SHRP Talk

In this episode of the SHRP Talk, Colin delves into his personalized training split, sharing his overall philosophy, training goals, and progressions over time. He outlines his typical week, alternating between upper and lower body days, and details the various exercises and workouts he prefers. He emphasizes the importance of having intentionality behind each exercise and phase, aiming to inspire...

In this solo episode of SHRP Talk, Colin discusses strategies for maintaining healthy habits and discipline while traveling. Covering exercise routines, nutrition tips, sleep adjustments, and maintaining spiritual health, the host shares personal experiences from a recent trip to Hilton Head and provides practical advice on how to stay active, eat well, and keep a balanced mindset during vacations...

In this episode of SHRP Talk, Colin and Jaden catch up before diving into an in-depth discussion on artificial intelligence (AI) and ChatGPT. They explore how these technologies are utilized in their professional careers and personal lives, including their impact on nutrition, supplementation, and fitness regimens. They discuss specific AI prompts they've used to enhance their lifestyles, highligh...

In this episode of SHRP Talk, hosts Brandon and Colin are joined by their cousin Kayla Engleman, a former college basketball player, nurse, and owner of Next Level Health and Fitness. The conversation dives deep into Kayla's background in sports, her transition into nursing, and her unique approach to balancing a busy life with seven children. Kayla shares the story behind starting her fitness bus...

In this episode of SHRP Talk, Colin shares an in-depth account of undergoing a 12-day water-only fast. The discussion covers the reasons behind the fast, the preparation process, and the detailed experiences with physical, mental, and spiritual transformations. Key topics include overcoming initial hunger, transitioning into ketosis, maintaining physical activity, and the impact on spiritual pract...

In this episode of SHRP Talk, Colin, Jaden, and guest Mitchell Van Beek discuss Mitchell's journey from a high school rival to a college teammate, and his current career in movement and training. Mitchell shares insights into his athletic background, injuries, and his transition into the world of optimizing movement. The conversation spans topics including Mitchell's training philosophies,...

In this episode of SHRP Talk, the hosts dive into Jaden's evolving diet from his high school days to his current whole foods-focused approach. Jaden shares his meal planning, the specific foods he consumes, and his eating schedule. The discussion highlights the significance of individual experimentation to find what works best for one's body. The hosts also discuss the benefits of whole foods comp...

In this episode of SHRP Talk, the hosts sit down with Izzy Higginbottom, an All-American basketball standout from the University of Arkansas. Izzy shares insights into her incredible college career, including her scoring prowess and experiences at various universities. She delves into her upbringing in small-town Arkansas, her recruitment journey, and the relentless work ethic that propelled her t...

In this episode of SHRP Talk, Colin and Jaden provide a relaxed overview of recent sports events, including a recap of the Masters and a preview of the upcoming NFL draft. They also discuss a variety of TV and book series they've been into lately. The episode concludes with a heartfelt discussion on the significance of Easter, its personal importance, and its impact on their faith. It's a laid-bac...

In this episode of SHRP Talk, Jaden and Colin discuss the critical role of sleep in improving one's physical, mental, and spiritual health. They explore their evolving perspectives on sleep, the science behind its necessity, and techniques to optimize sleep quality. Key topics include different sleep stages, building a sleep-friendly routine, and the impact of lifestyle choices like caffeine a...

In this episode of SHRP Talk, Colin and Jaden discuss various aspects of fitness, nutrition, and their personal preferences in food. Jaden shares his journey from a non-runner to an avid long-distance runner, detailing changes in training, body composition, and nutrition. The discussion dives deep into running mechanics, programming, cardiovascular benefits, VO2 max, mitochondrial health, heart an...

In this episode of SHRP Talk, hosts Colin and Jaden discuss updates on their training routines with a focus on weightlifting and long-distance running. The conversation delves deeply into the concept of grit, guided by insights from Angela Duckworth's book 'Grit.' They highlight key takeaways such as the importance of delayed gratification and the difference between passion and obsession. With a f...

