Simple Nutrition Insights

Send us Fan Mail Ever wondered why your weight loss hits a wall after six months? Join us for a conversation with Dr. Matthew Landry, a dietitian who shifted his career from aspiring physician to passionate advocate for preventative health and nutrition. Dr. Landry's journey is both inspiring and informative, as he shares his research on low-income, Hispanic school-age children and an intrigu...

Send us Fan Mail Ever wondered how accountability could be the missing link to achieving your nutrition and fitness goals? Join me in this episode of Simple Nutrition's Insight Podcast as I unpack the transformative power of having the right support and structure, drawing from personal experiences and expert advice. I share how my sister, a certified personal trainer, played a pivotal role in...

Send us Fan Mail Unlock the secrets to maintaining a healthy bladder with insights from our special guest, Dr. Kaushik! Discover the fundamental functions and anatomy of the bladder, along with the critical role it plays in our overall health. From understanding how much urine your bladder can hold to recognizing the different levels of urges that signal the need to urinate, this episode is packed...

Send us Fan Mail How critical is water to your daily health routine? What if we told you that something as simple as hydration could vastly improve your overall wellbeing? Join me, Leonila Campos, on this episode of Simple Nutrition Insights, as we uncover the pivotal roles water plays in our body—from transporting nutrients and eliminating waste to protecting joints and regulating temperature. We...

Send us Fan Mail Ever wondered how a background in environmental science can pave the way to a successful career in dietetics? Join us on this episode of the Simple Nutrition Insights Podcast where we sit down with Sarah Bush, a registered dietitian whose eclectic journey has taken her from public health to outpatient therapy, and now to Brooksoap Nutrition. Sarah shares her expertise on sustainab...

Send us Fan Mail Can weight loss medications really be the key to managing type 2 diabetes and obesity? Discover the untold stories and science behind GLP-1 receptor agonist medications like semaglutide in our latest episode of the Simple Nutrition Insights Podcast. We'll break down how these medications work, from increasing satiety to reducing glucose production, and discuss the common side...

Send us Fan Mail How can a software revolutionize the way dietitians manage nutrition coaching? Join us on the Simple Nutrition Insights Podcast as Alisa Fields, a registered dietitian and co-founder of LogEat, shares her remarkable journey from overcoming an eating disorder to developing an innovative nutrition tracking tool. Alisa's career has taken her from high school struggles to working...

Send us Fan Mail Balancing work, family, and personal wellness during the summer can feel like a never-ending juggling act. But what if there was a way to keep everything in harmony while still enjoying the sunny months? In this episode of Simple Nutrition Insights Podcast, we introduce our game-changing "Summer Strong" program. Designed to support parents navigating the hectic summer sc...

Send us Fan Mail When Jasdeep walked through our studio door, the weight of his experiences in social work and his passion for men's mental health filled the room. Our conversation quickly unfurled into a tapestry of insights, connecting the dots between emotional well-being and nutrition in the context of men's lives. Tackling the societal molds that often constrain men's emotional...

Send us Fan Mail Ever felt bewildered by the latest diet trends popping up on your TikTok feed? Well, worry no more because your guide through this nutritional jungle, registered dietitian Leonila Campos, is here to break down the buzzworthy Oatzempic craze and other social media phenomena. We're talking oats, water, and lime juice concoctions that promise fullness and calorie control. But is...

Send us Fan Mail When Jarrod Boyle tipped the scales during his teenage years, he not only lost the weight but found his life's calling in the process. His transformation from a teenager struggling with body image to a passionate dietitian is more than just inspiring—it's a roadmap for anyone looking to make a lasting change. In our candid conversation, Jarrod opens up about the pressure...

Send us Fan Mail Unlock the secrets to a healthier liver with unique insights from me, Leonila Campos, your trusted registered dietitian. Our latest episode delves into the realities of Metabolic Dysfunction Associated Fatty Liver Disease (MAFLD), an illness cloaked in silence that now touches one in four Americans, including an alarming number of children. Together, we'll navigate through th...

Send us Fan Mail Have you ever considered that the menstrual pain you're shrugging off could be a sign of something more serious? I'm Leonila Campos, and on today's Simple Nutrition Insights Podcast, we unravel the complexities of endometriosis with Dr. Mendoza, shedding light on how this condition extends beyond the uterus, causing excruciating pain and often impacting fertility. O...

