Simply Walk The Talk

At Biohackers World, Josh sits down with Dimitri, creator of The One Device — a frequency wearable that layers infrared light, visible light, and sound into one small pendant designed to bring your nervous system back to balance. They cover the science behind it, the results of its first study (~90% reported less stress and better sleep), how Josh uses it 24/7 in circadian mode, and why he calls i...

In this in-the-field episode, Joshua sits down with the team behind Nea — an app that rewards you for eating at vetted, mindful restaurants across New York. We dig into the "incentive economy": matching a good intention with a good action. Then things get personal — Joshua walked the Nea crew through a 5-day, do-it-yourself fasting-mimicking reset built around Springbone bone broth. Only...

Recorded in NYC on Joshua's 45th birthday — and, for the first time, on a massage table — this heart-first conversation with emotional intimacy expert Allana Pratt covers morning rituals, being direct without manipulation, and why truth sets you free even when it stings. Allana shares the 6.5-year estrangement from her son that ended in a Mother's Day miracle, and together they explore h...

Joshua sits down with registered dietitian Christina O'Connor of Pendulum Life to unpack why the gut is the foundation of immune, skin, metabolic and brain health — and why most people are missing a keystone microbe called Akkermansia muciniphila. They get into leaky gut and the mucosal barrier, butyrate and your body's ability to make its own GLP-1, what CGMs reveal about movement after...

In this short solo episode, recorded the night the Knicks made history, Joshua reacts to the largest comeback in NBA Finals history — New York erasing a 29-point deficit to beat the Spurs in Game 4. Drawing on his own experience in championship games, Joshua breaks down momentum shifts, why no lead is safe, and what this night teaches about resilience, fighting back moment by moment, and refusing...

Joshua Holland visits Motion NYC for a hands-on exploration of modern wellness technology, frequency optimization, nervous system recovery, and human performance. Through aura scans, HRV testing, sound therapy, bio-tuning, and conversations with the Motion team, Joshua explores a powerful idea: perhaps wellness isn’t about biohacking at all. The discussion dives into recovery, coherence, frequency...

In this episode of Simply Walk The Talk, Joshua Holland sits down with Karen Zemer Arms, better known as Zuzu Unleashed, for a passionate conversation about gut health, nutrition, energy, and modern disease. Zuzu shares her personal journey reversing epilepsy naturally, explains why minerals and living foods matter, and discusses how constipation, processed foods, stress, and environmental toxins...

In this episode of the Simply Walk the Talk podcast, Joshua Holland sits down with Dr. Cindy Howard to discuss healing, sexual health, communication, mindset, keynote speaking, functional medicine, and the power of presence. Dr. Cindy shares how language shapes identity, why discomfort is necessary for growth, and how personal adversity transformed her mission to help others through education and...

In this episode of Simply Walk The Talk, Joshua Holland sits down with Sean Salemi in Marcus Garvey Park for a conversation about movement, discipline, resilience, and the unexpected paths that shape a person’s life. Sean shares his story of being born in Paris, moving to New York City as a child, discovering martial arts, studying film and acting, entering the modeling world, becoming a trainer,...

In this episode of Simply Walk the Talk, Joshua sits down with Nurse Doza, also known as Jonathan Mendoza, for a wide-ranging conversation on holistic health, gut function, lab work, supplements, fasting, mindset, nervous system regulation, and building trust through education. They talk about why good health often starts with the liver and gut, how lab work can reveal patterns behind weight gain,...

In this episode of Simply Walk The Talk, Joshua Holland meets Christian Drapeau in New York City for a conversation that starts with smoothies and fasting, then moves into brain focus, sensory overload, stem cell mobilization, and the body’s natural repair system. Christian explains why fasting can create sharper mental energy, how the reticular activating system helps the brain filter noise, and...

In this personal episode of Simply Walk The Talk , Joshua sits down with his brother, Mario, for a raw conversation about grief, stress, health, and the kind of wake-up call that can change a life. They reflect on how Mario’s first trip to New York shifted his perspective years ago, and how a recent ProLon reset became another turning point at exactly the right time. Mario opens up about the emoti...

In this solo episode, Joshua gives a behind-the-scenes look at some of the tools, products, and ideas shaping his current approach to movement, recovery, and sensory performance. He breaks down several pieces of gear he has been using recently, including Hyperlite Optics glasses, DefenderShield headphones, bio magnetism tools from MagnetRX, and the Rally orbital massager. Along the way, he explain...

