Ryan Gebo RD, and Michael James Owner of R labs

Simple Healthy Life

Health EN ↓ 101 episodes

Simple Healthy Life is a health and wellness podcast where hosts Registered Dietitian Ryan and Mindfulness Expert MJ share real, insightful conversations on nutrition, mindfulness, intuitive eating, fitness, and mental health. Each episode explores how to build sustainable healthy habits, reduce stress, Build Confidence, improve focus, and create balance. From myth-busting diet culture to evidence-based strategies for mindful eating, and lasting well-being, this podcast helps you live healthier with clarity and intention. SHL Podcast is unaffiliated with Nurtured Nutrition PLLC

Author

Ryan Gebo RD, and Michael James Owner of R labs

Episodes

Simple Healthy Life: Episode 1 18.01.2024 40:06

"Simple Healthy Life" is a captivating podcast that brings together the expertise of Ryan Gebo, a seasoned dietitian, and MJ, an insightful health coach. Each episode delves into a variety of health-oriented topics, with a special focus on mindfulness, intuitive eating, and mindful practices. Ryan and MJ, through their engaging discussions, offer practical advice, debunk common myths, an...