SIMPLY: the wellness podcast

We ALL need a dose of relaxation. Stress affects every system of our body. Every. Single. One. BUT you need to truly relax, not just numb out with a glass of wine or vegging in front of the TV or taking a nap. You need to stimulate the Relaxation Response. Learn 3 tools for doing so in this episode and 3 products I personally use to help me unwind and truly relax. Links I Mentioned: SIMPLY :: Solu...

Let’s take a gentle approach to trimming the midlife waistline - AND help with other (peri)menopause challenges, too! In this episode, we explore 5 changes you want to work on in your own life. Get a workbook & resources for first steps with our NEW, FREE resource: Free Toolkit for Trimming the Midlife Waistline and Minimizing Belly Fat Take those next steps! LINKS we mentioned: Podcast episod...

“Change is so hard!” How many times have you heard that - or said it! Yeah, us, too. BUT it doesn’t have to be - or at least it doesn’t have to be AS HARD. In this episode, we share 3 ways you can make it easier! LINKS WE MENTIONED: 💚 OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean .   💚 SIMPLY ::...

Need a reset? We ALL do periodically. Join us for the NEXT SIMPLY :: clean and enjoy the benefits of reducing inflammation! Listen to learn all about it and the power of a reset! Resources I mentioned: #17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge! #15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax Link to research done on Ningxing Red on Pubmed:: ⁠https://pubmed.ncbi.n...

We ALL could use a calmer holiday season! Join us as we share a few tips on rethinking your holiday and tools to help you relax along the way. Check out our weekly wellness enewsletter for the complete list: 7 Life Coaching Tips 7 Ideas from Young Living, our brand partner 7 Yoga Poses (yes, you can do them!) You can also get on our email list to get these beautiful emails each week in your inbox....

A GREAT night of sleep. Could you use one? In this episode, we share 7 Tips for a GREAT night of sleep - or at least how to improve your sleep! Here are links we mentioned: Episode #5:  Find BALANCE: Learning to Handle Stress Episode #13: 3 Secret Oils for Sleep Bedtime Yoga : (It’s a super old video - quality it sketch. Be kind. :-) ) Video on Feet up the Wall: https://youtu.be/S1o-O1WYJ-s Sleep...

Let’s narrow things down, shall we? 🙂 Anyone else feel overwhelmed by all the things we are supposed to be doing? Supplements, water, whole foods diet, exercise, relaxation, better sleep, balancing your hormones. Even just exercise can feel overwhelming: cardio, weight training, stretching, core work, walking. And supplements? Don’t get me started! I feel like every other day there is a new idea...

There is SO MUCH we can do to support our immune system and in this episode, I share something that will ALSO support your digestion, your hormones and more. This is so fabulous! ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean .  FREE for community members! ============== JOIN OUR WEL...

Don't have much time? Most of us don't. But each of these habits can take fewer than 5 minutes! We dare you to tap into ONE and go for it! ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean .  FREE for community members! ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY...

Is there a BEST time for self-care? Would it surprise you if we said YES? AND there are TWO OTHER times that are particularly good, too! It's a quick episode. Take a moment and maximize your self-care time!   From SIMPLY :: the wellness podcast: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax From our partner podcast: Ignite Your Life Podcast: 4 Steps for Creating Your OWN Supportive Bedt...

Ever wished you had more energy? Who hasn’t, right? Our cultural addiction to caffeine and sugar does not help - then we need sleep supplements to get to sleep but wake groggy from them and then need more caffeine and sugar to get through the day. It’s a cycle I have been working on breaking the past year. In this episode, I share 7 tips I have learned over the year to help me tap into my “True En...

Did you know… a SINGLE drop of peppermint oil can serve you in 7 ways! As in that single drop can STRETCH to do all 7 things! That’s what you get when you have a truly high-grade oil. Yeah, it’s good! ============== MORE INFORMATION ABOUT: SIMPLY :: the wellness place. GRAB SIMPLY :: the wellness blueprint for free! You can join our community through a simple order of any Young Living product thro...

