Simple Healthy Life

For decades, saturated fat was blamed for heart disease. But what if we got the science wrong—and silenced the evidence that told a different story? In this episode of Simple Healthy Life , we uncover the origins of the biggest nutrition myth of the 20th century: the war on fat. You’ll learn how a flawed hypothesis, media momentum, and industry funding reshaped public health policy—and our food sy...

In this deeply moving episode of Simple Healthy Life, we sit down with grief recovery specialist and mental health counselor Julie Foster to explore the untold truths about grief. Julie shares her powerful story of caregiving for her mother with terminal cancer, her health collapse due to unprocessed grief, and the transformative healing she found through the Grief Recovery Method. Together, we un...

In this episode of Simple Healthy Life, Ryan and MJ explore emotional intelligence through the lens of personal stories, childhood conditioning, and modern mental health culture. From growing up with no emotional language to today’s oversaturation of labels like “I have anxiety” or “I am ADHD,” they break down how emotional awareness forms, where it goes wrong, and what we can do to build it inten...

In this episode of Simple Healthy Life , Ryan and MJ revisit a topic that hits close to home: stress . They explore why even people who know the science still get caught in stress cycles, and how our perception of stress shapes everything—from our health to our behavior. They unpack the difference between acute and chronic stress , why avoidance can make stress worse, and how tools like breathwork...

In this inspiring episode of Simple Healthy Life , Ryan and MJ sit down with 14-year-old rising Jiu-Jitsu phenom Owen Leal , a standout competitor already making waves in the world of submission grappling. Together, they dive into what it truly takes to pursue greatness in a high-performance sport, touching on mindset, jiu-jitsu IQ, training intensity, goal setting, visualization, and recovery. Ow...

In this episode of the Simple Healthy Life podcast, Ryan and MJ explore the timeless wisdom of The Four Agreements by Don Miguel Ruiz—a transformative book rooted in Toltec teachings that offers a simple yet profound framework for personal growth and mental clarity. They break down each agreement—be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do yo...

Welcome to Simple Healthy Life , the podcast where we dive into real, insightful conversations about mindfulness, personal growth, and living a more present, meaningful life. In this episode, your hosts Ryan Gebo, a registered dietitian and co-owner of Nurtured Nutrition, and Mike James, founder of Simple Healthy Life and Rlabs , explore the surprising power of noticing novelty — and how this simp...

Life is full of challenges—whether it’s navigating motherhood, setting (and actually reaching) goals, or even raising backyard chickens. Beyond Barriers with Courtney Beadling—ISSA Trainer, PN1 Nutrition Coach, and Pre & Postnatal Trainer—dives into the mindset shifts and real-life strategies that help you push past obstacles and build the life you want. From pre and postnatal health to person...

Do you often find yourself caught in a spiral of negative self-talk? In this episode of Simple Healthy Life , we explore the surprising ways negative self-talk might sometimes serve a purpose—and when it becomes harmful. Join us as we unpack effective techniques and actionable strategies to transform your inner critic into a powerful tool for personal growth and self-improvement. Tune in to shift...

Ever wondered why so many athletes, biohackers, and wellness enthusiasts swear by saunas and ice baths? In this episode of Simple Healthy Life, MJ and Ryan break down the real science behind contrast therapy—alternating between heat and cold—and why it’s gaining so much attention. They discuss: ✔️ How heat and cold impact the body on a physiological level ✔️ The benefits for recovery, inflammation...

Have you ever wondered why certain eating habits feel impossible to break or what truly influences your food choices? In this insightful episode of the Simple Healthy Life Podcast, we sit down with Registered Dietitian Alysha Gebo to explore the psychology behind our eating patterns. Alysha sheds light on how our minds shape food behaviors, uncovering practical strategies to develop optimal eating...

Are we truly seeing reality, or are we trapped in an illusion? In this episode, we dive deep into Plato’s Cave Allegory, one of the most powerful philosophical metaphors about perception, truth, and enlightenment. 📜 Plato’s allegory describes prisoners in a cave who only see shadows on a wall, mistaking them for reality—until one escapes and sees the true world. But does this concept still apply...

