Simple Nutrition Insights

Send us Fan Mail Mallory Tenor Tarpley shares her journey through eating disorder recovery and what she calls "the middle place"—the complex space between acute illness and full recovery. Her memoir "Slip" explores how recovery isn't linear and challenges the perfectionism that can derail healing progress. • Mallory developed her eating disorder after losing her mother at...

Send us Fan Mail We explore the science of inflammation and its profound impact on skin health with Dr. Ebru, immunologist and founder of Avexena skincare. This eye-opening conversation reveals how chronic inflammation silently accelerates skin aging and what you can do about it through nutrition, lifestyle, and science-backed skincare approaches. • Understanding "inflammaging" - the con...

Send us Fan Mail Procrastinar la atención médica puede tener graves consecuencias para la salud que podrían haberse evitado con chequeos regulares e intervención temprana. La comunidad hispana y otras minorías suelen retrasar la búsqueda de atención médica hasta que las afecciones han avanzado a niveles peligrosos. • Muchas personas evitan ir al médico porque "no quieren saber" si algo a...

Send us Fan Mail Desvelamos la verdad sobre las bebidas electrolíticas y las bebidas azucaradas, explicando cuándo son necesarias y ofreciendo alternativas más saludables para la hidratación diaria. • Las bebidas electrolíticas (Gatorade, Powerade, etc.) están diseñadas para reponer los minerales perdidos durante el ejercicio intenso o una enfermedad. • La mayoría de las personas no necesitan bebi...

Send us Fan Mail Registered dietitian Leonila Campos and dietetic intern Anna Kwon, M.S. tackle the persistent myths about carbohydrates that plague social media and harm athletic performance. They break down the science of how our bodies use energy during exercise and why cutting carbs can damage both health and performance. • Macronutrients explained: carbohydrates, proteins, and fats all play e...

Send us Fan Mail Self-compassion is the missing ingredient for sustainable weight loss that many people overlook while focusing solely on diet and exercise.  • Practicing self-compassion means treating yourself with the same kindness you would offer a friend • Common signs of negative self-talk include phrases like "I already messed up, I might as well continue" and "I don't ha...

Send us Fan Mail Los aceites de semillas se han convertido en un tema controvertido en el ámbito de la nutrición debido a las afirmaciones sobre sus propiedades inflamatorias y sus métodos de procesamiento. Desmentimos mitos comunes sobre los aceites de semillas y analizamos la realidad científica sobre su papel en una dieta equilibrada. • Los aceites de semillas incluyen los de canola, girasol, s...

Send us Fan Mail Seed oils have gained a bad reputation, but the science doesn't support the fear-mongering around these common cooking ingredients. We examine the facts behind seed oils, debunk popular myths, and explain how they fit into a balanced, healthy diet. • Seed oils include canola, sunflower, soybean, corn, grapeseed, cottonseed, and safflower oils • Omega-6 fatty acids in seed oil...

Send us Fan Mail Liberarse de las etiquetas de los alimentos podría ser el paso más importante para desarrollar una relación saludable con la alimentación. Como nutriologa titulada, constantemente escucho a mis clientes pedir listas de alimentos "buenos" y "malos", pero nunca se las doy. ¿Por qué? Porque este pensamiento de blanco o negro crea ciclos dañinos de restricción, cul...

Send us Fan Mail Have you ever felt guilty after eating a food you enjoy? That familiar wave of shame that follows the last bite of pizza, ice cream, or chocolate? You're not alone. As a registered dietitian, I've seen this pattern play out with over 90% of my clients, and it's time we break this cycle. Food isn't meant to carry moral weight. When we categorize foods as "g...

Send us Fan Mail Las grasas alimenticias han sido injustamente demonizadas durante décadas, pero la verdad es mucho más matizada y fascinante. La grasa no solo es densa en calorías (9 calorías por gramo), sino que es literalmente alimento para el cerebro, ya que aproximadamente el 60 % del cerebro está compuesto de tejido graso. Este macronutriente, mal entendido, es esencial para la producción de...

Send us Fan Mail Fat isn't the villain it's often made out to be - it's absolutely essential for your health. Registered Dietitian Leonela Lacampos dives deep into this misunderstood macronutrient, debunking myths and providing science-backed insights on why we need fat and how to choose the right kinds. Discover the critical differences between unsaturated, saturated, and trans fat...

