Simple Nutrition Insights

Send us Fan Mail Discover the silent struggles of pelvic floor health and constipation as I, Leonila Campos, team up with Dr. Akemi Kaushik from Restore Therapeutics Physical Therapy to illuminate a topic that's rarely discussed yet affects many. Unlock the secrets of pelvic care not only for the aging or postpartum but for anyone at any stage of life, including those contemplating pregnancy...

Send us Fan Mail Unlock the secrets to a stronger heart and a healthier life as I, Leonila Campos , your trusted registered dietician, guide you through the maze of nutrition facts and fables. Embark on this enlightening journey with me, where we unveil the often-silent dangers of high cholesterol and arm you with the wisdom to combat them through smart, delicious food choices. We delve into the s...

Send us Fan Mail Embark on an unforgettable odyssey with my remarkable client Olga, who has bravely navigated the tumultuous seas of life's challenges to emerge as a beacon of health and empowerment. From her youthful vigor to the daunting task of postnatal weight management, Olga's candid account of her transformation through a fusion of cardio and strength training is nothing less than...

Send us Fan Mail Struggling to balance your food budget with the need for nutritious meals? You're not alone, and this episode is your guide to mastering the art of healthy eating without emptying your wallet. Join me as I draw on my own experiences feeding a family of four, sharing my battle-tested roadmap to planning meals that are both economical and wholesome. Expect a trove of budget-fri...

Send us Fan Mail Ever felt perplexed by those black and white boxes on the back of your favorite foods? Let's clear up the confusion together! On the Simple Nutrition podcast, I, your friendly neighborhood dietitian, unravel the secrets of the nutrition facts label to help you align your grocery choices with your health goals. We'll walk you through the seemingly straightforward yet ofte...

Send us Fan Mail Embark on a transformative journey with me, Leonela Campos, as we navigate the intricate landscape of intermittent fasting as more than just a fleeting trend but a strategic ally in achieving overall health goals. Tune in to find out how different fasting methods, from the gentle 12-hour pause to the more rigorous 20/4 or 5:2 tactics, can potentially revolutionize your approach to...

Send us Fan Mail Ever feel like meal planning is a puzzle you just can't solve? I'm here to give you the missing pieces so you can transform your weekly meal prep from a chaotic chore into a streamlined success. Today, we unpack the fundamentals of meal planning for the time-strapped among us, delivering actionable strategies that won't just save you time—they'll bring joy and...

Send us Fan Mail Embark on a journey with me, Leonela Campos, as we unravel the often-confused identities of registered dietitians and nutritionists. In the bustling world of nutrition guidance, knowing who's serving up your advice is crucial—so let's get to the heart of it. As your nutrition guru, I'll take you through my own path to becoming a registered dietitian, a road paved wi...

Send us Fan Mail Ever feel like you're stuck in a nutritional rut, unsure of what to eat for a truly balanced meal? Let me, Leonela Campos, be your culinary compass as I recount my own hesitation when embarking on new journeys, much like the trepidation you may feel when tweaking your diet. In this episode, we unravel the mysteries of macronutrients, those vital building blocks in our meals t...

Send us Fan Mail Ever wonder if those trendy detox teas and cleanses are really the magic elixirs they're made out to be? We're peeling back the label on the detox industry—a behemoth set to hit a staggering $7.7 billion by 2029—to reveal what's really inside. Join us as we navigate the maze of misinformation surrounding these popular products and uncover why our bodies may not need...

Send us Fan Mail Prepare to have your beliefs on the Carnivore diet challenged as I, Leonila Campos, unveil the intricacies and fallacies surrounding this all-meat movement on the Simple Nutrition Podcast. With a surge in popularity, this diet claims to mirror our ancestors' eating habits, but the question arises: have we misunderstood the past? Together, we critically assess the diversity of...

Send us Fan Mail Tired of the endless cycle of fad diets and their broken promises? You're not alone. Join me, Leonila Campos, your guide through the maze of nutrition myths, as we tackle the truth about trendy diets that flood our New Year's resolutions. From the South Beach to Atkins, and the omnipresent keto, we're busting myths and offering up the real deal on sustainable eating...