Joshua explains how he blends ancestral wisdom—using natural, accessible tools—with modern technology to support recovery, sleep, and performance while traveling. He breaks down the FlexBeam setup, band options, control system, and the three light therapy prog...

In this New Year solo episode, Joshua Holland reflects on the past year’s biggest lessons — from deep work with Vivo Barefoot and the “No Turning Back” backcountry experience, to the value of saying yes to hard things that expand capacity. He shares why variety in movement matters, why community matters even more, and how grief can become fuel for building something meaningful. The episode also tu...

Joshua Holland sits down with Cindy Lam, a certified meditation and breathwork trainer with The Art of Living and a longtime New Yorker with a two-decade career in major real estate development. Cindy shares how her first Art of Living course in 2017 introduced her to meditation, shifted her relationship with stress, and changed how she shows up as a professional, mother, and community member.   ...

IIn this solo Thanksgiving re-release, Josh revisits Exercised by Harvard professor Daniel Lieberman—a fascinating look at the science of physical activity, rest, and health. As many people slow down for the holiday, Josh offers a thoughtful reminder that movement doesn’t need to be extreme to be meaningful. Using his Readwise app, he walks listeners through key highlights from the book, why human...

In this episode, Joshua Holland sits down with movement coach and athlete Jordan Alexander, who just completed something almost no one attempts: a 21-kilometer half marathon fully barefoot. Jordan shares the mental, physical, and spiritual journey behind this achievement — from God telling him to run it, to training in barefoot shoes, to switching to no shoes at all, to the surprising advantages (...

In this episode, Joshua sits down with Christian Drapeau, the scientist behind STEMREGEN, to break down the real science of stem cell mobilization, why stem cells are your body’s primary repair system, and why most people misunderstand how recovery actually works. Christian explains the discovery he made more than 20 years ago, how plant compounds can increase circulating stem cells, and why this...

This episode is brought to you by The One Device — a wearable frequency, light, and sound pendant designed to bring balance back to your body’s natural rhythm. It’s a jewelry-style wearable that delivers gentle infrared light, micro-vibration, and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery, and HRV. Wear it on your body, keep it near you in your en...

The One Device — wearable frequency + light + sound pendant — A jewelry-style wearable that delivers infrared light, micro-vibration/sound and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery and HRV. Worn on the body, in the environment, or by the bed; charges via USB and intentionally emits no Bluetooth / no EMF.  Learn more: https://theonedevice.com/j...

Muse S Athena – The next-generation EEG + fNIRS headset for meditation, sleep, and focus. Learn more: https://choosemuse.com/josh USE CODE: JOSH ofr 15% Off In this episode, Josh explores one of his favorite biofeedback tools for meditation and performance: the Muse S Athena. This cutting-edge headband uses EEG and fNIRS technology to measure brain activity, track focus, and optimize recovery. Jos...

In this hands-on session from Joshua’s wellness lab, he walks us through how he helps a friend recover from knee pain using a combination of energy-based recovery tools. Starting with the Magneto Master (a PEMF-like magnetic frequency device) and moving into Recovery Pins for acupressure and circulation, Joshua demonstrates how simple, portable tools can accelerate healing by enhancing blood flow...

In this interactive episode, Joshua sits down with Jason Triglia of Yerba Crew to explore the art, ritual, and community behind yerba mate. From gourds and bombillas to water temperature and first pours, Jason walks Josh (and listeners) step-by-step through preparing mate the traditional way. Along the way, they dive into the cultural roots, the social ritual of sharing, and why mate offers more t...

Josh recounts a 60 km, 10-peak barefoot hiking expedition with Vivo Barefoot and Air Libre in the backcountry near Whistler. Dropped in by helicopter, the group carried ~30 lb packs, navigated technical terrain, lived on field rations, and recorded footage for an upcoming documentary. The trip exposed physical weak spots (especially lateral ankle/foot strength), reinforced the importance of planne...