Send us Fan Mail Los carbohidratos son un macronutriente esencial que sirve como la fuente de energía preferida de nuestro cuerpo, especialmente para el cerebro, que utiliza el 20 % de nuestras calorías diarias. Desmentimos mitos comunes sobre los carbohidratos y ofrecemos consejos prácticos para incorporarlos a una dieta equilibrada a través de alimentos integrales ricos en fibra. • Los carbohidr...

Send us Fan Mail Carbohydrates are the body's preferred energy source and an essential macronutrient that provides numerous benefits when consumed in the right forms and quantities. In this myth-busting episode, registered dietitian Leonila Campos explains why carbs aren't the enemy and provides practical guidance for incorporating them into a balanced diet. • Carbs are one of three main...

Send us Fan Mail Analizamos por qué la dieta carnívora —un patrón de alimentación que elimina todos los alimentos vegetales— plantea graves riesgos para la salud a pesar de su creciente popularidad. Este enfoque restrictivo genera peligrosas deficiencias nutricionales que se desarrollan gradualmente con el tiempo, lo que puede tener graves consecuencias a largo plazo.  • La dieta carnívora elimina...

Send us Fan Mail We examine why the carnivore diet—an eating pattern eliminating all plant foods—poses serious health risks despite its trending popularity. This restrictive approach creates dangerous nutritional gaps that develop gradually over time, potentially leading to severe long-term consequences. • The carnivore diet eliminates all plant foods, creating critical nutrient deficiencies • Com...

Send us Fan Mail The journey of a dietitian is often filled with aspirations of helping others while navigating the challenging waters of private practice. In our latest episode, join hosts Leonila Campos and Naz Maduro, both registered dietitians, as they explore the dual worlds of nutrition and entrepreneurship. This engaging conversation reveals the complexities of running a private practice, h...

Send us Fan Mail Exploramos el papel fundamental de las proteínas en nuestra dieta para mejorar la salud y el bienestar. • Analizamos la importancia de las proteínas para diversas funciones corporales • Entendemos las necesidades proteicas individuales en función del estilo de vida y la salud • Ofrecemos ideas prácticas para las comidas y consejos para incorporar proteínas a diario Si disfrutaste...

Send us Fan Mail This episode dives deep into the critical role protein plays in our diets and how to properly incorporate it into your daily meals. We cover different protein sources, the recommended intake, and practical tips for maximizing benefits. • Importance of protein for muscle repair and energy levels • Recommended protein intake based on individual needs • Connection between protein and...

Send us Fan Mail El envejecimiento plantea desafíos únicos a la nutrición que pueden afectar significativamente la salud y el bienestar. Los nutrientes clave como las proteínas, la fibra, el calcio, la vitamina D, la vitamina B12, los omega-3 y la hidratación son cruciales para que los adultos mayores mantengan la fuerza, la masa muscular y la vitalidad general. • Nutrientes clave en los que centr...

Send us Fan Mail Understanding how our nutritional needs change as we age is crucial for maintaining health and vitality later in life. This episode discusses key nutrients essential for aging well, including protein, calcium, vitamin D, omega-3s, and fiber, while providing actionable tips for better meal planning and addressing the challenges faced by the elderly population regarding nutrition. •...

Send us Fan Mail Este episodio explora el papel vital y esencial que desempeñan las frutas y verduras en el apoyo a la salud general. Analizamos sus numerosos beneficios, consejos prácticos para la compra y formas sencillas de incorporar más de estos alimentos nutritivos a sus rutinas diarias. • Los beneficios incluyen vitaminas, fibra y antioxidantes • La importancia de comer una variedad de colo...

Send us Fan Mail This episode emphasizes the importance of incorporating more fruits and vegetables into daily meals for optimal health and nutrition. We explore their benefits, how to choose quality produce, and practical tips for adding more of these foods into your diet. • Discussing the key health benefits of fruits and veggies  • Understanding the role of fiber and antioxidants in health  • T...

Send us Fan Mail This episode shares valuable strategies for navigating lactose intolerance while maintaining enjoyment in meals. Lauren O'Connor, a registered dietitian, discusses practical solutions, including delicious dairy alternatives and tips for improving gut health without eliminating entire food groups. • Exploring the journey of becoming a dietitian • Discussing the impact of lacto...

Send us Fan Mail Unlock the secrets to safeguarding your heart and reducing your risk of heart disease with practical lifestyle changes! By tuning in, you'll discover how up to 80% of cardiovascular diseases are preventable through everyday actions. Join me, Leonila Campos, a registered dietitian, as we confront the grim fact that heart disease remains the leading cause of death worldwide. We...