In this episode of SHRP Talk, the hosts spend the initial 30-45 minutes catching up and discussing March Madness, life updates, and current events. The second half shifts focus to training discussions, including movement screens, training deficiencies, team versus individual training, and incorporating rotational and movement principles into both everyday life and training. They also explore topic...

In this solo episode of SHRP Talk, Colin delves into how former athletes can discover a new purpose for training once their athletic careers have concluded. The episode highlights the challenges of remaining motivated without the clear goals provided by competitive sports and offers practical tools for establishing a 'why' for continuing to train. It covers identifying foundational reasons...

In this episode of SHRP Talk, the hosts sit down with Louis Trinca-Pasat, a former Hawkeye and NFL player turned missionary. Louis shares insights from his upbringing in Chicago, his challenges and successes in college football at the University of Iowa, his brief NFL career, and a transformative knee injury. He also discusses his path to seminary and his current mission work, which includes carry...

In this solo episode of SHRP Talk, Colin dives into the topic of fasting, covering both intermittent and long-duration fasting, and shares personal experiences, benefits, and practical tips. The episode explains the different methods of fasting, including the physical, mental, and spiritual benefits observed. Colin discusses the importance of consistency and discipline, offering insights into how...

In this episode of SHRP Talk, the team sits down with Dr. Julia Iafrate, a double board-certified specialist in sports medicine and physical medicine and rehabilitation. Dr. Iafrate shares her intriguing journey from an athlete with multiple knee surgeries to a pioneer in her field. The conversation delves into her diverse practices, including working with dancers, professional, and youth athletes...

In this episode of SHRP Talk, hosts Brandon and Colin converse with Araf Evans, a seasoned coach and mentor. They delve into Araf's impactful journey, from his beginnings in coaching, his time at Bellevue West and creating the Nebraska Elite 7-on-7 program, to his college football career and his son's current recruitment process. The discussion also touches on Araf's coaching philosophy, the evolu...

In this episode of SHRP Talk, the hosts take a spontaneous plunge into a variety of topics due to a last-minute change in their guest lineup. They engage in a lively Q&A session featuring questions generated by Chat GPT. This episode includes discussions about golf equipment, pregame meals, memorable workouts, faith, fictional worlds, and daily habits that change mindsets. They also share some...

In this episode of SHRP Talk, Colin and Jaden discuss strategies for former athletes to deal with injury and pain. They talk about the difference in resources available during active sports days versus now, and emphasize the importance of diagnosing pain correctly. They share personal experiences, insights on psychophysiological aspects of injury recovery, and practical tips for maintaining physic...

In this episode of the SHRP Talk, the hosts are joined by Justin Kraft, a former college golfer and current golf instructor in Minnesota. The conversation covers Justin's background in golf, his college career, and how he transitioned to his current role as a golf instructor at Spring Hill Golf Club. The discussion dives deep into various aspects of golf, including training techniques, the imp...

In this episode of SHRP Talk, Brandon and Colin sit down with Alex Kanellis, a former University of Iowa football player and founder of Landmine University. They discuss Alex's journey from playing football to exploring the role of the spine in athletic movements, leading to the development of his unique training system. Alex shares insights into his training methods, the importance of incorporati...

In this episode of SHRP Talk, Brandon and Colin welcome former University of Iowa fullback Drake Kulick. The conversation covers his upbringing in Muscatine, Iowa, his swimming background, and his college football career. Drake also shares his experiences and stories from jiu-jitsu, including recent fights and lessons learned. They discuss various random stories, Drake's injury recovery, thoughts...

In the first episode of SHRP Talk for 2025, the hosts dive into discussions about college football, including the playoff landscape, transfer portal, new JUCO rules, and roster limits. The conversation transitions to NFL and fantasy football, celebrating personal victories and strategizing for the future. The second half focuses on New Year's resolutions, personal growth, and setting professional...

In this episode of SHRP Talk, hosts Jaden and Colin interview Eli Stader, the former record-breaking kicker from Northwestern College. Eli shares his background, from growing up in Wisconsin, to his transition from soccer to football in high school. He discusses the cultural differences between the two sports and his experiences with football, including the mental aspects of being a kicker. Eli al...