Sara
Side by Side with Sara
A health, wellness, and spirituality podcast for elder millennial moms. We work through 6-week sessions to feel our best in the season we're in. Let's do this, side by side.
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
7x18: Summer Rampage 18.07.2025 5:20
This is an active meditation to shift your mindset in these long summer days! Get workbook pages at www.sarafootewellness.com/sidebyside Follow on IG @sarafootewellness
7x17: More Summer Magic 16.07.2025 15:15
Get Spells, Recipes, and More at www.sarafootewellness.com/sidebyside Follow on IG @sarafootewellness
7x16: Summer Reset Again 14.07.2025 18:30
Follow at IG at sarafootewellness Get workbook pages at www.sarafootewellness.com/sidebyside
7x15: Can We Accept This? 11.07.2025 19:13
What in your day to day life can you accept or need to shift? Get workbook pages at www.sarafootewellness.com/sidebyside Follow @sarafootewellness on IG
7x14: What is it you're actually looking for? 09.07.2025 22:04
Get the workbook at www.sarafootewellness.com/side-by-side follow @sarafootewellness on IG
7x13: Burn it down!! 07.07.2025 12:35
Get workbook pages at www.sarafootewellness.com/sidebyside Follow at sarafootewellness on IG
7x12: Freedom in Movement 04.07.2025 24:13
find out more about befriending your body at www.sarafootewellness.com/befriendingyourbody Follow @sarafootewellness on IG
7x11: Finding Freedom 02.07.2025 26:49
Get more info www.sarafootewellness.com/befriendingyourbody follow @sarafootewellness on IG
7x10: Do Unto Yourself 30.06.2025 11:00
Get the workbook pages at www.sarafootewellness.com/sidebyside Follow at sarafootewellness on IG
7x9: Finding Summer Magic and Abundance 27.06.2025 14:20
Get workbook pages at www.sarafootewellness.com/side-by-side Follow @sarafootewellness on IG
7x8: Dealing with Your Mom Image 25.06.2025 15:21
Get workbook pages at www.sarafootewellness.com/side-by-side Follow @sarafootewellness on IG
7x7: Body Image and the Bathing Suit 23.06.2025 17:34
Get workbook pages at www.sarafootewellness.com/sidebyside Follow @sarafootewellness on IG
7x6: Summer Food Ideas 20.06.2025 6:29
Get meal ideas at www.sarafootewellnss.com/sidebyside Follow @sarafootewellness on IG
7x5: Dopamenu Part 2 18.06.2025 20:59
Get workbook pages at www.sarafootewellness.com/sidebyside Follow @sarafootewellness on IG
7x4: Dopa Meal Planning - Part 1 16.06.2025 16:16
Get the workbook pages at www.sarafootewellness.com/sidebyside Follow @sarafootewellness on IG
7x3: Summer Prep - Part 3 13.06.2025 18:10
Get the workbook at www.sarafootewellness.com/sidebyside Follow on IG @sarafootewellness
7x2: Summer Prep pt 2 11.06.2025 15:25
Get your workbook at www.sarafootewellness.com/sidebyside Follow along @sarafootewellness
7x1: Mental Summer Prep 09.06.2025 15:03
Summer is coming at us quick now! Let's get ready to have a great one! Follow @sarafootewellness on IG Find the workbook at www.sarafootewellness.com/sidebyside
Transition to Summer Meditation 26.05.2025 11:16
Use this to ground into the feelings you want for summer
6x18: Spring Past/Present Practical Magic 22.04.2025 14:21
Let's help ourselves past, present and future. Follow @sarafootewellness on IG and bluesky Sign up for newsletters at www.sidebysidewithsara.ghost.io
6x17: More IE Talk 18.04.2025 18:41
Just a reminder of how intuitive eating fits into all this talk of mindset. Follow @sarafootewellness on IG and bluesky Get newsletters at www.sidebysidewithsara.ghost.io
6x16: Springtime Rampage 16.04.2025 6:19
Follow @sarafootewellness on IG and bluesky Get newsletters and more at www.sidebysidewithsara.ghost.io
6x15: Honoring The Earth 14.04.2025 19:39
Not your average greensplaining episode. How to honor a mother like she wants to be honored. Follow @sarafootewellness Newsletters at www.sidebysidewithsara.ghost.io
6x14: Things i'm Learning This Spring 11.04.2025 15:28
To surrender or not? How can we accept if we don't actually surrender? Follow @sarafootewellness on IG and bluesky Get newsletters at www.sidebysidewithsara.ghost.io
6x14: Honoring Our Bodies 09.04.2025 21:47
How can we honor ourselves during this spring season? Follow @sarafootewellness on IG and bluesky Get newsletters and workbook pages at www.sidebysidewithsara.ghost.io
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