Simple Nutrition Insights

Send us Fan Mail Can a plant-based diet really protect you from cancer? Discover the compelling connection between nutrition and cancer prevention as I, Leonila Campos, a registered dietitian, unravel the powerful role that food plays in safeguarding your health. With National Breast Cancer Awareness Month as our backdrop, we'll explore how lifestyle factors such as diet, smoking, and physica...

Send us Fan Mail Discover the inspiring journey of Katie Thompson, a visionary dietitian and the CEO of Square Baby, as she shares her transformative story from aspiring pediatrician to pioneer in the nutrition world. Learn how her unexpected role with Starbucks shaped her path and fueled her passion for creating wholesome, balanced meals for infants. Katie's personal experiences as a mom led...

Send us Fan Mail Unlock the secrets to safeguarding your kidney health with insights from our special guest, Andrea, a dedicated dietetic intern passionate about chronic kidney disease (CKD). With CKD affecting one in seven Americans, this episode sheds light on its silent progression and the importance of early dietary interventions. Join us as we uncover the kidneys' vital role in waste eli...

Send us Fan Mail Ever wondered how to successfully start your fitness journey? Join us for an enlightening conversation with Terry Linde, a certified personal trainer and author, as he shares his transformative path in the fitness world. From aspiring gym owner to accomplished personal trainer, Terry reveals the motivation behind his books and how the pandemic revolutionized his approach to traini...

Send us Fan Mail Unlock the secrets to preventing prediabetes and take control of your health journey with insights from registered dietitian Leonila Campos. Discover how early detection and strategic lifestyle changes can stop prediabetes in its tracks, particularly in high-risk communities like the Hispanic population. This episode is packed with actionable strategies that spotlight the importan...

Send us Fan Mail Can artificial sweeteners truly help you manage your weight, or are they secretly sabotaging your health goals? Join us on the Simple Nutrition Insights Podcast as we dive deep into the science and controversies surrounding these ubiquitous sugar substitutes. From aspartame to sucralose, we dissect the benefits like calorie reduction and blood sugar management, while also tackling...

Send us Fan Mail Ben Nevares went from lifting weights in a sweltering South Texas garage to becoming a world-record-setting powerlifter and the owner of IE Health. This episode is an inspiring journey that highlights the power of resilience and mentorship. Ben shares how his early passion for exercise, reinforced by a challenging yet supportive environment, propelled him to pursue a master's...

Send us Fan Mail What if you've been misled about sugar's role in your diet all along? Join Leonila Campos, a registered dietitian, on the Simple Nutrition Insights Podcast as we uncover the hidden truths about sugar and its profound impact on your health. First, we break down what sugar really is, including its various forms like glucose, fructose, and sucrose, and explain how these sug...

Send us Fan Mail Unlock the transformative power of intuition as we welcome Katya Dmitrieva, an intuitive life coach and founder of the Intuitive Life Coaching Academy. Katya's incredible journey from the Soviet Union to becoming a prominent coach in the United States is nothing short of inspiring. She sheds light on how reconnecting with one's intuition can be a guiding force for discov...

Send us Fan Mail Can you really detox from stress? On today's Simple Nutrition Insights Podcast, hosted by Leonila Campos, we crack open the concept of "cortisol detox" to understand its true impact on stress relief and overall health. You'll learn the essentials about cortisol, the stress hormone produced by our adrenal glands, and why keeping its levels in check is crucial. W...

Send us Fan Mail Ever wondered how a journey through foster care can lead to a passion for nutrition? Join us as we sit down with Jessica, a remarkable dietetic intern whose life story is a testament to resilience and dedication. From aspiring nurse to committed dietitian, Jessica’s path is filled with pivotal experiences and personal health challenges that shaped her career in dietetics. We’ll un...

Send us Fan Mail Can specific foods supercharge your health and energy levels? Join Leonila Campos, a registered dietitian, as she uncovers the secrets behind superfoods and their exceptional health benefits in this episode of the Simple Nutrition Insights Podcast. We'll explore the nutrient-packed world of berries, leafy greens, nuts, seeds, and fatty fish, revealing how their vitamins, mine...

