Siim Land

Siim Land Podcast

Health EN ↓ 526 episodes

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Author

Siim Land

Episodes

#362 Full Guide to Exercise for Longevity - New Study Outlines 17.05.2023 15:30

Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max 07:14 Strength Training 10:28 Balance and Flexibility 11:07 Team Sports and Life Expectancy 12:20 Nature Therapy 12:44 Dog Ownership 14:42 Takeaway

#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A 14.05.2023 36:00

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:20 Niacin Timing 01:36 Is Glycine Heat Resistant 02:20 Whey Protein Autoimmune 05:07 Is Sunlight Through Window Good 06:15 Affordable Must Have Supplements 11:28 How to Know How to Eat When There's So Much Conflicting Information 17:04 Monk Fruit and Stevia 18:48 How to Know If You Have P...

#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack 06.05.2023 29:56

Timestamps: 00:40 Acarbose 02:58 Ashwagandha 05:16 Vitamin C 05:38 Ca-AKG 07:11 Cocoa Flavanols 08:20 DHEA and Testosterone Patch 10:44 Glucosamine 11:45 Lithium 13:03 Metformin 13:58 Nicotinamide Riboside 14:55 NAC 21:00 Melatonin 22:00 Other Supplements 27:39 Spermidine Code SIIM for 10% OFF Collagen: https://donotage.org/products/ Get My Plant-Based Protein: https://naturistfood.com/shop/ GET M...

#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD 28.04.2023 1:19:32

Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Matt Kaeberlein. Matt is a Phd and researcher in the biology of aging. He’s one of the world’s most renown names in longevity, life extension and healthy aging. Head over to biohackercenter.com and use the code SIIMLAND for a 10% discount . Timestamps: 01:00 Changes in Aging Research Over the Past Decades 05:00 Is Agi...

#358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio 22.04.2023 48:32

Get The Blood Sugar Fix: https://a.co/d/3ZjwcMf Timestamps: 01:00 What to Look Out For in Diabetes 05:55 Bloodwork for Diabetes Assessment 08:00 What Causes Diabetes 10:50 Liquid Sugar Harms 13:22 Visceral Fat and Sugars 16:10 How to Lower Blood Sugar Spikes 20:20 Why You Need to Exercise 21:21 Thiamine Deficiency and Diabetes 23:46 Best Thiamine Foods 28:25 Chromium and Insulin Sensitivity 30:00...

#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A 16.04.2023 32:10

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Is Fried Food Unhealthy 07:00 InsideTracker Sponsorship 07:40 Listening to Music While Sleeping 10:10 What Happens with 3 Days Water Fasting 13:24 How to Lower Blood Sugar Levels After Meals 19:10 Eating 200g Yogurt a Day 21:00 How to Stay More Focused 24:45 Thoughts on Reishi and Corcycep...

#356 Glycine for Longevity Masterclass 10.04.2023 19:42

Video: https://youtu.be/HhPQOOhsvh0

#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land 06.04.2023 34:52

Timestamps: 00:45 Body Temperature and Longevity 04:06 Ice Baths and Longevity 07:30 How Much Cold Exposure for Longevity 09:30 Cold Exposure and Brown Fat 13:07 Cold and Metabolic Rate 15:40 Concluding Remarks

#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land 31.03.2023 32:46

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video! Timestamps: 00:10 Can You Live Long When Eating a Bad Diet 06:30 Zbiotics for Alcohol 07:30 How to Avoid Refeeding Syndrome 09:30 Low in Iron and Copper 10:40 Sweet Potato Fries vs Zucchini Fries 11:54 Best P...

#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina 16.03.2023 1:32:01

Get the NEW Longevity Test: https://www.indiegogo.com/projects/biostarks-longevity-at-home-test-kit--3?secret_perk_token=55d33e70&goal=0_35a1907447-137dfef907-105956827#/  https://www.siimland.co/

#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land 11.03.2023 32:10

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Opinion on Mewing  03:48 Optimal Levels for All Biomarkers  06:15 Tips for Libido  08:09 Healthiest Salts  10:00 Lion's Mane and Microdosing  11:55 Is Fried Food Healthy in Olive Oil  15:14 How to Fix Sleep Apnea Naturally  17:48 How to Stop Going to the...

#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A 03.03.2023 26:55

Go to https://thld.co/zbiotics_siim_0323  and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!   Timestamps:  00:10 What Brand of Glycine  02:14 Best Drink During Workout  04:13 10 Grams of Glycine?!?  05:10 How Often Do I Eat Now  06:30 How to Lower ApoB  09:00...

