Simple Healthy Life

In this episode of the Simple Healthy Life Podcast , MJ and Ryan sit down with Brian Huggins from Fairhaven Wellness to explore the world of holistic health. Together, they discuss the transformative potential of Neural Kinetic Therapy (NKT) and Advanced Neurofascial (ANF) Therapy, breaking down how these innovative modalities address pain, improve mobility, and enhance overall well-being. They al...

On this episode of SHL, MJ and Ryan discuss passion. What is Passion, how to build, and different types of passion.

In this episode of the Simple Healthy Life Podcast, MJ and Ryan dive deep into the importance of proactive health—what it really means, how it impacts our lives, and why taking charge of our well-being is essential for long-term vitality. They discuss the mindset shifts needed to embrace a preventive approach, common myths about "reactive" versus "proactive" health, and share simple yet powerful h...

On this episode Jason Caldas, entrepreneur and owner of Millennium Fitness Lakeville, CrossFit Dartmouth, Planit Eats Lakeville, sits down and has a discussion with MJ and Ryan on building a business, the process, and overcoming imposter syndrome/fear of failure.

In this episode of the Simple Healthy Life Podcast , MJ and Ryan dive deep into the topic of confidence —what it really means, how it shapes our lives, and why it's essential for success in all areas of wellness. They explore the psychology behind confidence, common misconceptions, and share practical strategies you can start implementing today to boost your own self-assurance. Whether you’re look...

On this episode of Simple Healthy Life, Ryan Gebo and Alysha Gebo sit down and discuss the ins and outs of Eating Disorders in our culture.

On this episode of SHL, MJ and Ryan sit down for a 'Part 2' with Lauren Folan where a number of spiritual topics are discussed.

On this episode of Simple Healthy Life, Mj and Ryan sit down with jiu jitsu black belt, and owner of BTT Taunton Jair Morselli.

On this episode of Simple Healthy Life, Mj and Ryan discuss HOW to check in, and why we might want to check in with ourselves.

On this episode of Simple Healthy Life, Lauren Folan joins Ryan and MJ on a discussion around mindfulness, breathing, and personal transformation.

Ryan and MJ discuss their opinions on A.I. and what the pros/cons might be for extensive use of these in every day life

On this episode of Simple Healthy Life, MJ and Ryan discuss what makes a good leader, why building a team matters, and helpful tips on building a vision.

On this Episode MJ and Ryan discuss mindfulness in general, and recap an event that we did for middle school aged kids on the topic of mindfulness.

Ryan and MJ discuss how mindset can impact more than just our behaviors, it can impact our physiology and physical reality.

MJ and Ryan discuss the ins and outs of Emotional Intelligence.

On this episode of SHL, MJ and Ryan discuss spirituality and religion in their life and how they might be similar and different.

MJ and Ryan discuss courage as it relates to emotions, identifying and being aware of what is happening within the body and mind.

On this episode of Simple Healthy Life, MJ and Ryan discuss why a healthy self image is important for cultivating a life you desire.

Ryan and MJ discuss anxiety, what anxiety is, where it comes from, and how to cope.

On this Episode of Simple Healthy Life MJ and Ryan discuss community, why it's important, how to build community, and more.

On this episode of Simple Healthy Life, MJ and Ryan discuss Mental Health and also specifically touch on men's mental health.

On this episode of Simple Healthy Life Ryan and MJ discuss the topic of 'Self Awareness'. What IS self awareness? How does one cultivate self awareness? Why is self awareness important?

On this episode of Simple Healthy Life Ryan and MJ discuss the topic of 'Inward Vs Outward Focus'. What is inward vs. outward focus? How can this be balanced and why might someone consider where their focus is in the present moment.

On this episode of Simple Healthy Life Ryan and MJ discuss the topic of 'Change'. What IS change? Why change? And what are ways we can facilitate healthful change.

"Simple Healthy Life" is a captivating podcast that brings together the expertise of Ryan Gebo, a seasoned dietitian, and MJ, an insightful health coach. Each episode delves into a variety of health-oriented topics, with a special focus on mindfulness, intuitive eating, and mindful practices. Ryan and MJ, through their engaging discussions, offer practical advice, debunk common myths, an...