SIMPLY: the wellness podcast

We are currently doing a series of episodes on the 3 main steps of the wellness blueprint , our foundational system here at the wellness place. Episode #3 shared the first step: Out with the Bad, getting rid of toxins from your home. In today’s episode we are going to talk about the second step of the wellness blueprint : In with the GOOD. Did you know there is a good chance you aren’t getting all...

In today’s episode we are going to talk about the first step of our Wellness Blueprint: out with the bad. We are going to talk about harsh, toxic chemicals - found in everyday products all around your home. Here’s the thing, it might not be a fun, sexy topic, but it is seriously one of the easiest changes to make for your wellness and the number 1 most crucial. All you need is a safer product. It’...

Would it surprise you that EVERYONE needs to start in the same place? Yep, we have 3 steps we will share with you today that is the must starting place for everyone, no matter where you are in your wellness journey. These three things can actually negate all the good things you are doing for yourself - eating well, exercising, working on getting good sleep, hydration, everything. That’s why these...

In today’s episode, we want to give you some inspiration. Because we have all been there - knowing we should be doing something for our wellness, but not doing it! We know we SHOULD exercise or meditate or eat more vegetables or give up meat or drink less alcohol or eat less sugar or take supplements or or or. But we don’t. More often than not, we feel guilty, wish we had more will power and judge...