Send us Fan Mail Navigating the twisty road to health and nutrition can feel like a lonely journey, but it doesn't have to be. I'm your host, Leonila Campos, and I've walked alongside countless clients through the emotional minefield of dieting and self-improvement. Together, we've wrestled with the guilt and frustration that often accompanies the pursuit of a healthy lifestyle...

Send us Fan Mail Embark on a journey with me, Leonila Campos, as we uncover the labyrinth of the gut microbiome and its colossal impact on health. We're not just talking about digestion; our microscopic partners are pivotal in defending against infections and keeping our immune system in top form. As your guide through the dense forest of nutrition science, I promise you'll emerge with a...

Send us Fan Mail Join forces with my esteemed colleague John Canlas and me, Leonila Campos, as we navigate the dynamic terrain of dietetics, revealing the career secrets that empower us as health professionals. From John's unexpected journey into nutrition to my own cultural crusade against one-size-fits-all dietary advice, we're laying out a roadmap for anyone looking to make a real imp...

Send us Fan Mail Unlock the secrets of a sharper mind and a brighter mood as registered dietitian Leonila Campos joins us to reveal the profound connection between our diet and our mental health. Leonila sheds light on how the foods we choose not only nourish our bodies but also shape our emotions and cognitive functions. Get ready to be empowered with strategies for creating meals that will feed...

Send us Fan Mail When Amira Martinez stepped into my world, her kitchen was a place of uncertainty and stress. Now, after embracing a vibrant transformation through nutrition and fitness, she walks us through her incredible journey from meal plan rookie to a thriving, health-conscious mom. I, Leonila Campos, had the privilege of guiding Amira as she overhauled her approach to food, discovering the...

Send us Fan Mail Discover the power of water-soluble vitamins and unlock the secrets to optimal health in this enlightening episode with your host, Leonila Campos. Join us as we explore the incredible benefits of vitamin C, from boosting collagen production and aiding in wound healing to enhancing iron absorption and acting as a powerful antioxidant. With a recommended daily intake of 75-90 millig...

Send us Fan Mail Unlock the holistic healing secrets for PCOS with Dr. Yalda Mendoza, our esteemed guest, who brings her expertise in women's pelvic health and physical therapy right to your ears. Together, we dissect the challenges of PCOS and PCOD, unveiling how these conditions differ in more than just severity, but also in the day-to-day realities they impose on women's lives. Dr. Me...

Send us Fan Mail Have you ever felt the crushing disappointment when a meal plan doesn't pan out like you'd hoped? Join me, Leonila Campos, as we unpack the reasons behind this frustrating phenomenon and learn how to craft meal plans that celebrate flexibility and your unique lifestyle. We tackle rigid and impersonal meal planning head-on, addressing how cookie-cutter approaches can lead...

Send us Fan Mail Embarking on a journey from competitive swimming to navigating the choppy waters of an eating disorder, Mary Ellen Banevedes joins us as a beacon of hope and expertise. Through her story, we peel back the layers of intuitive eating and interoception, revealing how a profound understanding of our body's cues can lead to healing and a harmonious relationship with food. Our conv...

Send us Fan Mail Have you ever found yourself polishing off a meal without really tasting it? As your guide, Leonila Campos, I'll lead you through the transformative world of mindful eating, where every bite is an opportunity for connection and nourishment. Together with my colleague Mary Ellen, an expert in the field of eating disorders, we delve into how attentiveness to our eating can prof...

Send us Fan Mail Ever wondered how the unsung heroes of the vitamin world play a crucial role in your wellbeing? Wrap your head around the complexities of fat-soluble vitamins—A, D, E, and K—as I, Leonila Campos, guide you through their journey from plate to cell. With a voice that's as colorful as the fruits and veggies rich in these nutrients, I'll walk you through their key functions...

Send us Fan Mail Take on this journey through the ever-evolving landscape of plant-based nutrition with me, your guide and long-time vegan enthusiast. As I recount my transformative expedition from the early resistance of a vegan lifestyle in Mexico to the bountiful array of plant-based delights we relish today, you'll glean valuable insights and tips to enrich your own dietary voyage. This e...