On this episode of SHL, Ryan and MJ sit down with Cory James to discuss what it's like to own a Skin Care Company (Cory James Skin Company). We also cover interesting topics such as personal growth, and various fun tid bits on getting outside of your comfort zone! What does it take to succeed in entrepreneurship while mastering self-care? In this episode, Cory James shares his journey of busin...

On this episode of Simple Healthy Life, MJ and Ryan sit down and discuss what it means to build authentic connections. Connectors, those who have an uncanny skill of building community are discussed. Various anecdotes on what it means to build relationships, connections, friends, and community are shared in this episode. Building authentic connections is key to success in both personal and profess...

On this episode of Simple Healthy Life, MJ and Ryan sit down with Ironman Anthony McCauley to learn about his journey into self discovery, mental toughness, and change. This episode is packed with useful perspectives on what it takes to change and challenge yourself in ways you didn't think were possible. What does it take to complete an Ironman? More than just physical strength—it’s all about...

On this episode of Simple Healthy Life, Ryan and MJ try to answer the question 'What makes a moment, which is often ordinary, transformative?' Kairos moments are moments where opportunity seems to have met preparation. We aim to dig beyond just the surface, and try to find the formula which invites these moments into our lives. What if one moment could change your life forever? In this epi...

On this episode of Simple Healthy Life, Ryan and MJ discuss deeper aspects of Nutrition and what creates wellness over the long term when it comes to food specifically. We discuss antioxidants and their roles, as well as disease process. Want to take your nutrition to the next level? In this episode, Ryan & MJ break down the essentials of deep nutrition , including the best foods for energy, l...

On this episode of Simple Healthy Life, MJ and Ryan sit down with Dr. Chris Jones, 2022 MASCA Administrator of the Year, to learn about leadership, teambuilding, and more. Great leaders aren’t born—they’re made. In this episode, Dr. Chris Jones shares powerful insights on what it takes to lead with impact, grow in your career, and inspire those around you. Whether you're a business owner, mana...

On this episode of Simple Healthy Life, MJ and Ryan sit down to discuss building an 'elite' or athletic mindset with the acronym CRAVE. What separates high achievers from the rest? Their mindset. In this episode, we explore what it takes to develop an elite mindset , overcome self-doubt, and operate at peak performance. Whether you're an entrepreneur, athlete, or just striving for grow...

In this episode, MJ and Ryan sit down with Krysta Ambruson to explore the transformative power of radical change and the art of acceptance. Together, they dive into personal growth, overcoming challenges, and embracing life’s transitions with courage and authenticity. Change is hard—but what if you could turn uncertainty into growth? In this powerful conversation, Krysta Ambruson breaks down the p...

In this episode of Simple Healthy Life , MJ and Ryan dive into the relentless mental chatter that fills our minds daily. From overthinking to self-doubt, they explore how these inner conversations impact our mental and physical well-being. Does your mind ever feel overloaded with thoughts? In this episode, we dive into mental chatter—what it is, why it happens, and how to quiet it. If you’re strug...

In this episode, MJ and Ryan sit down with the multifaceted Shaun Shubert—former professional fighter, entrepreneur, author, and the driving force behind Red Seal MMA. Shaun dives deep into his journey from the octagon to authorship, sharing how his experiences as a fighter shaped his mindset for success. Now a renowned mental resilience expert, coach, and speaker, Shaun gives us a sneak peek into...

In this episode, we explore the timeless wisdom of Marcus Aurelius and his 10 principles of discipline. Join MJ and Ryan as they break down these ancient Stoic teachings and connect them to modern-day habits for a healthier, more focused life. From managing distractions to mastering self-control, this episode is packed with actionable insights and inspiring stories to help you strengthen your disc...

Erika, MJ, and Ryan sit down on The Simple Healthy Life Podcast and dive into the background of SHLs favorite producer, Erika! She discusses the power of stories - both for visual media and beyond, and gives practical advice for building meaningful and engaging media.

Explore the art of living a simple, healthy life with Ryan and MJ as they dive into thought-provoking discussions that inspire personal growth and holistic well-being. In this episode, they unpack the transformative power of Adlerian psychology and its practical application to creativity, change, and self-acceptance. With compelling stories and insights, they discuss overcoming struggles, embracin...