Send us Fan Mail Ever wondered why some foods make you sick while others send you into a frenzy of symptoms? Join me, Leonila Campos, as I break down the critical differences between food allergies and intolerances on this episode of the Simple Nutrition Insights Podcast. You'll gain a deep understanding of how your immune system reacts to allergens like peanuts and shellfish, compared to the...

Send us Fan Mail Unlock the complex world of obesity and discover the transformative role of GLP-1 medications. Hear from the esteemed Dr. Raghid as she breaks down why obesity is labeled a chronic illness and the various factors contributing to its prevalence. From genetic predispositions to environmental influences and lifestyle habits, understand why tackling obesity goes beyond the simplistic...

Send us Fan Mail Can you imagine a world where your bones are as strong at 60 as they were at 30? This episode of Simple Nutrition Insights uncovers the fascinating role of calcium beyond just maintaining healthy bones and teeth. We discuss its critical functions in muscle performance, nerve signaling, and blood clotting. We also break down how your calcium needs change throughout different life s...

Send us Fan Mail Can you imagine maintaining your health goals without giving up your favorite cultural dishes? Join us for an enlightening conversation with fellow dietitian John as we unpack the nutritional challenges faced by Hispanic and Filipino communities. We reveal how common dietary habits, such as frying foods and a love for carbs like rice and tortillas, can still fit into a balanced di...

Send us Fan Mail Can you really afford to ignore the hidden dangers in your food? Discover why trans fats are one of the most harmful elements in our diet and how they silently wreak havoc on our cardiovascular health. We'll break down what trans fats are, how they're made, and why they're still lurking in our food despite regulatory efforts. You'll learn the difference between...

Send us Fan Mail Unlock the secrets of an essential mineral that powers over 300 biochemical reactions in your body. Have you ever wondered how magnesium influences muscle and nerve function, energy production, and bone health? Join me, Leonila Campos, a registered dietitian, as I highlight the critical role of magnesium in nutrition on this episode of the Simple Nutrition Insights Podcast. We’ll...

Send us Fan Mail Are you ready to transform your eating habits and understand your body's hunger and satiety signals like never before? Join us on this captivating episode of the Simple Nutrition Insights Podcast as we unravel the mysteries behind why we feel hungry and how we can manage our fullness. Discover the powerful roles of hormones like leptin and ghrelin, and learn how to utilize th...

Send us Fan Mail Discover how our summer camp transformed lives and fostered healthy habits in young students! Join me, Leonila Campos, your registered dietitian host, as I recount the enriching journey of the "Fuel Up and Be Fit" summer camp with Fresno Unified School District. This episode of the Simple Nutrition Insights Podcast dives into the heart of our program, highlighting the po...

Send us Fan Mail How much do you really know about the calories you consume every day? Discover the truth about how these little units of energy power your body and why understanding them is crucial. In this episode, we demystify calories, breaking down how carbohydrates, proteins, and fats transform into the energy that keeps your organs functioning and your body moving. We'll explore the cr...

Send us Fan Mail Want to know how your kids can master the basics of nutrition while having a blast this summer? Join me, Leonila Campos, as I unravel the incredible journey behind our transformative summer camp for fifth to eighth graders, designed to empower young minds with essential life skills. Over the past three years, our program, "Fuel Up and Be Fit," has evolved into a beacon o...

Send us Fan Mail Ever wondered if those colorful, enticing bottles labeled as "functional beverages" are truly beneficial, or just another marketing gimmick? In this episode of the Simple Nutrition Insights Podcast, hosted by registered dietitian Leonila Campos, we unpack the myths and realities behind the booming functional beverage industry. Discover the types of functional beverages f...

Send us Fan Mail Can shifting your mindset truly change the way you approach nutrition and fitness? Prepare to unlock a more resilient and positive approach to your health journey as Leonila Campos guides you through the transformative power of a growth mindset. In today's episode of Simple Nutrition Insights, we explore the often-overlooked mental barriers that can hinder progress, such as c...

Send us Fan Mail Ever wondered how you can keep your heart healthier and stronger? Tune in to today's Simple Nutrition Insights Podcast where I, Leonila Campos, offer an insightful exploration into the world of high blood pressure, or hypertension, and its profound impact on your overall well-being. Discover what happens when the force of blood against your vessel walls becomes too high and l...