SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

You're not meant to do life alone, but asking for help can feel like the hardest thing in the world. In this episode, my guest Florence Ann Romano , author of Build Your Village , talks about why so many women feel lonely even when their calendars are full. She shares how to stop putting people in the wrong seats in your life and why the words "I need you" might be the most powerful...

None of us like to think about the end of our lives, especially when we're trying to live intentionally. But actually this can be a great tool, not only for intentional living, but for helping to leave your loved ones with clarity. Tune in to hear Emily McDermott make the case for why we should all start embracing this practice. Find Emily Here: https://simplebyemmy.com/ Grab her freebie here...

Is everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. We talk early signs to look for, how to track symptoms without overwhelm, and tiny, sustainable habits that actually lower friction in your days. Find Diana: IG: @beempowered_withdiana dianaempowered.ca ••• Love the show? Leave a fi...

Have you thought about friction in your life and in your home? It's one of the biggest ideas I like to push clients to discover, shifting their friction points. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free i...

Are you stuck in a loop of overfunctioning? Trying to keep all the balls in the air, in a constant state of stress and finding no joy? This episode is for you. Kristen Stockton , coach and leadership strategist, challenges the thoughts we think habitually and helps women find more alignment in their daily lives. Whether you are wanting to declutter, simplify the day to day or find more purpose, th...

My guest this week, Dr. Alan Rozanski , shares a beautiful framework for how we can look at our overall health and wellbeing. This structure paired with his obvious passion for helping people find more purpose and vitality in their lives has this episode filled with lots of clear and helpful advice for how to improve your health now.  Find Dr. Rozanski here: https://alanrozanski.com/ Find him on L...

Time! It is such a precious resource but so many of us say we don't have enough of it. My guest this week, ​Laura Vanderkam​ , is a time expert and will help shift your perspective on how you look at your time. Whether it's imagining life as a three ring circus or shifting from the idea of chaos to complexity, I know you will get SO much out of this episode, I know I did. And the biggest...

Understanding  what it actually is you want is the basis of building an intentional life. And how can you build it from a place of exhaustion? My guest this week, Carrie Fabris shares how we can get a  return on energy and dig deep to find the ways to give back to ourselves so we have the resources to create. Find Carrie here https://www.carriefabris.com/ Follow her here  @cdfabris On Linkedin   •...

Our decluttering journeys are all unique and we all have different starting points. And this week, I want to acknowledge the role privilege can play in making things easier to let go of. But also, how much more vital decluttering becomes when you have less resources so you can create that ease for yourself. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world...

This episode is packed with so much helpful wisdom and tips on how to keep things running without losing your mind. My guest, Melissa Griffiths, a mom of five has figured out how to not only keep things calm and organized at home but also run her business. From letting go of perfectionism to making simple meals (you know more than you think!) to sharing the mental load, you will walk away feeling...

What is titration? This psychological approach lines up perfectly with my personal decluttering philosophy. It doesn't have to be hard to move forward. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentiona...

A rich and holistic conversation about communication, self understanding, attachment and somatic practices to help you build greater self awareness and strengthen your relationships. And knowing your relationships will have an incredible impact on your life, this episode is a must listen! Esin Pinarli is a wealth of information and compassion. We explore somatic practice, Internal Family Systems (...

There is SO much power in a decision. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram    @simpleintentional Read   www.simpleintentional.com Grab my mini course here:   https:...

AI has become mainstream but can it really create more ease in your daily life? Whether you are an early adopter or tech phobic, this conversation will inspire you to embrace tech tools to lighten your heavy mental load. My guest this week, Amy Briggs of the Aviva App, not only breaks down the mental load for us. But shares the incredible ways AI can do some of the thinking for us. So if you'...

There are subtle things we do that impact our lives in ways we don't want. But the flip side is we can take the same subtly and shape our lives for the better too.  ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your fr...

This one is for all my spiritual listeners. For those of you who love a little woo and see that mind/body connection as an important piece of building an intentional life. My guest this week, Helen Ye Plehn, came from a very non-spiritual, results driven upbringing to landing herself in the ER. She knew something had to change. Stumbling upon a yoga studio, she began travelling down a path that le...

This was one of the most beautiful conversations I've had. Meghan Riordan Jarvis is funny and deep, my favourite type of people. All of us have had our lives touched by grief in some form or another. But what if instead of feeling overwhelmed by it or shoving it in a closet, we reached out to it?  Whether you're struggling with sentimental clutter, grief is consuming you or it's som...

Here's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking care of ourselves. Enjoy an actionable episode (minus the meditation and visualization) that you can use to push you into action. So much of clutter is internal work, I hope you find this powerful workshop helpful and insigh...

Do you have 56 open tabs in your brain at any given moment? Constantly feeling tired? Then this episode is for you. I want you to feel empowered to lessen that invisible inventory and take steps to lighten your mental load. Join my facebook group here: https://simpleintentional.kit.com/facebook ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and he...

I no longer can help women tackle clutter without discussing their mental load. And through discussing their mental load, we inevitably get to talking about self worth. Because these two things are a huge piece of why we have clutter in the first place. And my conversation with, Lisa Woodruff, podcast host, author and CEO of Organize 365, tackles both. From "First Things First, I’m First” to...

This is something I have talked far and wide about but realize I haven't devoted an episode to here. SO, here it is. This is a concept I want you to totally absorb and use it as fuel to clear what no longer belongs in your life. You are making space for future you, you are teaching yourself you matter through your decluttering. And it changes everything. I'd love to hear from you. If you...

It is never too late to start building a more intentional life. Especially after 40 with all your wisdom! My guest this week, Chanda Coston , says forget hustle, lean into structure to help you create clarity and chase those goals!  A former Navy Veteran turned CEO, Chanda helps women turn from scattered and overwhelmed to structured and intentional so you can operate from a place of clarity and,...

I don't talk about identity change enough but it is a key part of your decluttering journey and to moving towards 'becoming her'. So tune into this episode and give future you a high five. Also please join me for my free 3 day challenge starting tomorrow or here: https://simpleintentional.kit.com/clear-reset ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it...

It's tempting to think of decluttering as a weekend project you 'need' to tackle. But taking a more holistic view of clutter and what it represents in our lives is the answer to clearing it for good.  Join me this week as I chat with Katy Joy Wells, decluttering expert, author and host of The Maximized Minimalist podcast. We dig into identity, the different types of clutter and how...

In this episode I share my three Fs; Feel, Function and Focus, and how they relate to your home. Remember stuff is not benign! Tune in and use this framework to help shift your environment. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by...