Simply Ayurveda

In this episode Ayurveda guides us through spring, spring allergies and seasonal transitions. Discover how Kapha imbalance, weak digestion, and Ama contribute to congestion and sinus irritation, plus supportive remedies like neti, nasya, herbs, spices, and daily Ayurvedic practices. Thank you for an amazing season 7! Shop mentioned products here Schedule a consultation: www.simplyayurveda.care

In this episode, I break down sound as medicine through the lens of Ayurveda and traditional yoga. We explore how sound directly influences the nervous system, why it has such a strong effect on Vata dosha, and how regulation impacts digestion, immunity, and overall resilience. You’ll learn what’s actually happening in the body during a sound bath, why healing in Ayurveda begins with regulation, a...

UPCOMING RETREATS: Come behind the scenes with me for the Salt & Sand Retreat in Jordan 2026 and a teaser to the next EMBODY Retreat 2027 in Mexico. Salt & Sand: A Journey Through Jordan (more info) View All Retreats with Ayurvedic Practitioner & Retreat Host Julia Daoud Retreat Gallery Follow on Instagram: @simplyayurveda___ & @earthwisdom_retreats

Ever wonder why we have a 7 day week? Or why some days feel better for work, and other feel better for rest? It's not random. What you're feeling is rhythmic and intuitive. In this episode, we explore the sacred energetics of the planetary week through the lens of Astronomy and Astrology. Learn how each day carries a unique quality that can support your productivity, creativity, rest, disc...

Welcome back to my two part series with Christine Eck—Ayurvedic Health Consultant, Birth and Postpartum Doula and the Founder of the Center for Sacred Window Studies. Today we are continuing our conversation as to how Ayurveda views postpartum and how families and birth workers can implement some of these principles into their lives and practice.  Connect with Christine: ⁠https://sacredwindowstudi...

In part one of this two-part conversation, I’m joined by Ayurvedic Health Consultant, Birth and Postpartum Doula, and founder of the Center for Sacred Window Studies, Christine Eck. In these episodes we explore postpartum traditions through an Ayurvedic lens and how these principles can be applied for family and birth workers. Connect with Christine: https://sacredwindowstudies.com Christine's...

Winter is not a season to detox or eat lightly! According to Ayurveda, it is a time of strong digestive fire, deeper nourishment, and intentional daily rhythm. In this episode, we explore how Ayurveda understands winter—specifically late winter in December and January—and why this season requires more warmth, oil, structure, and substance rather than restriction. You’ll learn how strong agni behav...

January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a beginning — it’s a closing and conserving phase. In this episode, I explore why January 1 is not biologically or energetically aligned with change, discipline, or detox, and why so many resolutions feel heavy, forced, or short-lived. We’ll look at how the...

In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work  with  your body using food, herbs, daily rhythms, and self-inquiry. Get a copy of Nidhi's book, ⁠ Your Body Already Knows ⁠ Follow Nidhi on Instagram: ⁠ ⁠@my_ayurvedic_l...

In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book,  Your Body Already Knows . Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember what the body has never forgotten: that healing doesn’t come from fixing—but from listening. Get a copy...

Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the root cause to imbalances not only in our physical body, but in our consciousness as well. Shop Potion: ww...

In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it? In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lif...

From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, support a balanced pregnancy, and restore vitality after birth using Ayurvedic principles. Learn more about S...

SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature’s rhythms to support digestion, energy, and overall well-being. Resources & Next Steps: 🌿 Download my Ayurvedic Pantry Guide 🌿 Work with me 1:1 f...

Embodying Earth Wisdom: In this episode, I’m inviting you on a journey—one that takes you deep into the heart of nature, Ayurveda, and self-discovery. This year, I’m hosting  two incredible retreats  in two breathtaking locations: JORDAN  – April 10-12th, 2025 Discover the wisdom of Yoga & Ayurveda in the breathtaking & ancient landscapes of Petra + the desert of Wadi Rum. TULUM  – Novembe...

That's a wrap on Season 5! Season 6 will be coming soon. Stay in touch: On instagram: @simplyayurveda For Ayurvedic coaching + workshops: www.simplyayurveda.care

PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality. We unpack ancient breathing practices, like pranayama, that have been...

PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process. I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series. Connect with Dr. John Dou...

Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each...

There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong. Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15 Schedule a seasonal 1:1 wellness consultation. Connect wi...

In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized. We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being....

WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN. In this episode we talk about: The secret to better digestion The ancient history of tongue scraping + its modern benefits The ancient history of oil pulling + its modern benefits Why alcohol-based mouthwash is destroying your microbiome 2 SPOTS LEFT AT THE EMBODY RETREAT. Book...

The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousness. In this episode we explore the core principle...

Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas? Topics covered: - Why digestion is the most important factor when it comes to our health - Three ways to improve digestion - How intermittent fasting impacts the different doshic constitutions - How Ayurveda recommends to safely go about inter...

Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives. Dinacharya: Learn the Art of Daily Ritual Stay connected: www.simplyayurveda.care @simplyayurveda___