Siim Land Podcast

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Who is the healthiest family in Singapore 05:05 What made Tiat start his fitness program 07:15 Tiat’s test for assessing biological age and fitness 10:55 Bon Charge sponsorship 11:45 How the Lim family ranked at the Longevity World Cup 15:35 How Charlotte reached 6 pull...

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising 06:03 Most optimal way to distribute protein, carbs, and fats 12:17 Bon Charge sponsorship 13:08 Thoughts on hyperbaric oxygen therapy for longevity 17:31 Best ways to mitigate 8 hours of...

Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

Get The New Science of Supplements book: https://amzn.to/4ebe2Lw Timestamps: 00:00 Intro 00:30 Top evidence-based supplements 29:55 Supplements with the worst evidence 34:25 Supplements that need more research 47:58 Conclusion 100 Supplements Ranked Tierlist Worst to Best: https://youtu.be/W8DZbYyuDmA Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not profession...

This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro 0:56 – Beating Bryan Johnson In Biomarkers 4:00 – Longevity Escape Velocity Explained 4:39 – Can Humans Live To 150+ Years? 10:10 – Biological Age & Longevity World Cup 12:34 – Biological Age Of 10 Years Old?! 14:10 – Most Important Longevity Biomarkers 1...

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro...

Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply maintaining it. Watch on YouTube: https://www.youtube.com/watch?v=ogy7l0nka-Y

Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:55 How to counteract age-related loss of facial harmony aside from just wrinkles 12:30 Does growth hormone change the face 18:10 Bon Charge...

Dr. Kevin Perez is a computational biologist working at the cutting edge of aging science and drug discovery. His work focuses on aging research, drug repurposing, and integrating complex multi-omics data to better understand how we can extend healthspan. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:47 Kevin’s study...

Join our LONGEVITY Community: https://www.skool.com/longevity-society Timestamps: 00:00 Intro 00:37 Why Brad crowd funded a rapamycin trial 03:22 What Brad’s rapamycin trial found 12:57 Why rapamycin blunted the effects 17:17 Rapamycin effects on grip strength 19:57 Rapamycin and immune effects 21:47 Effects on biomarkers 25:22 Brad’s thoughts on rapamycin moving forward 31:52 Metformin exercise e...

Dr. Greg Potter has a PhD from the University of Leeds in sleep, nutrition, and metabolism. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Catchup 02:05 Are circadian rhythms nature or nurture 09:55 What’s ideal timing of sunlight exposure for circadian anchoring 15:25 Bon Charge sponsorship 20:30 Does creatine incr...

Dr. Andrew Hill has a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He founded the Peak Brain Institute. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 — Andrew's new book Gifted and Tortured 04:47 — Diagnosis vs resource-based brain optimization 06:...

Professor Kristen Hawkes is a pioneering anthropologist whose work helped bring the grandmother hypothesis to the spotlight of human evolution research. Through fieldwork and evolutionary theory, she argued that older women may have played a crucial role in shaping the human life course, not just by living longer, but by helping feed and support grandchildren. That idea helped reframe menopause, l...

Dr. Uri Alon is a physicist-turned-biologist, a professor at the Weizmann Institute, and one of the leading thinkers exploring how complex biological systems work. In this episode, we discuss his research on the effects of genetics, lifestyle, environment, and luck on human lifespan. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:...

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro 00:36 Lifestyle bracket 06:50 Lifestyle bracket winners 11:47 Join my online community 18:46 Medicine / pharmaceutical bracket 19:20 Medicine /pharmaceutical bracket winners 22:32 Geroscience bracket 33:13 Geroscience winners 35:00 Biohacking bracket 40:16 Biohacking bracket win...

Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’s known for his research demonstrating the essential role of omega-3s specifically DHA in brain development and human evolution. He’s been pioneering this research since the 70s and he’s 95 years old himself. Check out Bon Charge wellness products (C...

Dr. Benjamin Blue is the Chief Executive Officer of Ora Biomedical, where he leads the company’s mission to develop therapies that target the biology of aging to prevent and treat disease. Dr. Blue holds a Ph. D. in Molecular Medicine and Mechanism of Disease (M3D) from the University of Washington School of Medicine and a B.S. in Biochemistry from the University of Oregon. Timestamps: 00:00 Intro...

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro 00:41 Experts framework for bloodwork 03:41 What can bloodwork tell you about your health and what not 18:21 Brad’s top 3 most useful biomarkers 20:21 Matt’s top 3 most useful biomarkers 21:11 Is testosterone testing worth it on the population level 29:01 Michael’s top 3 most us...

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:20 Zone 2 cardio 01:20 Barbell back squat 01:38 Pistol squats 02:21 Split squats 02:58 Deadlift 03:26 Pullups 04:40 Pushups 05:44 Barbell row 07:35 Dumbbell row 07:42 Overhead press 08:29 Dumbbell shoulder press 09:01 HIIT 09:35 Delt flies 11:30 Incline bench press 12:21 D...

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro01:15 TB4 05:02 Thymosin alpha 1 09:44 Join our longevity community 10:43 Epitalon 15:26 MOTS-c 19:30 Humanin 21:32 Cerebrolysin 23:49 Semax 24:40 CJC1295 (Ipamorelin) 26:31 MK677 (Ibutamoren) 28:26 Tesamorelin 29:12 IGF-1 LR3 29:45 Copper GHK 32:22 Retatrutide 33:55 Melanotan 2...

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Top Health Factors and Biomarkers That Matter the Most 17:44 Bon Charge sponsorship 18:50 Glycine and cancer risk 22:05 Can supplements improve IQ and cognition 25:19 Best autophagy routines 31:24 Thoughts on young plasma exchange 35:26 Injectible NAD and glutathione 38:05 Too high...

Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:16 How Elie got into fitness and wellness...

Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging Project Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:26 What is the Dog Aging Project 02:26 Si...

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker testing20:40 Longevity World Cup competition30:00 DEXA scan36:35 Physiotherapy and posture analysis37:55 Skin anti-aging treatments41:55 Exosomes and stem cells for skin anti-aging49:20 Unique tests...

Timestamps: 00:00 Why does longevity matter 03:25 Tracking for preventing chronic diseases 06:14 Advanced longevity therapies we’re excited about 10:30 How long would you like to live 14:25 Will longevity technology become available to everyone 17:27 Big moonshots in longevity 23:32 What does the life of a 70 year old look like in 2040 26:32 Most important step towards your longevity you should ta...