Side by Side with Sara

Let's talk about just some of the ways food is the least of your health concerns Follow @sarafootewellness on IG Get weekly newsletters and more at www.sidebysidewithsara.ghost.io

Let's break down our resolutions so they are actually working for us instead of making us cringe and avoid that things we actually want to do. Follow at sarafootewellness on Instagram Get newsletters and workbook pages at www.sidebysidewithsara.ghost.io

Before we throw all our resolutions out with the bathwater, let's look at how they started so we can use them better. Follow @sarafootewellness on IG for more Get newsletters and workbook pages at www.sidebysidewithsara.ghost.io

Before we get deep into season 5 let's take a break!! Follow @sarafootewellness on IG Get newsletters and workbook pages at www.sidebysidewithsara.ghost.io

This meditation is for the days following the winter solstice when that light starts to return, even if it is unrecognizable. Or use this at a time when you are coming out of your own dark time and ready to face the day Follow @sarafootewellness on IG Get newsletters and more at www.sidebysidewithsara.ghost.io

Use this meditation, or visualization anytime you feel you have reached a long night. Made specifically for the winter Solstice but can be used any time you are feeling weary. Follow @sarafootewellness on IG and bluesky Get weekly newsletters at www.sidebysidewithsara.ghost.io

Here is what is coming up in for the winter break! Follow at sarafootewellness on IG Get weekly newsletters at www.sidebysidewithsara.ghost.io

As the days get darker why not embrace it to honor the light in you. Follow @sarafootewellness over on IG for more Get weekly newsletters at www.sidebysidewithsara.ghost.io

Our final ghost story for the darkest week of the year. Follow @sarafootewellness on IG for more @sarafootewellness on Bluesky Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

Get more practical tips to save your soul from now through the New Year, or just forever! Follow for more @sarafootewellness on IG Get workbook pages and more at www.sidebysidewithsara.ghost.io

with 10-20 days before the holidays here are some practical tips to get you through. Sign up for the newsletter at www.sidebysidewithsara.ghost.io for the journaling pages for this episode Follow @sarafootewellness on Instagram for more!

In this middle time between the end of Thanksgiving and Christmas we can get lost in what we're supposed to be doing. Let's get grounded. Follow for more @sarafootewellness on IG Get weekly newsletters at www.sidebysidewithsara.ghost.io

From our humanness we can grow into our humanity. Follow @sarafootewellness on IG Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

Self-compassion is the beginning of everything. Follow @sarafootewellness on IG Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

Post Thanksgiving let's have fun with another little ghost story. Follow @sarafootewellness on IG Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

You got through the big day, give yourself a little R&R with this full-body-melting meditation. Follow @sarafootewellness on Instagram Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

This active visualization is what you need for any big day you have coming up. Follow @sarafootewellness on Instagram. Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

What kind of prepper are you? The way you prep can influence how your body responds and reacts. Then you can make the choices to feel better in those moments. Get workbook pages and more with the weekly newsletter at www.sidebysidewithsara.ghost.io follow on Instagram @sarafootewellness

Tell me your crow stories @sarafootewellness on IG. Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

Is being fat in America that scariest thing? Well it's probably in the top 5, let's take it down a notch. Follow for more on IG @sarafootewellness Gets newsletters and workbook pages at www.sidebysidewithsara.ghost.io

We are all being so brave, even with the smallest actions. Build those bravery muscles, we'll need them. Follow @sarafootewellness on IG and get weekly newsletters at www.sidebysidewithsara.ghost.io

We can find out power to make our lives meaningful even in adversity. Follow @sarafootewellness on Instagram for more. Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

Take respite in this whenever you need. Follow for more @sarafootewellness on Instagram Get weekly newsletter and workbook pages at www.sidebysidewithsara.ghost.io

Follow @sarafootewellness on instagram Get workbook pages and more at www.sidebysidewithsara.ghost.io

As the days get darker you might lose some things that help to keep you grounded, what do you need to fill that gap? Follow on the 'gram @sarafootewellness Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io