Sh*t You Should Know

Hilary Mines, co-founder of Trundle, joins us in this episode to share stories of how walking has helped her, and many others, with their mental and physical health. Her story is incredible, and what she has created is so impressive! Head over to https://trundl.co.uk to learn more about Trundl and how you can help make a difference too!

In this episode, Nicole talks all things sleep and how we can manage it around busy lifestyles, children and the technology we are face with each day. 🔗 To learn more about Nicole and her sleep coaching, click here: https://www.theworkplacesleepcoach.com

In this episode, Rachel and I discuss workplace culture and how generational gaps are quietly undermining workplace wellbeing. Rachel shares how she's noticed many well-being challenges at work may not start with mental health itself, but with disconnection . In multigenerational workplaces, people are often speaking different cultural languages - whether that’s humour, communication style, pa...

Philip dedicates his time to identifying the barriers to personal growth and development and how these impact organisational aspirations and ambition.  He joins us today to guide us through what habits really are, how they shape us, and how we can create new ones.   See more on his website: https://healthy-leaders.co.uk/ https://www.youtube.com/watch?v=OMbsGBlpP30 (The Power of Habit: Charles Duhi...

In this episode, Jack shares how a busy workload in his youth was a trigger for a breakdown. We hear how we used the snowball that life threw at him to create a new life and purpose for himself. Learn more about Jack here: https://jacknolan.co.uk

Michael is the founder of Mind Body Goals and designer of the Luma Cube breathing tool. In this episode Michael shares his past life and how he tried all kinds of different therapies to help but none were of use, until he found breathwork. We dive into mental health, mindfulness, slowing down and fitness and how small habits from each can work together to form true wellbeing. To learn more about t...

Lost? Confused? Wondering what's next? In todays episode Seb discusses how we can often feel lost, but that doesn't mean that's it. There is a way to be found again, and Seb can help with that. We talk all things mindfulness, pausing, questioning and how fitness can help. To learn more about Seb here: https://www.linkedin.com/in/sebbusz/

A natural yet powerful conversation about the current reality of workplace wellbeing. It's so important that we look at realistic, easy-to-implement strategies from individual leaders as well as agency from the executive level down. Mental health leadership and mindfulness in the workplace are all steps in the right direction - but leading from a place of self-regulation, practical emotional intel...

In this episode Becky talks openly about her own personal struggles with her mental heath. She shares how hiding her sexuality in the workplace changed her whole personality and how it affected her work life and progress. We then dive into how she changed her life around, her new mantras and how she takes care of her health now. To learn more about Becky, and even work with her, visit: https://www...

Alex and Georgina talk about about balance, a word that means so much more to Alex today than it did three years ago. As someone with an addictive personality, he's always been all or nothing, but recovery has taught me the value of consistency, not perfection. Discipline and consistency are now cornerstones of his mental health. For Alex, training is a massive outlet as it keeps him grounded,...

In this episode we mix things up a bit and discuss our personal opinions and experiences on a few topics we've not yet covered. - Weight loss injections - When is enough enough - Guilt around this time of year It's a great episode with lots of great points and one that is well worth a listen...

In this episode Luke and Georgina talk about all things supplements. Which they recommend, which will do nothing but burn a hole in your wallet and everything in between.

This week we touched a bit more on the two topics of mindfulness and mindset

This week we look at the '6-week dip' and how to overcome this dip in motivation and also tackle the end of the year.

We had Kayleigh join us for this episode to talk all things nutrition performance and specifically how to maximise performance and recovery with the right nutrients

In today’s episode, Dave shares valuable insights on boosting task and time management skills to enhance productivity and stay aligned with our goals. These strategies resonate especially with those aiming for a healthier, more balanced lifestyle. Strengthening accountability and productivity can significantly reduce feelings of anxiety, overwhelm, depression, and fatigue—emotions that often stand...

This week we have two parts to the chat. The first 30 minutes is fat-loss focussed The second half is performance based

This week we recap on some feedback from the first 4 weeks of NEW U, and also look ahead to something new.. for NEW U Fatloss and Performance groups, delving deeper into personal goals and really getting started on the challenge now those foundations are set...

A great episode with Kayleigh joining us to talk all things Nutrition. We covered; Myth How diets work The importance of quality calories Tracking calories and other ways And a lot more! It's a biggy. Let us know what you think

This week's topic is movement, so we cover all aspects of this including overtraining and how to increase movement without affecting the training. Plus some great questions from the members

Our Live Coaching Calls are here to help our NEW U members get the absolute most out of their 12 weeks with us. This week we chatted about working on habits, setting some goals and how to track progress

Working "with" emotional eating rather than against it involves understanding and addressing the underlying emotions and needs that drive the behaviour, rather than trying to suppress or eliminate it. In today's episode we discuss how you can approach emotional eating compassionately and constructively. By being compassionate with yourself and making gradual changes, you can turn emo...

In this episode, we spoke with mental health councillor, Eleanor Fairfield, and discussed what therapy is, when the right time for it could be, the stereotypes around therapy, and what we can do to help ourselves alongside or aside from therapy. It was a pleasure to have El join us and we touched on some really insightful topics, definitely one that gets you thinking and reflecting on your own men...