Siim Land

Siim Land Podcast

Health EN ↓ 526 episodes

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Author

Siim Land

Episodes

#286 REVERSE AGING 8 YEARS IN 7 MONTHS? - Alpha Ketoglutarate Longevity Study 23.01.2022 11:25

Novos Core is a daily longevity drink mix with zero calories and packed with many compounds that benefit healthspan, such as glycine, magnesium, glucosamine sulfate, fisetin, hyaluronic acid, theanine, ginger, pterostilbene, and calcium alpha-ketoglutarate. Calcium alpha-ketoglutarate is a molecule used in your body for energy production. Supplementing calcium alpha-ketoglutarate has been seen to...

#285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh 19.01.2022 1:12:14

Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Dr. Kris Verburgh. Kris is a medical doctor, researcher, and author. He’s created a new scientific field called ‘nutrigerontology’ and has coined the term ‘Second Biotech Age’, which describes personalized precision medicine of the future. Kris is also the author of The Longevity Code and founder of Novos Labs that pr...

#284 Things That Improve Focus Tier List 16.01.2022 27:58

This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorpo...

#283 How to Recover From Bad Sleep and Prepare for Short Night Sleep - Greg Potter PhD 11.01.2022 1:20:39

Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Greg Potter. Greg. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuses on circadian rhythms and light-dark cycles. Greg is also one of the founders of Resilient Nutrition that provides functional food products for long endurance sports, such as almond butters and choco...

#282 Anti-Aging Supplements That Extend Healthspan - Dr Brad Stanfield 03.01.2022 1:07:22

Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Dr. Brad Stanfield. Brad is a medical doctor from New Zealand. He also makes YouTube videos about extending healthspan and longevity. This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart dis...

#281 How to Build Muscle and Strength FULL Guide 29.12.2021 43:37

Welcome to the channel I’m Siim Land and today I’m going to play you a comprehensive presentation about how to build muscle. It tells you how to train, eat and recover for muscle hypertrophy and strength. This information comes from my new book with Dr James DiNicolantion and Conor McGregor’s nutritionist Tristin Kennedy. You can now get our new book WIN on Amazon. It includes 12 chapters about op...

#280 How to Get Enough Minerals from Diet with Siim Land 22.12.2021 59:19

This is a recording of Siim Land presenting online to the biohackers of Latvia about minerals. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, an...

#279 Re: Blue Light, Red Light, and Circadian Rhythms - Andy Mant 15.12.2021 1:09:13

Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox BluBlox is a company that provides products for creating the optimal light environment and circadian rhythm synchronization. I’ve been using the BluBlox blue-blocking glasses for 4 years and I love them. Their blue blockers block out the specific wavel...

#278 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands 08.12.2021 1:10:07

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. https://www.kaatsu.com Timestamps: How Steven and John Got Into KAATSU 01:45 What Is KAATSU Training 05:45 John's Injury Recovery From Navy...

#277 Absorb More Minerals with Nanominerals - Barton Scott 30.11.2021 56:14

Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Barton Scott. Barton is the founder and CEO of Upgraded Formulas, which is a company that creates nanominerals. Nanominerals are nanoparticle supplements that get absorbed much better than regular supplements. If you want to check out nanominerals, then head over to https://www.upgradedminerals.com/ and use the code S...

#276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli Sovijärvi 24.11.2021 1:21:52

In this episode, me and Dr Olli Sovijärvi talk about extending lifespan and healthspan. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you g...

#275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao 17.11.2021 48:12

Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a replay of me being on an Instagram live with Vanessa Ascencao. Vanessa is a nutritional consultant from South Africa. I talked about the benefits of calorie restriction and fasting for longevity on her Instagram vda.nutrition Self Decode is a genetics decoding company. You can get personalized health recommendatio...

