Side by Side with Sara

How decorating for spring can help our mindset! Follow @sarafootewellness on IG and bluesky Get workbook pages and newsletters at www.sidebysidewithsara.ghost.io

Let's use our maiden and caregiver energy for good! Follow @sarafootewellness on IG or bluesky Get newsletters and workbook pages at www.sidebysidewithsara.ghost.io

Spring can make us feel like we gotta start living for the minute, but what do we do when we actually can't follow through? Follow @sarafootewellness on IG and bluesky Get newsletters and workbook pages at www.sidebysidewithsara.ghost.io

When routines get us down use maiden energy to infuse some light and joy into our days. Follow @sarafootewellness on IG Get workbook pages and more at www.sidebyside.ghost.io

Are you dragging in the mornings? Maybe adding some maiden energy can help. Here are some tips. Follow @sarafootewellness on IG and bluesky Get weekly workbook pages at www.sidebysidewithsara.ghost.io

Let's connect with versions of ourselves that are fearless and confident and limitless Follow @sarafootewellness on IG and bluesky Get Weekly workbook pages at www.sidebysidewithsara.ghost.io

How can we incorporate Maiden energy into our daily tasks to feel better. Follow @sarafootewellnes on IG and bluesky Get weekly newsletters at www.sidebysidewithsara.ghost.io

Spring is Springing!! Let's Harness Maiden Energy to Help us Feel Better! Follow @sarafootewellness on IG and bluesky Get weekly newsletters at www.sidebysidewithsara.ghost.io

Let's learn about some traditions, break them down, and see how those ideas are holding us back today. Follow @sarafootewellness on IG and bluesky Weekly newsletters at www.sidebysidewithsara.ghost.io

Let's Play With the Ides of March and St. Patrick's Day to feel better this weekend. Follow @sarafootewellness on IG and bluesky Weekly Newsletters at www.sidebysidewithsara.ghost.io

We might not be very good at it, but we're going to be practicing play. Follow at sarafootewellness for ideas Get weekly newsletters at www.sidebysidewithsara.ghost.io

The importance of play and fun in this beginning of spring energy. follow @sarafootewellness on IG and bluesky for random musings Get weekly newsletters at www.sidebysidewithsara.ghost.io

This day can be hard, let's make it feel better follow at sarafootewellness on IG and bluesky Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

Current us can try to help future versions of us Follow at sarafootewellness on IG and bluesky Get weekly newsletters at www.sidebysidewithsara.ghost.io

New Program Coming Soon! Sign up at www.sidebysidewithsara.ghost.io for more details as they come out. Follow @sarafootewellness on IG and bluesky

Taking a little bit of a different perspective on the crone and how she can help us at the end of this wintery season. Follow @sarafootewellness on IG and bluesky Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

Follow @sarafootewellness at IG and Bluesky Get workbook pages and weekly newsletters at www.sidebysidewithsara.ghost.io

The earth is turning and we are getting more light, but we're still in winter. How can we honor this and ourselves? Follow on IG @sarafootewellness Get workbookpages and more at www.sidebysidewithsara.ghost.io

An active mediation to get through the heavy thick storm of emotions. Follow @sarafootewellness on IG Get weekly newsletters at www.sidebysidewithsara.ghost.io

Let's build an emergency kit for this storm we're in Follow @sarafootewellness for more on IG, Bluesky, and substack Get weekly newsletters at www.sidebysidewithsara.ghost.io

Find love right around you, it's there no matter if you believe it or not. Follow on IG @sarafootewellness Get weekly newsletter and workbook pages: www.sidebysidewithsara.ghost.io

We consume so much more than just food. Let's talk about it. Follow @sarafootewellness on IG Get weekly newsletters at www.sidebysidewithsara.ghost.io

There are so many different kinds of nutrients we can use and find and consume to help us feel our best in winter. Here are a few. Follow for more at sarafootewellness on Instagram get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io

We can be feeling a lot of new and different emotions right now, January is hard. But here is a START to untangling the emotional eating web. Follow @sarafootewellness on IG Get workbook pages and weekly newsletters at www.sidebysidewithsara.ghost.io

We can use the season we're in and our own embodiment to choose healthful foods that with nourish us body and soul. Follow for more on IG @sarafootewellness Gets recipes and more ideas in the newsletter at www.sidebysidewithsara.ghost.io