Welcome to Simply Walk the Talk. In this class-style episode Josh Holland from System Fit guides a practical movement session you can follow at home or coach in a small group. Start from your toes and work up: joint rolls, hip and shoulder mobility, an overhead squat check, single-leg balance progressions, and a short reactive jumping drill. Josh also introduces his MAP (Movement Analysis Pattern)...

Guest Appearance on The Smart Harder Podcast hosted by Dr. Scott Sherr ⸻ This special episode features Joshua J. Holland as a guest on The Smart Harder Podcast, hosted by Dr. Scott Sherr. They explore the critical role of foot health in longevity, performance, and overall wellbeing—diving into topics like barefoot living, proprioception, and the overlooked impact of toe strength. Josh shares key i...

EPIC8: A Foundational Lifestyle Course by Dr. Jennifer Ashby Reclaim your energy, immunity, and emotional clarity with the EPIC8 framework—a lifestyle system developed by Dr. Jennifer Ashby after decades of clinical practice in East Asian and integrative medicine. This 8-part course gives you simple yet powerful tools to build a personalized foundation of health, no matter your starting point. Lea...

In this episode of Simply Walk the Talk, Joshua sits down with Coach John Williams, owner of Axon Sport Performance and Elevate with John, to explore how he became a world-class coach without ever playing tennis. From performance training and electrical muscle stimulation to redefining what it means to “earn trust,” Coach John shares lessons on coaching at the highest level, respecting professiona...

This special episode of Simply Walk the Talk first appeared on the STEMREGEN podcast, and it’s packed with insights you won’t want to miss. Josh sits down with STEMREGEN founder Christian Drapeau to explore how your body’s own repair system—your stem cells—can be supported naturally through plants, movement, and microcirculation. They cover the overlooked role of foot health in brain function, why...

🎥 This is a highly visual episode! To experience the full movement breakdowns and flows, head over to the Simply Walk the Talk YouTube channel . In this outdoor episode of Simply Walk the Talk , Joshua Holland meets up with movement coach Lexie Brito in Central Park for an energizing session of Animal Flow, rope flow, and ground-based mobility. Lexie shares her journey from team sports to foundin...

In this solo episode, Joshua Holland reflects on his recent adventures across Europe—from attending Vivo Barefoot’s immersive retreat in Bantham to visiting his children in Budapest—and the unexpected lessons that came from skipping his usual supplement routine. He breaks down the importance of stem cell support, the power of grounding, and the evolving science behind performance and recovery. Plu...

We’re bringing back a favorite episode from the archives—because this one is packed with insight. Join Josh Holland on a personal journey to understand and address his scoliosis with the help of Dr. Bates at Bates Chiropractic in Los Angeles. Originally recorded on location, this immersive experience walks through Josh’s full chiropractic evaluation, x-rays, real-time muscle testing, and the intro...

This special Pulsecast episode was recorded live at the 2025 Biohacking Conference and is being released under the Simply Walk The Talk podcast feed. Joshua J. Holland—celebrity fitness trainer, health coach, and lifelong biohacker—sits down at the Pulse PEMF booth to share how cellular energy has become the foundation of his recovery, longevity, and client success. From post-surgery healing to hy...

In this powerful episode, Josh sits down with Pete Marroni, founder of PIM Fit and co-founder of Optimal Hydration, to explore how PEMF therapy (Pulsed Electromagnetic Field Therapy) transformed his life after over 30 years of chronic illness, fatigue, and failed surgeries. Pete shares his extraordinary healing journey—from battling autoimmune conditions and undergoing major abdominal reconstructi...

In this powerful episode, Joshua Holland sits down with Tywon Hubbard—former NFL prospect turned molecular hydrogen trailblazer. From his early days as a professional athlete to leading global education through H2 Minutes and H2 Hub, Tywon shares how his personal challenges, including a lifelong speech impediment, shaped his mission to educate the world about hydrogen health. You’ll hear about the...

Joshua Holland kicks off the first episode of the year with sisters Rasha and Rameza Rahman, co-founders of Vibe Tribe—a holistic health platform designed to help individuals live longer, more vibrant lives. They share how their father’s chronic illness led them down a path of transformation and how their journey inspired the creation of a three-pillar health system rooted in the body, brain, and...