SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Slow and steady wins the race. My guest this week, Erin Port of Simple Purposeful Living shares how things like creating a margin, using tiny tweaks and practicing gratitude can bring happiness, peace and calm to our lives. You won't want to miss her practical advice paired with inspiring stories! Erin's Website Follow her on Instagram ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️...

Building a wardrobe feels like a daunting task plus most of us have more than enough clothing already. So how can we simplify AND feel like our wardrobe reflects who we are. My guest this week, Julia Dietmar, creator of OpenWardrobe shares her expertise as a image consultant and how you can use her app to make the best use of the clothes you love. My favourite part? The decisions it can make for y...

We get so stuck in busyness, being hard on ourselves and feeling like we are never on top of it all. But what if the answer isn't trying to do it all but in fact doing less? Join my FREE 3 day challenge ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tip...

So many women are doing it all. Holding the endless to-do list in their heads, navigating the emotional labour of the unseen every single day and buckling under the weight of it all. And what suffers? The joy, the self care, the fun and the purpose in our lives. This week's guest, Paige Connell, sheds light on why women are stuck with all this weight, some steps to start letting some of it go...

Untangling our worth from our productivity and output, building habits that sustain us and finding ways to truly enjoy life as we live it plus so much more in this rich conversation with coach and leadership expert Amanda Foust . This conversation gets to the heart of what many of us need to hear so we can truly live a life that fulfills us and is rooted in meaning. A must listen. Find Amanda here...

The last step in my CLEAR method, reflect. Integrating the awareness with the practices and habits you've built so this change is sustainable and long lasting. Finding your way to clutter free living with the tools to stay that way. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join...

Do you struggle to maintain healthy habits? Do you feel overwhelmed by all the health and wellness advice out there? This week's guest, Raquel Durden , encourages us all to be 'wellness weavers'.  Finding simple ways to weave in wellness practices to our daily lives that allow us to be consistent, prioritize our wellbeing and shine! Find Raquel here Preorder her book here ••• Love t...

Align. How good would it feel to act in alignment with your values, desires and intentions? To know that you're working towards building a life you love and letting go of what's weighing you down? Getting clear on what matters most to you and feeling connected to it allows decision making to become easier and helps you act with clarity. Tune into this week's episode to learn more ab...

There is a narrative around small spaces that they aren't forever. Like the idea of a starter home and we should be working to move beyond where we are. But what if we embraced small spaces, leaned into their benefits and found contentment right where we are? My guest this week, Laura Fenton, author of The Little Book of Living Small makes the case for why we should embrace small space living...

This episode focuses on 'E' from my CLEAR Method, which stands for ELEVATE. Elevate is about recognizing the impact self worth has on our lives and how we can build energy and more space for ourselves and who we want to become. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join...

How many times have you said "I don't have time"? But what if it wasn't the amount of time you had but what you're spending it on? My guest this week, Anna Dearmon Kornick, serves up helpful tips and tricks to get out of overwhelm and take control of your schedule -  simply and intentionally. Find Anna here Follow her on Instagram Listen to her podcast  ••• Love the show?...

I am breaking down my CLEAR method, letter by letter. This week I talk about LIGHTEN. How can we let go of the mental and emotional overwhelm? ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide...

My guest this week, Beatriz Victoria Albina, coined the term emotional outsourcing and it's brilliant. When we can look at our people pleasing, perfectionism and codependency with others as as taxing as it is, we can start to change. Reclaiming our energy for ourselves and  choosing where we put it leads to intentionality. You will love this episode and no doubt walk away ready to take some b...

I'm breaking down my CLEAR method letter by letter so you can understand how I help people clear their clutter and why each step matters. As I always say, this is about so much more than stuff. And to really effectively clear clutter  for good,  you need to look at all the parts :) ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more...

Have you ever found yourself wishing for a future moment? Not loving your life as it is and wanting something different? Well my guest this week, Kalee Isbell of Isbell Family Films shares how with a little intention she turned her perspective right around. From struggling in postpartum to finding joy and contentment in the little everyday moments, Kalee will inspire you to do the same.  The simpl...

This episode breaks down the framework I use when I work with women. It encompasses all the things I've learned about clutter, intentional living and how to create our best life, for us, in 5 parts. Using these pieces of the puzzle help bring clarity and insight into our stuff, our behaviours and the heavy things we're carrying that aren't stuff so we can live lighter.  Send me a me...

Recognizing our stuff has impact on us and how we feel, rather than just being a task we haven't gotten to, can change your life.  Imagine having the time, space and energy for more than just managing your home. Imagine feeling lightness at home being able to find everything. My guest this week, Melissa Welch, shares with such clarity why we should strive for a life of less. And really it lea...

Find yourself getting stuck in the nightly scroll? Find ways to chase dopamine that actually fill you up rather than lead you to feeling empty. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guid...

The Frugal Friends podcast was one of the first podcasts I ever listened to, so I was thrilled to chat with Jill Sirianni all about keeping our spending simple.  With humour, hard earned experience and realistic tips, Jill will help you take the overwhelm out of money and budgeting. Money can feel really hard but with some simple and intentional steps, you can find your way. Follow them on Instagr...

In this warm and thoughtful conversation, Monica Virga Alborno reflects on the challenges and beauty of motherhood—from parenting with intention to helping kids feel safe being their full, authentic selves.  We talk about people-pleasing, releasing guilt and small shifts that help mothers reconnect to who they are. Gentle, grounding, and full of insight, these principles can be applied whether you...

These three simple things will help you make big change but through small moments. They don't demand huge action from you but rather making different decisions, shifting your perspective a little and leaning closer to the path you want to follow.  ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentiona...

You've heard me say it before, environment and relationships have the biggest impact on our lives. So how can you use your environment to  support   your health goals?  My guest this week, Elizabeth Sherman , gives us great tips and shifts in thinking that will help you start making your home help you to do the things you want to do for your health. Not only that but you'll love how this...

It can be hard to feel satisfied living in a small space. Especially in a culture that pushes 'bigger is better' and has us always seeking more. My guest this week, Khrystyne Jaspers of Space Jams, shares her refreshing and validating perspective on learning to love your small space. And you might just see how living small can lead to so much more contentment! Find Khrystyne here Follow...

Intention is such a simple concept but just so, so powerful in our lives. How can you add in a little more intention this week?  ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagra...

Tackling your wardrobe is life changing, no doubt about it. When we unpack what we hold onto, why we buy and start to build awareness of what we're chasing - we can change our relationship with our closets. My guest this week, Conni Jespersen, brings so much wisdom and expertise to this conversation. I know you'll leave it feeling like you've been hit by a breath of fresh air and fe...