Siim Land Podcast

Have you been truly honest with yourself? Have you been consistent with your goals? Have you been giving it your best this year? Yes... It's December - that time of the year - and it's THE MOMENT OF TRUTH Of course, it's a time of celebration and recuperation But it's also a time for looking at your progress and the goals you've achieved this year Most people have forgotten about their goals compl...

Could you imagine eating 4000 calories while still losing weight? Sounds impossible... But that's exactly what Jason Wittrock did on his 21 day 4k calorie challenge.  He was eating over 400 grams of fat and LOST 2 POUNDS! How is this possible? If weight loss is just calories in vs calories out then he should've become clinically obese and get heart disease But he did it on the ketogenic diet which...

You have to hear this SHOCKING NEWS...   Fat isn't bad for your health   Most likely you already knew that   But the real kicker is that...   Carbs aren't bad for your health either...   Don’t get me wrong – most people would benefit dramatically by lowering their carbohydrate intake And you WANT TO be in a fat burning ketogenic state the majority of the time   However...   You'd greatly benefit f...

Are you motivated? Do you feel inspired? Is it needed for you to first watch a ton of motivational videos and quotes before you can take action? Social media and the modern world, in particular, are inducive of the "motivation guilt trip" Basically - feeling the need to be motivated and inspired in order to start taking action, to get things done and to stay consistent with your goals MOTIVATION I...

Want to learn how to start the ketogenic diet? Don't know where to start? This episode will give you the basics of ketosis and eating keto. Welcome to the Body Mind Empowerment Podcast with Siim Land. Today I wanted to talk about nutrition and ketosis in particular. In a nutshell - Ketosis is a metabolic state, in which the body has shifted from using glucose as the primary fuel source for supplyi...

Are you really eating nutritious food? In the urban environment of supermarkets and fast food restaurants, it’s very difficult to find something to eat that doesn’t have a ton of empty calories that doesn’t cause systemic inflammation brain fog or even lead to disease   Welcome to the Body Mind Empowerment Podcast, my name is Siim LandToday’s guest on the show is Jaakko Halmetoja. Jaako is a nutri...

Don't know how to stay disciplined and consistent with your goals? No longer...listen to this podcast to win the psychological warfare of your mind and resistance.   "I know what I need to do...but why am I not doing it?" Like I said, you know what you need to do but you’re not doing it. Why is that? Well... It might be because of inflammatory foods that cloud your thinking, It might be because of...

The ketogenic diet is becoming more and more popular and there’s a lot of emerging news about exogenous ketones as well, Exogenous ketones are basically supplemental ketone bodies that can elevate your blood ketones. Welcome to the Body Mind Empowerment Podcast"I’m Siim Land and today we have one of those researchers who’s involved with the exogenous ketone business. His name is Alexander Cunningh...

Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go without getting hungry? Evolutionarily, our bodies are adaptation machines Our bodies get used to a whole range of stressors and stimuli that actually make us stronger and healthier than before. Intermitten...

Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go without getting hungry? Evolutionarily, our bodies are adaptation machines Our bodies get used to a whole range of stressors and stimuli that actually make us stronger and healthier than before. Intermitten...

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive. Charles Darwin said in On the Origin of the Species: It is...

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive. Charles Darwin said in On the Origin of the Species: It is...

The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.   What's one of the biggest health problems modern people struggle with? Obesity and heart disease come first to mind, however, a lot of that is caused by chronic stress Working too muc...

The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.   What's one of the biggest health problems modern people struggle with? Obesity and heart disease come first to mind, however, a lot of that is caused by chronic stress Working too muc...

Hey, Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter? These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement.  Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to ma...

Hey, Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter? These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement.  Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to ma...

Hi    I just HAVE TO share this with you...   Even if you're not following the ketogenic diet, you'd still want to ask yourself: Should you go into ketosis from time to time? Is the ketogenic diet the best one out there?  Do you have to be in ketosis all the time?  How to not feel like sh#t after getting kicked out of ketosis? These are the topics of the Body Mind Empowerment Podcast with Siim Lan...

Hi    I just HAVE TO share this with you...   Even if you're not following the ketogenic diet, you'd still want to ask yourself: Should you go into ketosis from time to time? Is the ketogenic diet the best one out there?  Do you have to be in ketosis all the time?  How to not feel like sh#t after getting kicked out of ketosis? These are the topics of the Body Mind Empowerment Podcast with Siim Lan...

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiology? These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen. Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor. He teaches people how...

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiology? These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen. Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor. He teaches people how...

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, consumed many nootropics, gulped down some upgraded beverages and made great memories. This podcast episode is about my adventures at the summit. I'm going to talk with some of the speakers from there and...

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, consumed many nootropics, gulped down some upgraded beverages and made great memories. This podcast episode is about my adventures at the summit. I'm going to talk with some of the speakers from there and...

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who after a prolonged cogito came to the conclusion that therefore I am? Or are you an individual enmeshed in a much larger hive mind we call the society that’s shaped and formed your psychology? That’s somet...

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who after a prolonged cogito came to the conclusion that therefore I am? Or are you an individual enmeshed in a much larger hive mind we call the society that’s shaped and formed your psychology? That’s somet...

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast...