Sh*t You Should Know

In this episode, we are joined by Kate Douglas, owner of Docks Beers, Docks Academy, Docks Fest and Mockingbird Street Food. Our slogan is #morethanjust a gym, and in this episode, you'll find out how Docks is #morethanjustabrewery. So if you're wondering what two personal trainers and a beer brewery have in common, then get your headphones on and have a listen! To find out more about Dock...

Today Vince Weavers joins us to talk about his journey with mental health, fitness, breath work, yoga and the daily benefits of being fitter and more active.  We discuss how to find the time for ourselves amongst busy work and family lives, and how to create a sustainable routine. And speaking of sustainability, we touch on another passion of Vinces, the planet. We talk about pollution, microplast...

Today we are joined by the one and only Melanie Tillett. Mel has been working with Georgina at Unit One for 3 years and is joining us today to talk about her journey to getting started, the shift in mindset, the changes in physical strength, fitness and appearance AND the 101 benefits that training has brought to her very busy work and family life. This is a great episode for anyone who’s not sure...

Today we are joined by Simon Yau, Cleethorpes finest fitness photographer and entrepreneur. Simon helps fitness professionals build brand awareness and removes the stress of standing out online. His skills are one of a kind as he not only captures incredible moments, but he makes everyone feel comfy in front of the camera too. We love every bit of work we’ve done with Simon, and love this podcast...

Thank you so much to Gary for coming on our show and sharing your story behind your fitness journey. We had some great insights into the fitness industry and some behind-the-scenes info on bodybuilding and how it’s not what we’d expect. We also discussed his “why” behind prioritizing his health how this has changed with family life and work life and how he’s managed to achieve a balance with it al...

Today we are joined by Mike Burton who dedicates his time to inspiring positive change within our community. Today we talk about how his daily positive messages started, where he wants to take them, and lots of valuable insights on motivation, the fitness industry, and we also touch on our gym, Unit One, and our new ventures for 2024. Socials: Mike Burton: @mikeburton_positivemessages Unit One Gym...

This week's coaching topic is protein. Here are the questions we ask in today's episode: - I’m trying my best to keep my protein intake to 30-40gms per meal but due to lack of appetite - what can I do? - You said about having protein 3-4 times a day, but if I’m intermittent fasting to reduce my calorie intake, I’m only having 2 meals a day, so how can I get enough protein? - What other sup...

This week's topic is exploring calories and protein, hence today we cover the following questions: How much of a deficit should I be in? How can I stick to my calorie deficit? How long should I be in a calorie deficit for? calculator to help with finding your total daily expenditure, and create your deficit: https://www.calculator.net/tdee-calculator.html

This week’s topic is about finding the non-negotiables that fit into our lifestyles, and require the least amount of effort, but the most reward/benefit over a period of days and weeks. And in this podcast we cover: Topical Q’s How do I know what non-negotiables to pick? How long do I need to stick to them? General Q’s: I ’m now going on holiday in two weeks, how can I adapt the plan so I’m not ha...

Questions we answer today: - Do we provide meal plans? - When will get nutritional advice? - Where should we start with change this week? - How can I set my goals?

In this video we cover - How to use the WhatsApp group - How to get set up on TrueCoach - What to expect with the program - How to make the most of the program

What do we do now we've gone over most of the things we need to know?

Today we dive into topics including: - Gut health and the immune system - Food environments - Food behaviours - How step count/movement can impact how we store food even when we overeat! ...all very helpful topics for the festive winter months!

This week we talk a little on emotional eating and how to make the right choices. Also looking at approaches around still making progress when social lives get busy

Join us to find out how to balance social events with your goals.

This week we walk about the best food to fuel and recover. For both training and running/ endurance. And also all things cholesterol, and some of the myths around that.

In this episode join Luke for a chat about mindfulness around takeaways and alcohol with a couple of other useful topics too

Join us this week to learn more about how we can be more present with out training and nutrition habits.

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

This week Luke and Kayleigh touch on the challenges set for weeks 4-8 and then looks at what to do next if you're ticking the basics. And the best approach to nutrition for recovery

Join Georgina, Luke, Sara and Jess for our chat around what body positivity is and how we can all start to improve the way we talk to ourselves

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

Join us in todays episode to learn all things protein. We answer questions indlucing: - What is it? - What is it for? - How much do I need? - How do I get it into my diet?

Join us to learn more about what calories are, how to find out how many we need, and starting tools/ideas on how to manage our intake and get to know the foods we eat.