SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

It is just not possible to carry it all and it's breaking us. My guest this week, Sam Kelly, has created Notice + Do to teach our children the skill of tackling household tasks but also to dismantle the inequity in our households from the ground up. Imagine the next generation of children growing up and women are not shouldering it all. Tune in and listen to this week's episode to not on...

Everyone has a dumping ground in their home that drives them nuts. For a lot of you, it's the kitchen table. In this episode I'm giving you three ways to take action to clear that daily clutter and get it under control and end the overwhelm of the drop zone. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the sim...

Do maximalism and minimalism have something in common? Tune in to this conversation with the delightful Whitney English as we chat about the intention behind minimalism, whether maximalism and minimalism might be friends and how create a home you love. I loved this honest conversation about what we can teach our kids through what we own, how we steward our belongings and how each season of life ca...

When hard things happen in life or we just have a bad day and our mood plummets. But what if we accepted the struggle and expected it? How could things change? ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intenti...

Many of us were taught, explicitly or inadvertently, that some emotions were 'good' and some were 'bad'. And if we were navigating grief, things got even more confusing. Do we acknowledge our sadness or stuff it down? My conversation with Jeff Golden asks us to reframe how we see our emotions so we can create a richer, deeper and more intentional life. Learn more about Jeff and...

Two of my favourite tips for decluttering your closet that you can put into action this week! ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram    @simpleintentional Read   www....

Have you ever struggled with feeling lonely? Wanted to make new friends as an adult and just can't crack the code? My guest this week, Kristen Strong, has been there and has all the advice about how to get out there and meet the friends you need for the season of life you're in. You'll love the warmth and humour she brings to this conversation as she shares her tried and true advice...

I know perfectionism is a struggle for so many women. Shifting my relationship with perfectionism and changing my mindset has changed my life. Join me for this quick episode to hear my top tools for letting go of perfectionism and learning to take action. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intenti...

Grief hits us all at one time or another. Whether it's losing someone we love, a relationship, an identity or one of the other many ways we experience grief. But simplifying and creating ease in our daily lives makes the process exponentially easier.  My guest this week, Casey Jones of That Minimalist Mom, shares her own journey with grief and how decluttering allowed her the space to feel, h...

I'm excited to share a second episode of the week with you. Each episode is short, under 10 minutes, and designed to add a quick boost to your week. This week I'm sharing a few ways you can get out of comparison and breed more contentment and joy in your life today.  And if you like this episode, please share with someone who'd benefit or leave me a review:) ••• Love the show? Leave...

This conversation with Dana K. White is like a warm hug for anyone feeling shame around the state of their home. Dana shares her super practical and clear systems to help you tackle your space, learn how to get organized and be kinder to yourself in the process. She takes us back to basics and makes decluttering  simple! Save 40% off anything at Cozy Earth with the code SIMPLECOZY Find Dana here H...

You will love Deanna Yates warm enthusiasm paired with her straightforward and practical advice. Deanna shares the importance of our mindset as we approach decluttering as well as the mindful perspective that will allow you to begin to create a life on your terms and feels rich to you. Join us for a real conversation about how to move to a clutter free lifestyle, keep what matters and shape your l...

Decluttering and simplifying may initially seem like we're just getting organized but it's really SO much more. Join me this week as I chat with Julia Ubbenga of Rich in What Matters about her new book  Declutter Your Heart and Your Home .  Making the connection between our environment and what our outer world dictates about our inner worlds is a powerful shift that will not only change...

In this busy world we often turn outside of ourselves for answers. Too busy to create time to slow down and connect with ourselves, we're pulled in a million different directions, constantly seeking. My guest this week says that's "STUPID" (wait until you hear what it stands for!) and what we really need to build a beautiful, intentional life we love is to slow down and listen...

The number one thing that keeps us flying blind in the direction of our dreams is a lack of clarity. And in this week's episode my guest, Malaysia Harrell, shares how to dig deep and figure out what it is you want and how to start creating it. We all have stories that we've carried with us, limiting beliefs and barriers that keep us from taking action. With Malaysia's incredible exp...

Christina Mychas, shopaholic turned minimalist(ish) shares her journey from being deep in debt to flipping the switch and choosing something different. As she says, facing yourself is brave. Not only will you be inspired by this episode but you will walk away with some powerful shifts in mindset that will help you move forward in creating a beautiful future.  Find Christina here Shop her journal h...

Understanding ourselves is a super power. Self awareness and the drive to find tools to support us in our lives and our healing is essential if we want to grow. My guest this week Meghan Watson, a registered psychotherapist, shares why embodiment and somatic healing can allow us to move through emotions, give ourselves what we need and help support us to get out of that freeze state (hello doom sc...

Adopting a Lazy Genius mindset had a HUGE impact on my life. Not only is Kendra Adachi hilarious but she offers so much support and compassion. Which is why I'm so excited for you to listen to this episode on time management. In her new book,  The Plan , she offers women a new pair of glasses to see life through. One of compassion and contentment while at the same time offering tools for actu...

Our digital lives encourage hoarding. The more storage we need, the more we pay for. And because of the prolific amount of stuff that comes to us digitally; emails, photos, files, tabs, etc. We have to have systems for how to manage it and organize daily. This week's guest, Shawn Lemon of The Digital Organizer , shares so much wisdom in this week's episode for how to keep our digital liv...

This is one of my favourite episodes ever. Tracy Hoth of Simply Squared Away shares SO many incredible shifts in thinking, this episode is a must listen. Her wisdom comes from 17 years of organizing and life coaching and there are a number of really powerful questions and shifts in thinking that come out of this conversation.  If you are decluttering, simplifying or organizing your home, this epis...

Do you rest often? Be honest. Or does it get put off and put off until you've finished all the things on the list? In Courtney Carver's new book Gentle: Rest More, Stress Less and Live the Life You Actually Want she shares her wisdom on why rest is SO important, how to find more quiet and how to RISE into the life we actually want to be living. Find your way back to you, build the practi...

It is so easy to feel discontent with our homes. Always striving for something more, something bigger and more expensive.  My guest this week will inspire you to find the good in your home NOW and  plan for the improvements you want to make. And spoiler alert, it doesn't take much to make those little enhancements that make it feel great. Stephanie Dulgarian of Somewhat Simple Living shares h...

A mother's wellbeing is predictive of her child's overall health + wellbeing. So if you are struggling with self care, boundaries and finding yourself in motherhood tune in and listen to this week's guests Jenn Cohen and Laura Demuth of  Mighty as a Mother. Through their podcast they interview a rich variety of guests with the goal of creating a safe space honoring the beautiful (an...

Do you create a to-do list everyday? Well you won't after this episode. My guest this week, Megan Sumrell, will convince you otherwise. Megan breaks down why traditional planning and time management systems don't work for women, why the arbitrary top three priorities have got to go and what to do instead. So tune in and get ready to create some real clarity in that daily plan! Find Megan...

I'm so excited to share this week's episode with you. Over 5 years ago I heard Bevin Farrand on a podcast sharing her story and I was so inspired. She is an incredible example of someone who took a very painful situation and used it as fuel to create a beautiful, intentional life. So tune in, you won't want to miss this one. Bevin shares her DAMN framework and how to recognize fear...