SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

This week's guest shares her holistic view on organizing, that goes so much deeper than bins. Michele Vig of Neat Little Nest speaks about organizing as a way of supporting your life, not just tidying up. Not only will this episode help if you're feeling overwhelmed by your space and not sure where to start but you'll be inspired by Michele's incredible story of moving out of c...

Lindsay Pinchuk's authenticity and candor, paired with her wisdom, will make this conversation not only inspiring but actionable. From the importance of community to finding the support the you need (hint: you might need to ask for help) to starting small, Lindsay makes clear - success doesn't happen overnight but if you lay the right foundation? You will get there! Find Lindsay here  Fo...

Sentimental items are some of the toughest to part with. Often weighing us down for years. But what if you shifted your mindset to a more hopeful one. Instead of fearing being without, making room for more joy in your present? My guest this week, Shannon Leyko, shares her incredible wisdom on how we can appreciate sentimental items without keeping too much. And in the letting go make room for more...

Some simple ways to shift how your home feels that will impact how you behave in 2026. It all counts! ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram    @simpleintentional Rea...

Your environment has an incredibly powerful impact on your life. But not only your life, your relationships. This week's guest, Talor Stewart, shares the three types of relationships and how we can set up our home in small, simple ways to support them. Talor's deep belief in the power of home to give lift to our dreams and goals is empowering and motivating. You won't want to miss t...

Josee Smith found her way to chase her dreams a little bit at a time and has now published multiple books and coaches busy women to do the same. And how did it all start? Not with perfectionism! But instead with a steady commitment to showing up and continuously pursuing what gave her purpose and joy. This episode is a must listen for every woman wanting to carve out time and space for themselves...

We think a lot of the same thoughts everyday. In fact, an estimated 90-95% are repetitive! Which means, if we don't shift how we think we are staying stuck in the same experience over and over. Which erodes our belief in other possibilities and our own strength. My guest this week, Lynn Smith , a former news anchor and communication expert will share with you the power that shifting how we th...

As busy women, how can we create a home that supports us? My guest this week, Meg DeLong and Ea Fuqua of The Tidy Home Nashville , share their loving, shame-free wisdom to help you get there. We all deserve to find our way to the inner calm that comes from outer order. Not through perfection but through systems that work with our families and our needs. You will love the warmth and humour Meg and...

As women, so many of us have grown up with both the Ps; people pleasing and perfectionism. But the cumulative effect of self abandonment leaves us not knowing ourselves, feeling exhausted and doubting (even fearing) our decisions.  My guest this week, Kamini Wood, human potential coach and podcast host, shares strategies to help release ourselves and be able to move forward into more joyful living...

It's here! The holidays come quickly and we can get thrust into busyness we don't actually want. My guest this week, Rachelle Crawford of Abundant Live with Less , shares how we can do busy well and make our holidays more intentional and fulfilling. Find Rachelle Here Follow her on Instagram ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me...

Acknowledging the weight clutter adds to our lives is a big step. My guest this week, Mia Danielle, changed her life when she let go of her excess stuff. Tune in to hear about her approach to minimalism and simplicity, hint it's not surface level. You're going to love it. Find Mia here Her YouTube channel Follow her on Instagram ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on App...

The Konmari Method and the saying 'does it spark joy?' are so well known because Marie Kondo has inspired millions with her books and shows. And my guest this week, Aidan Gately of Joy at Home breaks down the method for us and digs deep into what we keep stuff, how we can let go of it and how make decluttering simple. Find Aidan here Follow him on Instagram ••• Love the show? Leave a fiv...

Here is something a little different, a masterclass I taught on  Becoming Her . Grab a notebook, a pen and carve out a quiet space for yourself and get ready to make some shifts! The three questions to journal on are: Who am I? What do I value? What do I want to create? ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the s...

Motherhood, or even life as a busy women, can be all encompassing. And sadly for many of us, that means there is little room for creativity. But what if motherhood and creativity don’t have to compete? What if tapping into your creative spark, even in small, imperfect ways, can bring you joy, healing and a deeper sense of self? My guest this week, Ashlee Gadd reminds us that creativity isn’t a lux...

Small spaces can have a bad rap. We think they are just temporary or if we lived somewhere bigger it would solve all our problems. But that is just not true! There is so much to love about a small space and I know if you can embrace it, it will change your life for the better.  Join my facebook group Curious about working with me? Email me at simpleintentional@gmail.com for details ••• Love the sh...

Resilience is such a powerful tool to have in your tool belt. We know life is going to life right? Things will happen, hard things, and having the ability to come back, the ability to find the good in the hard times? Life changing.  Join me this week as I chat with Sarah Campbell of Beauty of Perspectives as she shares how we can reframe in order to build more resilience and be more present in our...

A huge barrier to getting rid of your clutter is the guilt around where to dispose of it. In this episode I share places you can declutter guilt free as well as how to shift your mindset about what you can actually control. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list...

Being selective about what we bring in is just as important as what we send out. Join me and my guest this week, Leah Stengel of The Clutter Free Home , as we discuss how to tackle clutter, how we can reframe giving and how a clutter free home can support us in living the life we dream of. Find Leah here ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to...

Our environment reflects our inner world, whether we like it or not. Chaos and clutter exposes our self worth, the mental load we carry and our own habits and beliefs. This episode I share actionable ways you can address the deeper issue of self worth so you can start to change the way your home feels for good. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the w...

What if how we saw health and we define consistency were actually keeping us stuck? Adhering to a strict diet and exercise regime but still feeling flat? Or seeing showing up at the exact same time in the exact same way each day as consistency or nothing? Join me this week as I chat with Courtney Townley of Grace & Grit and we breakdown what real health looks like, how consistency is actually...

This is a habit we're all familiar with but how can you shake it? This episode sheds light on why we procrastinate, what the research says about its impact and some simple strategies to kick it to the curb. A must listen if you leave things for later... ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + inte...

What if owning less isn’t really about decluttering your home — but about creating space for what truly matters?  In this week’s episode, I’m joined by Joshua Becker, author and founder of Becoming Minimalist , to talk about designing a life built on purpose, not possessions. We explore what minimalism is, how you can declutter and simplify your home and why a simpler life might be the most fulfil...

It's so hard to see those everyday behaviours, thoughts and routines we have that keep us staying where we are. Whether you want to change your relationship with clutter, make a change in how you live or you want to figure out why you aren't doing the thing - this episode is for you. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and hel...

Do you use your tech to it's full capability? Probably not and that's okay BUT there are lots of simple ways you can leverage it to make life easier. Transfer some of that mental load onto these devices we spend so much time with and embrace the positive ways tech enhances our lives. My guest this week, Amanda Jefferson , is relatable and super tech savvy. You'll love her down to ea...

One of the hardest parts of decluttering isn’t the random drawer or the kitchen counter, it’s the sentimental items. This and your closets are what I consistently hear are the hardest things for you to declutter. This episode gives you some actionable ways to handle your sentimental items and find a way to let go. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means th...