SHRP Talk

In this episode of SHRP Talk, the hosts are joined by Korey Van Wyk, an expert in exercise science and nutrition and current Acquisitions Editor for Cognella. Korey shares his diverse background as a coach, professor, researcher, and speaker, detailing his personal journey through various career paths. The conversation delves into different aspects of exercise science, nutrition, and supplementati...

In this episode of SHRP Talk, the Snyder boys delve into topics surrounding diet, nutrition, and the importance of consuming whole food sources. The conversation covers specific dietary changes made by Colin, the balance between short-term and long-term dietary effects, and how one's environment influences overall health. They discuss strategies for adjusting diets based on individual needs and go...

In this episode of SHRP Talk, the hosts dive deep into the concept of toughness and its various definitions. They explore how toughness manifests in different areas of life, including athletics, personal development, and relationships. The conversation delves into the importance of consistency, setting goals, and overcoming personal challenges. They share personal anecdotes and discuss the signifi...

In this episode of SHRP Talk, the hosts dive into discussions about the Iowa Hawkeye and West Lyon football seasons, analyzing what has made these programs successful. They explore the current landscape of college football and the NFL as the postseason approaches. Personal life updates and experiences are shared, including Thanksgiving reflections and future plans involving fitness and wellness. T...

In this episode of SHRP Talk, the hosts are joined by their cousin, Riley Hoogeveen, am Assistant Sports Turf Manager at Iowa State. Riley shares his journey from growing up as a multi-sport athlete in a small town to finding his passion in turf management. The discussion covers his experiences working at high-profile places like the Milwaukee Brewers and TCU, the importance of following one's pas...

In this episode of SHRP Talk, former Iowa Hawkeye football player Monte Pottebaum recounts his remarkable journey from a high school athlete to playing college football at Iowa, transitioning to the NFL, and returning to his hometown. Monte provides insights into his upbringing, the mental and physical demands of being a fullback, and the valuable life lessons learned throughout his athletic caree...

In this episode, the discussion highlights the challenges and achievements related to a 40-day training program, emphasizing habit formation, dietary changes, and overcoming mental barriers to maintain health objectives. Various topics like fasting, genetic testing, and exercise's effects on insulin are also delved into. Personal anecdotes on running, mustache phases, and upcoming projects are sha...

In this episode, Andrew Hoogeveen, a former athlete and current physical therapist and performance coach, shares insights about his multifaceted career. Hoogeveen discusses his athletic background, his education, and experiences at South Dakota State University, and his journey from a physical therapy student to a business owner. He highlights his work in active release techniques (ART) and the ev...

In this episode, the hosts are joined by James Maher, Director of Operations for Siouxland Basketball Academy. James shares his journey from growing up in Colorado to playing college basketball in Iowa, and eventually transitioning into his role at the Academy. Key discussions include his career experiences, challenges faced during the COVID pandemic, and his coaching philosophy emphasizing relati...

In this episode, the hosts catch up on personal updates, discuss their school and work routines, and delve into their fitness goals and experiences, particularly focusing on Jaden's 'Holy 40' fitness and wellness challenge. They share humorous stories and talk about their love for NFL and college football, their perspectives on health and fitness, and the Iowa Hawkeyes' prospects. The episode wrap...

In this episode, the hosts are joined by Justin Lima, owner of the Strength Coach Network and a former college strength coach. They discuss Justin’s background as an athlete and coach, his transition into strength and conditioning, and his passion for continuous learning and professional development. They also explore Justin's personal health and fitness journey, balancing family life, and his spi...

In this episode, the hosts are joined by their cousin, Cole Snyder, a former athlete and current chiropractor. Cole shares insights into his athletic background, his unique journey post-athletics, and his current career as a chiropractor. The conversation explores how athletics can transition into life beyond sports, the importance of preventive care, and Cole's commitment to serving his patie...

In this episode of Sharp Talk, the hosts are joined by Jay Rozeboom, legendary Iowa high school football coach, who shares his journey from childhood on a farm to turning West Lyon High School into a powerhouse football program. Coach Rozeboom reflects on key moments of his coaching career, the importance of fostering a strong work ethic, the evolution of high school football strategies, and his p...

In this episode of SHRP Talk, the hosts reflect on key takeaways from recent guest interviews, discussing topics such as health, diet, and the importance of movement. They explore personal changes in their lives, the role of faith, and offer practical advice for achieving a healthy lifestyle. Additionally, they share insights on career transitions, traveling, and meal planning to maintain diet rou...

In this episode, the hosts are joined by their aunt and uncle, Justin and Jodie Metzger, to discuss their extensive knowledge in wellness and nutrition. The conversation delves into Jodie's personal health journey, from dealing with digestive issues and pain to discovering the benefits of functional medicine. They discuss the importance of understanding one's unique dietary needs, the impa...

In this episode, hosts Jaden and Colin welcome former teammate and friend Noah Van't Hof. Noah shares his inspiring journey of recovering from a catastrophic accident that nearly ended his athletic career. He discusses the crucial role of faith and community in his recovery and how they helped him overcome physical and emotional challenges. The conversation also covers the power of environment...

This episode of SHRP Talk features Payton Snyder, the youngest Snyder sibling, as she joins her brothers to discuss her personal journey through chronic compartment syndrome, her fitness regimen, and her career ambitions in education. The conversation begins with Payton's athletic background and transitions to her detailing the years-long struggle with chronic Compartment Syndrome. The sibling...

In this episode, the hosts discuss various aspects of training post-collegiate sports, including the mental and physical transitions from structured athletic training to developing personal fitness routines. The conversation covers the challenges of maintaining motivation, the significance of music, the necessity of adapting workouts to life schedules, and the benefits of consistency. They also de...

In this episode of SHRP Talk, the focus is on the college training experiences of the hosts. Brandon, Colin, and Jaden dive into their personal journeys through various college athletics programs, discussing the nuances and differences in training methods, the role of competitions, and the impact of strength and conditioning on their athletic performance and overall well-being. They reflect on the...

In this episode of SHRP Talk, the hosts discuss the evolution of their training methods from high school to their current professional careers. Key topics include their initial experiences with weight training, the importance of movement quality, injury prevention, and the intricate balance between strength and skill training. They also touch upon the disparities in training approaches across diff...

On today's show, Colin and Jaden explore why we launched SHRP training and why we decided to focus on working with washed up college athletes. We dive into some of the struggles that washed up college athletes face after their playing days our done and how we have personally overcome some of these challenges in our own unique ways. We explain the different programs we offer and provide a look...

Welcome to SHRP Talk! On today's show, we introduce ourselves by diving into our childhood, high school, and college years and how our experiences as athletes throughout these time periods have molded us into who we are today. We talk about our relationship with one another and how our experiences have been similar, yet different in many ways. We explain how our story has led us into who we ar...