In this episode, Joshua sits down with Dr. Emily Splichal, functional podiatrist, founder of Noboso, and author of Sensory Sapiens, for a conversation about feet, sensation, movement, and the deeper role sensory awareness plays in longevity. They explore how Dr. Emily’s work has evolved from Barefoot Strong into a much broader philosophy: that feet are not just biomechanical structures, but powerf...

In this solo episode, Joshua checks in from the middle of his fifth ProLon fasting mimicking cycle and explains why this protocol continues to be one of his favorite tools for resetting both body and mind. He breaks down what it feels like to move through the five-day process, why it has become easier each time, and how fasting mimicking helps him create more clarity, more discipline, and better a...

In this episode, Joshua sits down with one of his oldest friends in New York, Sean Capello, for a conversation that starts as a walk down memory lane and turns into a real discussion about transformation, motivation, and the power of better data. Joshua and Sean reflect on their early days in New York, shooting some of Joshua’s first fitness content long before social media fitness became mainstre...

In this solo episode, Joshua Holland shares a behind-the-scenes recap of his first time at South by Southwest in Austin with the Vivo Barefoot team. What started as a rough week recovering from a brutal stomach bug quickly turned into a high-energy stretch of workshops, activations, movement sessions, and community events across the city. Joshua takes listeners inside the full experience—from Eart...

WORTH REVISITING: One of our most popular conversations on recovery and repair. This week on Simply Walk the Talk, we’re revisiting a powerful conversation between Joshua Holland and stem cell researcher Christian Drapeau, the scientist behind STEMREGEN. The discussion explores the real science of stem cell mobilization, why stem cells act as the body’s primary repair system, and why recovery ofte...

In this episode of Simply Walk the Talk, Joshua Holland sits down with creative director and sound innovator Gen Cleary to explore the profound relationship between music, vibration, and human health. Recorded on location in Times Square at the immersive tech and wellness showroom Tomorrow, the conversation dives into Cleary’s groundbreaking installation known as THE HUM—a multisensory chair that...

Stemregen Recovery Stack Joshua references the synergistic relationship between high-intensity PEMF and Stemregen Release. Stemregen is designed to support: • Endogenous stem cell mobilization • Circulatory efficiency • Cellular signaling • Tissue repair processes Joshua’s Recovery Stack page: https://www.stemregen.co/pages/josh-holland-recovery-stack-2026 Use code JOSH SUMMARY In this episode of...

Are your headphones harming your brain? In this episode, Dan DeBaun of DefenderShield joins Joshua Holland to explore EMFs, air tubes, and how to protect your body in a wireless world. 🛡️ FEATURED PRODUCT DefenderShield — EMF protection gear for headphones, sleep, travel, laptops, and more. 🛒 Shop now at defendershield.com/JOSHUAJHOLLANDFAN 💥 Use code JOSHUAJHOLLANDFAN for a discount on your or...

This episode is supported by Stemregen and Joshua’s 2026 Recovery Stack. After intense travel, e-foiling wipeouts, saltwater abrasions, and back-to-back shoots, recovery isn’t optional — it’s strategic. The Recovery Stack is designed to support: • Cellular regeneration • Circulation and oxygen delivery • Tissue repair • Long-term resilience If you’re stacking red light, PEMF, grounding, and intell...

In this episode of Simply Walk the Talk, Joshua Holland sits down with Steve Scott, founder of Carbogenetics and author of the upcoming book The Carbonated Body, to explore the misunderstood but critical role of carbon dioxide (CO₂) in human health. While oxygen is often celebrated as the cornerstone of performance and recovery, Steve explains why CO₂ may be just as important—if not more so—for ne...

In this solo update, Joshua Holland shares a personal and professional check-in to kick off the year. He reflects on momentum, discernment with time and energy, and how his work continues to evolve at the intersection of movement, recovery, frequency-based therapies, and modern health optimization. The episode covers a newly completed certification, insights from leading practitioners in the bioha...

Joshua Holland recently joined Stretch2Go Podcast for a wide-ranging conversation on health optimization, barefoot living, and practical biohacking strategies that anyone can apply. Hosted by Ian Ray, this episode explores Joshua’s personal journey—from lifelong curiosity and early movement exploration to becoming a leader in barefoot education and holistic performance coaching. The conversation m...