Siim Land Podcast

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:44 My results in 202506:19 Body composition goals16:00 Bon Charge sponsorship16:52 My 2025 fitness results25:05 My 2026 fitness goals30:25 My workout plan for 202635:05 My nutrition plan for 202643:27 My supplement protocol for 202646:37 My sleep routine and goals48:47 My bl...

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:15 100 supplements ranked from worst to best 57:00 Bon Charge sponsorship 57:55 How to eliminate microplastics and heavy metals from your body feat Dr Anil Bajnath 01:27:20 Nutrition masterclass with Physionic and Dr Greg Potter 02:27:25 Exercise masterclass with Physionic...

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro 00:15 Zone 2 cardio 01:44 Napping 03:03 Walking 05:09 Polyphasic sleeping 06:47 Mouth breathing 07:52 Soleus pushups 09:40 Stretching 11:10 Mobility 12:03 Yoga 13:20 HIIT 14:20 Sprinting 14:48 Plyometrics 16:12 Morning sunlight 17:05 Evening sunset 17:52 Blocking out blue light...

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 What level of sports performance is unhealthy04:15 How much protein is bad for aging and longevity11:45 Bon Charge sponsorship12:45 Do I want to reach the longevity escape velocity16:40 Absorbing supplements through the skin18:40 Optimal level of testosterone for longevity22:50 Shou...

Jon Berner, MD PhD is a board certified Psychiatrist from Seattle with 27 years of experience. He's also published several scientific papers. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:20 Why Dr Berner became interested in lithium04:50 Lithium’s benefits in Alzheimer’s and dementia10:50 Lithium’s effects on mTOR...

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Yip (Zico) Tszho is the Chief Executive of Lonvi Biosciences, a longevity-drug start-up, in Shenzhen, China. They're developing pharmaceuticals for extending human lifespan. We discuss their first senolytic called PCC1. Timestamps:00:00 Intro00:15 Articles about a pill making people live to 1500...

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Brady Holmer is a science writer and researcher with a Master's degree in Human Performance from the University of Florida Timestamps:00:00 Intro00:40 Why heat acclimation has performance benefits08:10 How to train heat acclimation12:40 Bon Charge sponsorship13:30 Benefits of the sauna for fitne...

Join our upcoming retreat in January 2026: https://www.siimland.co/retreat Timestamps:Introduction ( 00:00 )Discussion on longevity clinics and testing ( 01:52 )Essential health tests and biomarkers ( 05:45 )Improving VO2 Max and cardiovascular health ( 11:28 )Blood tests and metabolic health ( 16:42 )Hormone tests and longevity ( 21:35 )Microbiome tests and toxicity ( 26:55 )Microplastics and env...

Dr. Mark Tarnopolsky is a Professor and Division Head of Neuromuscular and Neurometabolic Disorders in the Department of Pediatrics at McMaster University. He completed a PhD in Cell Biology and Metabolism in 2001. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:25 What are mitochondria03:55 Mitochondria in aging and long...

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:48 The genetics of a 117-year-old woman08:16 Resilience, immunity and longevity14:33 Muscle building genetics19:33 FOXO3 and stress resilience24:53 FOXO3 gene editing32:08 Can telomere lengthening be harmful to some individuals38:58 IGF-1 and growth hormone and longevity50:0...

Timestamps 0:00 – Introduction 4:12 – Humans adapt, and that changes the rules 9:58 – Diet diversity, sensitivities, and n of 1 16:51 – Assess first: biomarkers that predict disease risk 18:27 – Fixing sleep, movement, diet, environment 22:47 – Caution on rapamycin, metformin, methylene blue 25:54 – FOXO3 stem-cell study and what it means 37:15 – Mindset and willpower as real enhancers 41:44 – TMG...

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Does exercise increase inflammation 03:03 Melatonin megadosing research 04:23 NOVOS vs Blueprint VS DoNotAge 07:44 Hidden things that contribute to my health 12:14 Bon Charge sponsorship 13:05 How to improve night shift work 15:40 Supplements to take before the sauna 17:15 Does caf...

Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025 Timestamps:00:00 Intro00:14 Taurine01:19 Apigenin01:55 Resveratrol03:20 Rapamycin04:55 Metformin06:11 Calcium AKG07:30 Melatonin08:16 SIRT609:05 NAC09:43 NMN, NR, Niacinamide11:10 Niacin13:58 Glycine15:16 Spermidine16:44 Omega-3s17:40 Creatine18:48 Pterostilbene19:19 Magnesium20:16 Vitamin K220:45 Sulforaphane21:34 Curcumin...

Chris Dancy is called 'the most connected man on Earth' because of his pioneering use of technology in everyday life and health optimization. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:23 Why Chris is the most connected man on earth03:38 How Chris used technology to lose weight and get healthy08:43 How techno...

Josh Witteldorf is a PhD in physics who pivoted to researching aging and investigated the evolutionary reasons for aging and human lifespan. He's written the book Cracking the Aging Code. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:30 How Josh, as a physicist, got into aging research04:35 Why aging is an evolution...

Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheet Timestamps:00:00 Intro00:32 Resting heart rate02:27 hsCRP03:32 VLDL03:52 LDL particle count04:31 Homocysteine 05:26 Respiratory rate06:30 VO2 max07:36 Body fat percentage09:18 BMI11:57 HRV14:14 Waist circumference and waist to hip ratio16:00 Visceral fat mass and liver fat18:42 White blood cells20:35 Albumin21:11 Musc...

Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eating Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro01:05 Circadian clock dysfunction and hallmarks of aging10:35 How the circadian clocks affect aging and lifespan17:00 Bon Charge sponsor...

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro00:22 Dr Robbins background in longevity research01:57 What is cell senescence07:52 Benefits of senescent cells early in life09:07 Does eliminating senescent cells increase lifespan14:50 How to eliminate senescent cells17:35 Most researched senolytics22:15 Can you reverse the...

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:20 Greg and Siim's background06:35 Our opinion on what’s the best diet12:50 What is most important: how much you eat, what you eat, when you eat18:15 Bon Charge sponsorship19:05 How important is the timing of when you eat42:30 Best diet for top 1% longevity, top 1% athle...

Get your free personalized health review: https://www.siimland.co/review Timestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 Fitness markers09:45 Body composition markers14:45 Inflammation and immune markers19:30 Metabolic health markers24:15 Cardiovascular markers36:30 Kidney markers43:45 Liver markers47:00 Hormone markers53:20 Experimental longevity tests56:45 PhenoAge biologic...

Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025 Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics03:53 Glycine and trimethylglycine04:54 Glucosamine sulfate05:25 Taurine05:48 MSM and chondroitin sulfate06:18 Turmeric06:50 Ashwagandha07:52 Citrulline08:02 Thiamine08:40 Chromium09:14 Melatonin09:44 Theanine10:00 Rhodiola rosea10:24 Vitamin C11:01 Methyla...

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro01:10 New research in cancer04:35 Circadian rhythms and chemotherapy07:55 Does living close to golf courts increase Parkinson’s and cancer risk11:35 Does glyphosate increase cancer risk13:40 Do you need to worry about cancer if you’re young17:20 Why cancer rates are rising in you...

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:35 Why exercise and physical activity matters 05:05 What exercises does to your health 12:15 Bon Charge Sponsorship 13:05 Dangers of sedentary behavior 14:00 Why exercise improves health 20:25 Why you need to build a reserve 23:35 Physionic’s current workout routine 27:25...

Get Bon Charge (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:35 Is Detox a Scam 05:20 How the body detoxifies itself 16:18 Bon Charge sponsorship 17:10 How to support daily detoxification pathways 30:45 Mineral waters and mineral baths 37:10 Do binders like clay and charcoal work 41:10 Are there supplements that support detox 45:55 Therapeutic detox therapies 47:45 Fix you...

Get Bon Charge (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:18 Kristi’s new study on zone 2 cardio 07:33 Does zone 2 provide unique mitochondrial benefits 12:58 VO2 max 15:18 Bon Charge sponsorship 16:08 Why athletes do so much zone 2 training 20:43 How much volume of exercise you need for mitochondrial adaptations 25:43 Is zone 2 better than HIIT over a longer time perio...