#274 Why I Love Essential Amino Acids - Tim Gray and Siim Land 10.11.2021 1:02:15

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is the founder and CEO of the Health Optimisation Summit. He also came out with the Health Optimisation Supplements that have one of the cleanest ingredients for products like collagen, protein powder, and essential amino acids or EAAs. Using essential aminos has been one of the biggest game-changers in m...

#273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun 03.11.2021 59:57

Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Lucas Aoun. Lucas has studied Exercise Science and Naturopathy and runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization, and longevity. In this episode, we talk about his new nootropics masterclass video course that teaches you how...

#272 How Effective Are Vaccines and Ways to Reduce Infection Rate - Chris Masterjohn Phd 28.10.2021 58:24

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research. In this episode, Chris is going to bring the latest updates to his Covid Nutrition guide that he published last spring 2020. We will also cover the studies related to vaccination and long term immunity. If you want...

#271 My Bloodwork Results Analysis on Inside Tracker - Fear Michelle Darian, MS 22.10.2021 45:33

Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Michelle Darian. Michelle is a nutrition scientist and a registered dietitian in Inside Tracker. In this episode, Michelle and I are going to take a look at my recent bloodwork on the Inside Tracker platform. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipi...

#270 Full Sauna Guide - Benefits of Sauna and How Much Sauna to Take 16.10.2021 50:50

This episode is a full guide to sauna. Timestamps: 00:22 What Is the Sauna 01:13 What Happens in the Sauna 04:28 WHat the Sauna Does 07:42 Sauna and Heart Disease 11:50 Sauna and Neurodegeneration 14:46 Sauna and Immune System 16:00 Sauna and Working Out 19:45 Sauna and Depression 20:43 Sauna and Detox 22:50 Dangers of Sauna 26:18 Sauna Benefits Timeline 35:35 Minerals Lost in Sauna 39:28 Dry Saun...

#269 Optimizing Brain Health and Cognition - Dr Olli Sovijärvi, Teemu Arina and Siim Land 09.10.2021 1:22:22

In this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an...

#268 Autophagy and NAD+ for Longevity - Dr Elena Seranova 04.10.2021 51:22

Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Dr. Elena Seranova. Elena has a Ph. D. in Stem Cell Biology and Autophagy from the University of Birmingham. She also has an MSc in Translational Neuroscience and is the founder of NMN Bio. In this episode we talk about the details of the process of autophagy and how does it work. Timestamps: How Elena Became an Autoph...

#267 Live Q&A with Siim Land 27.09.2021 30:39

Welcome to the Siim Land Podcast I’m your host Siim Land and today we have a live Q&A on my YouTube channel. I answer different kind of questions about intermittent fasting, nutrition and supplementation. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for diff...

#266 Siim‘s DNA Test Results on Self Decode 2.0 22.09.2021 1:09:02

In this episode, I'm going to walk you through the new Self Decode 2.0 AI software and look at my DNA results. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and eve...

#265 How to Grow Young in the Next Few Decades - Sergey Young 15.09.2021 52:53

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Sergey Young. Sergey is an investor and a serial entrepreneur. He is the founder of the $100M Longevity Vision Fund—one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs. His latest book The Science and Technology of Growing Young talks about how to improve your lo...

#264 Q&A Skin Health, Grass Fed vs Grain Fed Meat, Intermittent Fasting and More 08.09.2021 50:23

#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel Thorup 29.08.2021 1:22:22

Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a conversation I had on another podcast called The Expat Money Show with Mikkel Thorup. We discuss different biohacks for jet lag, traveling, supplementation and fitness. You can check out Mikkel’s podcast at expatmoneyshow.com This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow mo...

#262 The 5 Longevity Breakthroughs That Will Help You Reverse Age - Dr Melissa Petersen 23.08.2021 57:55

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr. Melissa Petersen. Dr. Melissa is an epigenetic success coach and licensed chiropractic with board certification in holistic health. I was also speaking at Dr. Melissa’s free online event the Longevity Summit with other experts from the anti-aging field. Check out the free Longevity Summit at siimland.com/262 Timest...