#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman 23.02.2023 56:01

Timestamps:  00:20 Publishing a Book  01:25 What Is The Minimum Method  04:48 Joey's Background  06:41 Biggest Mistakes When Starting Out  10:05 How to Avoid Regaining Weight  17:45 Reverse Dieting and Exercise  21:19 Minimum Method for Exercise  25:58 Why You Need To Do Sprints  32:26 Benefits of Movement Breaks  32:25 Minimum Method for Mobility&...

#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land 17.02.2023 30:36

Go to https://thld.co/zbiotics_siim_0123  and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!   Timestamps:  01:11 Thoughts on L-Theanine  02:27 Glycine vs Inositol for Sleep  03:30 Is Viagra Longevity Drug?  05:00 Thoughts on Finasteride  07:50 Glycine with Methion...

#348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health 15.02.2023 1:00:11

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 01:10 New Super Form of Creatine 03:40 Creagaatine vs Creatine Monohydrate 11:00 Does Creatine Cause Hair Loss 13:00 Creatine Price - Is It Worth It 16:00 Creatine's Nootropic Effects 18:35 Creatine Benefits for Everyone 21:25 Creatine Foods 23:38 How to Make Creatine Endogenously 24:55 How Much Creatine to Take 26:...

#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land 06.02.2023 31:10

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps:  00:12 Carbs for Breakfast or Not  03:10 How Much Beef Gelatin to Take  03:58 Do You Need to Exercise for Collagen Synthesis  05:25 Tips for Fear Against World War  07:35 Top 5 Anti-Aging Supplements  09:55 Teabags With Nanoplastics  10:50 NMN vs Niacin for NAD...

#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A 04.02.2023 28:44

Timestamps:  00:16 What Time Do I Train  01:10 Why Does Coffee Bind to Minerals  02:25 Is Heart Disease Reversible  03:50 Side Effects of Restricting Carbs  04:20 Tried Everything But Can't Lose Fat  06:40 Glycine Side-Effects  07:55 Coffee VS Bone Broth  08:55 Ideal Breakfast  09:25 Should Your Hands Be Warm When Fasting  10:30 How to Deal with Ox...

#345 Best Supplement Stack for Sleep /w Matt Gallant 04.02.2023 1:06:45

Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569 Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Timestamps:  01:30 How Matt Hacked His Sleep  02:50 Why People's Sleep Sucks Nowadays  05:00 Sleep Explained  09:20 Light and Sleep  18:00 Minerals for Sleep ...

#344 Sauna Frequently Asked Questions w/ Inka Land 19.01.2023 26:51

Part 1 Sauna Guide: https://www.youtube.com/watch?v=POd1TpbMxes Timestamps:  01:00 Should You Combine Sauna with Cold  03:55 Are Sauna Blankets Good  05:45 How Often to Do Sauna  08:40 When to Drink Water in the Sauna  10:15 Sauna and Fertility  13:22 Is Sauna Dangerous  16:40 How Many Rounds of Sauna  18:34 Should You Take Detox Binders  20:00 How Long...

#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A 09.01.2023 28:44

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps:  00:20 Is Dairy for Everyone  03:30 Is It Okay To Mix Creating with Collagen  03:50 How Much Vitamin D If Deficient  05:35 Best Time to Take Berberine, Resveratrol, Spermidine  06:26 Best Way to Clean the Gut  07:17 Is It Okay to Add Collagen to Coffee  08:40 B...

#342 How to Fix Your Circadian Rhythm 30.12.2022 37:49

Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942 Timestamps:  01:00 Recap of Sleep Optimization  04:30 Circadian Rhythms and Light  10:00 Reset Your Circadian Rhythm  14:15 Time Restricted Eating  18:50 Don't...

#341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio 27.12.2022 36:18

Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I have finished another book together called The Collagen Cure: The Forgotten Role of Glycine and Collagen in Optimal Health and Longevity. You can get the book from Amazon. GET THE COLLAGEN CURE: https://amzn.to/3YAZnzuCode SIIM for 10% OFF Collagen Peptides: https://donotage.or...

#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A 17.12.2022 22:30

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland  Timestamps:  00:15 My Diet  02:30 How to Re-Mineralize Water  03:30 Glycine VS TMG  04:00 Should You Take NMN in Your 20s  05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars  07:07 Bone Broth for Glycine  08:00 Combining Vitamin C with Collagen  10:15...

#339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim Land 06.12.2022 30:30

Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:10 Berberine for Dinner? 01:42 Supplements for a 21 Year Old 02:46 My Morning Routine 03:35 Waking Up at 7 vs 5 AM 04:25 Glycine With Foods 04:52 Carbs and Fats Together 08:00 Why I Don't Like Eggplant 08:30 Glycine with Protein Rich Foods 10:00 Strength vs Hypertrophy Training 12:05 Increase Bone Density 13:56 High...

#338 Is Dairy Estrogenic - Siim Land Q&A 01.12.2022 33:10

Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland