Siim Land Podcast

What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Greg Potter from Human. OS. Greg has a PhD in the Leeds Unive...

In this episode, we talk with Anthony DiClementi from Biohacking Secrets about upgrading your energy and focus. Anthony is an author, speaker, and coach of many people who need to improve their health and energy. Timestamps: Anthony Diclementi's Biohacking Secrets 04:00 Anthony's Morning Hydration Routine 07:50 Anthony's Cardio Routine for Oxygenation 11:14 Molecular Hydrogen 16:30 Bloodwork and L...

We've heard that there are millions of bacteria living inside you and that you're actually a superorganism. However, the field of microbiome and probiotics has become a target for clever marketing and vague descriptions about it.  Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Raja Dhir. Raja is the co-founder of Seed and a scientist. He's on the editor...

Ever wonder why you are the kind of person you are or think the thoughts you have? We all do. We all have a mind. Unfortunately, one of the biggest obstacles in people achieving their potential is their own mind and subconscious beliefs. In this episode of the Body Mind Empowerment Podcast, we talk with Peter Crone The Mind Architect. Peter is a writer, speaker, coach, and human potential enthusia...

This is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking. Timestamps: Siim's Background Story to Biohacking 03:29 Routines and Habits for Stress Management 10:10 Implementing Biohacking into the Healthcare System 22:30 How Siim Does Intermittent Fasting 28:00 Should You Be Worried About Eating Too Late...

You hear a lot of people talking about liver detox and juice cleanses as to remove toxins from the body. However, your body's detoxification systems are much more complex and need to be stimulated more strategically. Otherwise, you may run into some issues and "detox symptoms." Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Christopher Shade. Dr Shad...

They say a ketogenic diet isn't suitable for bodybuilding. However, Robert Sikes proves this claim wrong as he's won several shows with a high fat ketogenic diet. In this episode of the Body Mind Empowerment Podcast, we have a returning guest the Keto Savage. Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance. Timestam...

We know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and overall performance. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox, which is a company...

They say sleep is for the weak and wicked. Unfortunately, this kind of a mentality has many short- and long-term consequences on your health and performance.  In this episode of the Body Mind Empowerment Podcast, I'm going to walk you through the importance of sleep, crazy effects of sleep deprivation, and what to do to improve it. This is taken from my just released Total Sleep Optimization Video...

This is a live stream with Siim Land and Teemu Arina about autophagy and metabolic flexibility at the Biohacker Center in Helsinki. We go through how to optimize nutrition and fasting for longevity and performance. Timestamps: My Productivity Secrets 03:40 Overview of Metabolic Autophagy 07:13 How to Promote Autophagy 12:15 How Ketogenic Diets Mimic Fasting 14:00 Benefits of Intermittent Fasting 1...

Everyone knows sugar is bad for you, right? Well, too much sugar can cause issues and lead to insulin resistance. However, there are many other nutrients in your diet that can be even more lethal and damaging. Even healthy food that's left undigested can promote inflammation and spread disease. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Matt Gallant...

How do you master strength and resistance training? You don't. It's a continuous process. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nsima Yang. Nsima is a drug-free Professional Bodybuilder, elite level Powerlifter, and Martial Artist who holds many titles in bodybuilding, and Brazilian Jiu-Jitsu. He’s also the co-host of Mark Bell’s Power Project...

What do the longest living organisms have in common? What regulates aging and longevity in humans? Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and this episode is the first video lecture from my Metabolic Autophagy Master Class. I'm going to talk about the longevity pathways in humans and other species and how to activate them for anti aging. Hallmarks of aging - 05:15 Fre...

Do you lift weights, exercise or do any other form of resistance training? You should not only because of the health benefits but because it will also cultivate your mindset. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Mark Bell. Mark is a record-holding powerlifter, inventor,  entrepreneur, former pro-wrestler and founder of the Super Training Gym. ...

Do you want to get into biohacking? That's good but before you do that listen to this podcast about the 5 fundamentals of health optimization you're missing out on. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur, speaker, biohacker, and a good friend of mine. He's organizing the Health Optimisation Summit in London this...

If you're into intermittent fasting, then you don't consider skipping breakfast unhealthy or damaging. However, there's some conflicting opinions about eating earlier in the day or later.  This episode of the Body Mind Empowerment Podcast talks about Early Time Restricted Feeding vs Late Time Restricted Feeding and whether or not there's any difference between them. To eat breakfast or not...that...

What makes high level athletes, creative people, and musicians perform at their peak? Part of it has to do with discipline and consistency but during the actual practice they need to enter the zone or FLOW as it's called. This episode of the Body Mind Empowerment Podcast is a co-operation with Teemu Arina from the Biohacker Summit. We're talking with Max Gotzler from Germany who's written a book a...

One of the most common questions people who are doing intermittent fasting is What Breaks a Fast? That's very nuanced and context dependent. In this episode of the Body Mind Empowerment Podcast, I'm going to play you one of the chapters from my Metabolic Autophagy Audiobook. It covers what breaks a fasted state and how to break a fast. Timestamps: What Breaks a Fast 00:45 Artificial Sweeteners 05:...

Cancer is a very difficult disease with many reasons it happens. A lot of it has to do with stagnation, inflammation, and oxidative stress in the body. Lactic acidosis describes the accumulation of lactate and hypoxic waste inside the body that begins to create cell starvation, carcinogenesis, and further tightening of muscles. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land a...

Are you getting enough essential nutrients in your diet? Do your genetics or lifestyle habits predispose you to certain deficiencies and errors? Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in Nutritional Sciences and he’s currently an independent researcher. He has a website chrismasterjohnphd.com where he creates c...

Why are so many people in modern society sick or obese? Is it because of the sedentary lifestyle, overindulgence of processed food, chronic stress, being addicted to comfort or the combination of all those things? In this episode of the Body Mind Empowerment Podcast, I'm going to play you Chapter Two of my book Metabolic Autophagy. It's titled The Hedonic Treadmill. You can get the audiobook from...

Are you suffering from brain fog, anxiety, stress or depression? It might be very much caused by some nutritional imbalances in the brain. "Now where did I put my keys..." Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is David Tomen the Nootropics Expert. David runs the website nootropicsexpert.com which is a resource about different nootropic compounds a...

You hear people raving about autophagy and fasting nowadays. I'm a huge proponent of the health benefits. However, it's not always the best thing and there are some situations where it's not optimal.  To promote your healthspan and longevity with intermittent fasting, you have to know how to optimize both autophagy and the other anabolic pathways that support growth and repair.  Welcome to the Bod...

Can you be a high level athlete while eating a ketogenic diet? Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Brianna Stubbs. Brianna has a PhD in Metabolic Physiology from the University of Oxford and she was a professional rower for the rowing team of Great Britain. She’s a two time champion at the World Rowing Championships. Currently, she’s the lead...

You might have heard conflicting opinions about what causes obesity and overeating. Part of it is blamed on calories, part of it on satiety signaling through this hormone called leptin. However, there is so much more context to how these pathways take effect. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Omar Mohtar. Omar is an MD PhD student at the Bo...