Simple Nutrition Insights

Send us Fan Mail Menopause is a natural phase of life that can bring various physical and emotional changes, often starting as early as a woman's mid-30s. This episode explores the symptoms of menopause, the importance of hormonal balance, and practical lifestyle adjustments to manage its impact, including nutrition, stress management, and sleep improvement. • Introduction to the concept of m...

Send us Fan Mail This episode provides an in-depth look at the top diets for 2025 as evaluated by nutrition experts. We explore key dietary approaches like the Mediterranean diet, DASH diet, and flexitarian diet, emphasizing their health benefits and sustainability for individual lifestyles. • Discussion on the importance of the Mediterranean diet • Overview of the DASH diet and its heart health b...

Send us Fan Mail Descubra los secretos para una vida saludable, rentable y sin estrés a través del poder de la preparación de comidas. ¿Alguna vez se preguntó cómo puede recuperar su tiempo, ahorrar dinero y reducir el desperdicio de alimentos mientras come comidas nutritivas? Únase a mí, Leonila, su dietista en Fueled by Leo, mientras lo guío a través del viaje transformador de la planificación d...

Send us Fan Mail Can meal prepping really transform your life by saving you time, money, and energy? Join me, Leonie Lacampos, as we explore the world of meal prepping and uncover how this strategy can help you navigate the chaos of daily life with ease. From cutting down on takeout costs to ensuring you always have nutritious, ready-to-eat meals on hand, we'll bust common myths and provide p...

Send us Fan Mail Después de una temporada navideña particularmente difícil luchando contra enfermedades con mi familia, me inspiré para explorar el papel vital de la nutrición en el fortalecimiento de nuestro sistema inmunológico. Sumérgete en este episodio donde analizo el poderoso vínculo entre lo que comemos y cómo nuestros cuerpos nos defienden contra el resfriado y la gripe. Piense en su sist...

Send us Fan Mail Have you ever wondered how food can serve as your best defense against sickness? Join me, Leonila Campos, as I share a personal holiday story that serves as a vivid reminder of just how crucial nutrition is for our immune system—especially when the flu hits the whole family. By understanding the organs, cells, and functions that make up our body's defense mechanisms, you&apos...

Send us Fan Mail Ever set a New Year’s resolution only to watch it crumble by February? Join me as I share my personal journey from podcast hesitation to triumph, launching season two of the Simple Nutrition Insights podcast with over 75 episodes reaching listeners worldwide. This episode promises to equip you with the skills to set goals that truly stick. We'll confront the pitfalls of vague...

Send us Fan Mail ¿Te has preguntado por qué la mayoría de las resoluciones de Año Nuevo se desvanecen antes de febrero? Este episodio de Simple Nutrition Insights promete revelar el misterio detrás de por qué un asombroso 80% de las resoluciones fracasan y te ofrece una hoja de ruta para crear metas que realmente puedas lograr. Únete a mí, Leonila Campos, tu dietista registrada y anfitriona, mient...

Send us Fan Mail Discover how to empower teenagers to manage their mental wellbeing through the power of nutrition and effective communication strategies. Join me, Leonila Campos, alongside seasoned therapist Xochitl Rodriguez, as we unravel the intricate interplay between ADHD, anxiety, and depression in teens. Learn how nutrition can serve as a first defense before resorting to medication, offer...

Send us Fan Mail ¿Alguna vez te has preguntado cómo los alimentos que consumes se transforman en la energía que utilizas cada día? Acompáñame, Leonila Campos, nutricionista registrada, mientras desentrañamos los misterios de los macronutrientes y su papel fundamental en nuestra dieta. Juntos descubriremos cómo los carbohidratos, las proteínas y las grasas impulsan nuestro cuerpo, descomponiéndose...

Send us Fan Mail Ever wondered if you could achieve your ideal body without sacrificing your lifestyle or feeling like you're constantly dieting? Discover the empowering world of body recomposition with me, Leonila Campos, your trusted dietitian guide, as we unravel the secrets to losing fat and building muscle simultaneously. This episode of Simple Nutrition Insights tackles the myths around...

Send us Fan Mail ¿Y si pudieras hacer cambios simples en tu estilo de vida para prevenir una enfermedad que es la séptima causa principal de muerte entre los hispanos? Acompáñame, soy Leonila Campos, dietista registrada, mientras te guío por el mundo de la enfermedad del hígado graso no alcohólico (NAFLD), con un enfoque en su prevalencia en la comunidad hispana, particularmente entre los mexicoam...

