Sonnal Pardiwala

Shrinkology

Health EN ↓ 55 episodes

Physical wounds get quicker attention and care as compared to mental wounds. 'Get a shrink' is the worst put down levelled to stigmatise mental health. This podcast sheds light on the fact that you indeed 'choose' to claim your internal resources and a 'Shrink' the Mental Health Professionnal's support is the deep engagement you require.

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Author

Sonnal Pardiwala

Episodes

Shrinkology (Trailer) 06.09.2020 0:58

Comprehend Your Criticism Story 06.09.2020 20:19

Understand the impact Criticism has on us and how we react on autopilot. A 'Free segment' of the workshop is shared here for listeners to dive in the process and come up with insights. Do share thr insights. I will be honoured.

Appliances can be 'fixed' not Humans. 30.08.2020 11:43

What mindset is more conducive to effective living and who will gain from a therapeutic relationship.

Pain requires Kindness 23.08.2020 20:39

This podcast shares a perspective on Pain management and shares four step formula of PAIN derived from personal experience in holding pain. Come learn to navigate through pain with kindness.

Getting out of the pit 10.08.2020 14:04

Podcasts looks into signs of Mental stress in Us and others. Why seeking support from a Mental Health Professionnal is the kindest action !