Shrinkology

When a relationship is ended, a lot of hurt and mess prevails. Understand how to navigate through it and be Kind to all involved. To book a session with me connect https://wa.me/919320130012

Launching your emotional missiles chronically on near ones without checking in their willingness or space? Take a Self inventory of your equations in this podcast. The blog can be read here https://medium.com/@sonnal.p74/emotional-unloading-103e2bee8c68

Grief follows every loss. However we cope with it inadequately. The podcast brings to you insights on how grief unfolds and what we may learn about ourselves and others.

Explore your relationship with compliments and find out what it reflects about your inner environment. Learn how to work on it too. I would love to receive some warm feedback too if you like the podcast!

Each mistake carries loads of valuable information about you. Listen In - to understand the dynamics of a mistake. 

Learn what happens physiologically during fearful, angry or panic states and how we can bring reason back. My book Get Hold of Panic you may buy it here https://imojo.in/2i5oudh

Aptitude tests do tell us what you can do but they don't tell you what you want to do. That can come through Self Observation and application of that personal knowledge. Peek in to find simple exercises to find the inimitable 'You'!.

I share simple exercises to invite emotional nutrition for your psychological health. You can also hear the podcast on Physical Well-being here: https://anchor.fm/shrinkology/episodes/Feeling-safe-el7q8s

Sexuality is a concept shrouded in mystery. It wrecks many a marriages simply for one is not aware of it. Listen in to find how you can build tender care for oneself and another!

2020 was an unstructured year. It gave a lot to those who were ready to delve deep within and meet oneself. This year saw the creation of a blog, podcast and an ebook. Catch all the action https://linktr.ee/sonnalpardiwala. Write back to me how being in 2020 was for you?

How do I Love myself?  Each week I bring Insights from my therapeutic sessions. this week Shahen Pardiwala joins me with his unique perspectives  on accepting oneself unconditionally.  Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC - Shahen Pardiwala is a workshop facilitator, positive psychology mentor and hypnotist.  He has mento...

Every relationship brings hurt, errors and delicate junctures. Depending how you have learned reconciliation work has a great impact. Listen in! To take a peek at my ebook 'Get Hold of Panic ' on Amazon. https://linktr.ee/sonnalpardiwala. I request earnestly to spread the word. Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

When you show up for someone at the uncomfortable moment of pain and grief, you connect and become human, in the most humane way possible. Take this lane of grief with me and see if you can take the love and care in your painful moments. Learn about Grief and Hurt moments. What one can do to navigate these times for self or a loved one! Know more about Sonnal Pardiwala here - Order My Book Exclusi...

I share a story of a 53 year old who feels sad at the changes ageing brings. As a Psychologist I offer tools and therapeutic insights to support her. You too can write in your suggestions and story. Reach out to be supported. I m on Instagram, Facebook, Twitter, LinkedIn. My mail id - sonnal.p74@gmail.com Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC...

In order for individual to find his /her wholeness, one must accept human as the product of biology, psychology and social branches. Hear on and feel free to get back with your feedback. You can read the blog here https://medium.com/@sonnal.p74/holistic-view-of-human-16b497737c77 Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

I share my tryst with panic states in the book 'Get Hold of Panic'. This podcast shares the reason behind the formation of this book, my reasons. I appeal to the listener to pre order my book, share it with someone who is undergoing anxiety states, learn deep reflection. Spread the word and support this little endeavour. Thank you ❤️ I share the link here to pre order my book on Amazon https://amz...

One must offer to the child three tenets of their presence. The podcast shares ways we can communicate our presence and care. There is a need for deep conversation with Self and our next generation to choose parenting responsibly! “Psychology and Frameworks of Parenting” by Sonnal Pardiwala (Shrinkology) https://medium.com/@sonnal.p74/psychology-and-frameworks-of-parenting-ab4c7b57f255 Know more a...

Panic episodes are intense periods of fear anxiety and physical symptoms. Know all about their symptoms, causes, types and Psychological interventions one can embark upon to manage the condition. You need not be ashamed and avoid the world due to panic. You can meet life headon while kindly tending lovingly to intense fear episodes. You or your loved one needs to hear this. Drop your feedback here...

We grow up with unmet needs and walk into relationships expecting the partners to give us that which our parents could not. We create a life of void and struggle for self and others. Listen on and delve into what can be a way towards Empowerment and completion! Every couple about to commit into matrimony needs to stop by and explore their needs and ways one can meet them! Connect on https://linktr...

Our body has a nervous system and it gets its inputs from the five sense manifestations. We can support ourselves and our well being if we use this Resource deeply. What is your take on well being? How do you bring your well being in your body and life. Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

Ever since we are born we store everything in our mind and body. Yet in Counselling we look for deleting events that we found disagreeable. Is there a way to embrace it all? The podcast brings a perspective to process and integrate our experience! Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

Counselling today has a broader 'scope'. It has moved beyond 'talk' and incorporated lot more. Key elements it offers to the 'counsellee' is Choice and Autonomy! Read the blog “Counselling is a Path.” by Sonnal Pardiwala (Shrinkology) https://medium.com/@sonnal.p74/counselling-is-a-path-3ea7284a9327 Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

Our existence needs equal parts of Activity and Calm. Dive in for exercises to 'Being' and developing a beautiful relationship with our inner selves and our body.  The link to the blog “Doing and Being.” by Sonnal Pardiwala (Shrinkology) https://medium.com/@sonnal.p74/doing-and-being-1d2e194d74e8 Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

We all look for the autonomy in living that can make us feel the Master of our Destiny. Learn about this Resource we all have inbuilt in us that can give us release from Victim cards we play and addictions we display. Hear on. Know more about Sonnal Pardiwala here - Order My Book Exclusively on Amazon GET HOLD OF PANIC -

We often get entangled in interpersonal and intrapersonal stress. There is one thought that can bring us balance and peace. Hear it, implement it, share it. Mental Health Awareness is in daily living and growing.