Wellness Challenges, you see them EVERYWHERE. 10-day hydration challenge, 30-day meditation challenge, Whole30, 3-day self-care challenge. Are they helpful or a hoax? I will tell you straight up - I LOVE THEM! And there is a reason why! In fact, it has to do with how your brain is wired. In this podcast, I share a bevy of goodies: WHY challenges are easier on the brain. (I guarantee you will reson...

What if there was just one thing in wellness that would give you the biggest bang for your time… There is! And it behooves all of us to pay attention to it. AND it’s pretty easy! Curious? . ============== Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!  http://simplytwp.com/clean .  You can join our community through a simple order of any Young Livi...

Are you aware just HOW dangerous stress is? AND do you know what you need to do to counter it? In this episode we share a bit about why stress is so dangerous and then our favorite 7 relaxation techniques. These techniques are easily incorporated into your life! ============== Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clea...

Our homes are full of harsh, toxic toxins  . AND we can easily reduce many toxins with these 3 simple change outs! . In this episode, I talk about easy change outs for: Household cleaners The laundry room Air fresheners . 21 Ways to use Thieves Household Cleaner . Double the Thieves Laundry Soap | Dilution Recipe Pour half of the Thieves Laundry Soap into a separate container. (Use a jar init...

You probably already know about lavender as a great oil for sleep, but I bet you didn’t know about these other oils that are powerful for enhancing a deeper quality night of sleep! Plus, we share 2 blends that can really make a difference. Want to order the sleep oils we talked about in today’s episode? https://tinyurl.com/SimplySleep ============== You can join our community through a simple orde...

Ready for an easy tip to “get out of your head”? We all can experience feeling like you are thinking TOO MUCH! (I feel like I do it every day. ) And then when we want to slow down and relax, we find our minds are racing. In today’s episode we share with you 3 quick tips for helping you relax and get out of your head. Here is the recipe for my grounding roller I shared in the podcast: In a 10ml, gl...

Are essential oils really that great? These gems of nature can make such a difference in your life AND they are so easy to use! AND when you order through our community, SIMPLY :: the wellness place, you get so many benefits. Check out what you get: A personal, wellness concierge, to help you navigate your own wellness path. Extra access from SIMPLY :: twp leaders for your first 3 months Access to...

I think we can all struggle with self-care at some time - while many of us struggle more than others. It is not something that comes naturally in our culture. Here’s the thing, it’s the crucial next step for pretty much everything in your life - just trust us - so let’s make it easier! In this episode, we help you understand WHY self-care can be hard for you - it’s truly not your fault! AND 5 ways...

Self-judgment just gets us stuck.. Ready to move beyond it? Let’s do it! Here are three ways for you to shift your thinking around self-judgment. ============== You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us ran...

We all want to quit at some point. NO ONE has a success story that is a straight line - no one. Just know it will happen and have a plan to KEEP GOING AND a plan to get started again when you stop. The key is to be prepared so you know what to do. We have 5 strategies for you to tap into. You are going to love this! Together in occasional “failure”, the wellness place ============== You can join o...

Let’s Get You Where You Want to Be! Setting Goals Strategically We need to set goals - because you need to know where you are going. Let's talk about how to set a goal that you will reach - it's not just about knowing where you are going, you have to know how you will get there! Before we have you think about your own goals (although I bet you already have them set), let’s take a moment to find ou...

Sooo…where are you and where do you want to go? Have you thought about where you are right now? Have you taken an assessment? Do you know where you want to go with your wellness? Have you ever thought about it? Let’s get you thinking! We want to help you get focused with whatever is MOST important to you so you can reach your wellness goals! Have you grabbed your wellness blueprint yet? Today’s to...

We are currently doing a series of episodes on the 3 main steps of the Wellness Blueprint, the crux of our foundational system here at the wellness place. Episode #3 shared the first step: Out with the Bad, getting rid of toxins from your home. Episode #4 was the 2nd step: In with the Good: supplements. In today’s episode we are going to talk about the final step of the wellness blueprint : findin...