Send us Fan Mail Unlock the secrets to a balanced and fulfilling life as we explore holistic wellness in this enlightening episode. Imagine a life where stress is manageable, sleep is restorative, and relationships are nourishing. By tuning in, you'll discover the interconnectedness of nutrition, movement, stress management, sleep, and social connections, and learn how to create harmony acros...

Send us Fan Mail Descubre los secretos para crear una dieta balanceada que apoye tu salud y satisfaga tu paladar. En este episodio revelador de Simple Nutrition Insights , conducido por la dietista registrada Leonila Campos, exploramos el arte de visualizar tus comidas a través de los cinco grupos esenciales de alimentos. Inspirada por experiencias familiares personales con la diabetes, Leonila co...

Send us Fan Mail Kick off your new year with a fresh approach to nutrition and wellness habits that stick. Imagine starting with grand resolutions only to see them slip away by March—that sounds familiar, right? In this episode of Simple Nutrition Insights, I, Leonila Campos, share how you can avoid this common pitfall by embedding habits into your daily life so naturally that they become as autom...

Send us Fan Mail ¿Tienes curiosidad sobre la diferencia entre un dietista registrado y un nutricionista, o por qué esta distinción es importante para gestionar el riesgo de prediabetes? En este episodio, obtendrás una comprensión clara mientras conversamos con una dietista registrada apasionada por marcar la diferencia en el mundo de la nutrición y la salud. Leonila Campos es nu dietista registrad...

Send us Fan Mail Unveil the truths behind detox smoothies and their role in supporting our body's natural detoxification processes with Leonila Campos, a registered dietitian committed to debunking myths in the detox industry. Discover why relying on expensive cleanses and supplements might not be as effective as incorporating wholesome ingredients like spinach, kale, and cruciferous vegetabl...

Send us Fan Mail Unlock the secrets to a sharper mind and improved cognitive function as we journey through the fascinating world of nutrition and brain health with registered dietitian Leonila Campos. Ever wondered how the food you eat shapes your brain's performance? Discover the essential nutrients, like omega-3 fatty acids and antioxidants, that play a pivotal role in protecting your brai...

Send us Fan Mail Ready to conquer the holiday season without compromising on your nutritional goals? Tune in to our latest episode of the Simple Nutrition Insights Podcast, where I, Leonila Campos, your registered dietitian host, offer a treasure trove of strategies for enjoying the festive season while keeping your health on track. From savoring small portions to maintaining regular balanced meal...

Send us Fan Mail Unlock the secrets to managing diabetes through the power of exercise and nutrition with our esteemed guest, Terry Linde, a veteran in the fitness industry with over three decades of expertise. Terry shares his journey and the inspiring story of a client whose life was transformed by incorporating movement into their daily routine. Whether it's a brisk walk or a bit of garden...

Send us Fan Mail After experiencing a jarring car accident that disrupted my life, I, Leonila Campos, found myself confronting the unpredictable nature of stress and its impact on our nutrition. This episode of the Simple Nutrition Insights Podcast invites you to explore how to navigate life's unexpected challenges while maintaining a focus on nutrition and well-being. Through personal reflec...

Send us Fan Mail Check out a fun interview I did with Ben Nevares. It was a fun one.  Could adding adaptogens to your morning coffee be the game-changer your routine needs? Join us on the Ben Thinking Podcast as we chat with Leonila Campos, a seasoned registered dietitian, who unpacks the truth behind this growing trend. Forget about energy drinks; discover how lion's mane, ashwagandha, and a...

Send us Fan Mail Join me on a transformative journey with Maggie Doherty, a registered dietitian and certified eating disorder specialist consultant, as she shares her inspiring evolution from an athlete at UCLA to a pioneering advocate in nutrition and eating disorders. Discover how Maggie's personal experiences with overtraining and underfueling ignited her passion for helping others, ultim...

Send us Fan Mail Ever wondered how a simple tweak in your snacking habits could be a game-changer for your energy levels and overall wellness? Join me, Leonila Campos, as I promise to shed light on the art of healthy snacking and its impressive benefits for maintaining vitality and meeting nutritional needs. As a registered dietitian, I'm eager to guide you through the evolving world of snack...

Send us Fan Mail Join us for an enlightening episode featuring Jason Bronstad, the visionary CEO of Malk Organics. Discover how a mother's quest to craft a pure and organic dairy alternative for her son sparked a movement that captured the hearts and taste buds of families worldwide. From humble beginnings at local farmer's markets to forming a monumental partnership with Whole Foods, Ja...