Shrinkology

Mind Reading is a cognitive distortion that assumes what others are thinking,feeling or what their reasons for behaviour are. It leads to much misunderstandings and damages relationships. The audio aims to offer you a pause and ways to reframe your thinking so you can lead a life of ease and efficiency. Your relationships deserve your direct communication and your mental landscape deserves clarity...

Self-betrayal is the art of quietly selling yourself short, usually without realizing it until a good while after the sale is complete. It’s like buying a discounted, slightly cracked mug that leaks—except the mug is your inner peace, and the drip is your well-being. By Sonnal Pardiwala Follow me on LinkedIn

Recognizing, Addressing, and Healing the Pattern Self-betrayal is a complex but all-too-common pattern where we compromise our needs, boundaries, or values to prioritize others. While these behaviors might stem from a desire for acceptance or to keep peace in relationships, they can lead to persistent stress and dissatisfaction. By recognizing these patterns and working toward change, individuals...

We’ve all had days, where stress gets the better of us, and we find ourselves lashing out at those around us. But what’s actually going on inside our minds and bodies that turns stress into irritability? The Consequences of Unaddressed Stress and Irritability Unique Tools to Address Stress-Induced Irritability The Role of a Coach in Addressing Stress and Irritability A coach can provide invaluable...

Our body holds tension in muscle groups. Taking a journey inward and unpacking this hold up is an intimate form of self-care. My small gift to all those who work on their body

Our Amygdala is constantly looking for cues of danger in the environment. It is our alarm centre that feels unsafe at any perceived threat. It requires a feeling ensconced in safety to relax. I, as a Mental health provider, offer you this imagery to bring this safety and care for your brain.

We all feel joy, love, fear, sadness. We all need kindness and care. However, we struggle offering love to self and often fail to see what others may be going through. Let these 20 minutes be your space to dip into shared humanity and extend kind thoughts for self and all around. Feel the softness descend as a consequence.

We have entered into epidemic of isolation. Here are reasons we need to connect and nourish ourselves

We all have psychological baggage and if we honour it in us or others we would have sensitive connections!

In times of painful hurt, we abandon ourselves. How about using kindness and being 'Team You'?

Tool kit to find soothing for your body

I offer you my thought management program to bring in a rich meaningful life for yourself. Do share your thought management tools that worked for you

Is the voice of 'not ready enough' keeping you stagnant and stuck? I share how to befriend, dispute and comprehend this foe!

Tools, tips and information to create safe spaces for communication and connection!

We are constantly striving to choose correctly from an array of choices! It takes up our mental resources. It creates a drain. Is there a way out? Hear on! LISTEN IN!

Empathy is a skill that can be developed with practice. Dive in and learn how to.

Listening is an effort, a skill. What prevents us from listening? Hear ye! Read the blog https://mentalfitnesswellbeing.wordpress.com/2022/05/26/roadblocks-to-listening/

Outer critic makes communication and trust rupture leading to isolation. How does it manifest and what can we do? Read the blog https://mentalfitnesswellbeing.wordpress.com/2022/05/16/hush-the-outer-critic/

We all have an inner critic internalised from childhood that prevents us from enjoying life, trying new opportunities! Here are some mental health tools to explore and tame the inner critic! Read the blog if you are a fan of written word https://mentalfitnesswellbeing.wordpress.com/2022/05/15/tame-the-inner-critic/

Learn how to understand and regulate emotions! Therapist takes you in a deep dive as an Emotion is felt! https://mentalfitnesswellbeing.wordpress.com/2022/05/04/anatomy-of-an-emotion/

Trauma makes you contract, guilty and powerless. Here are few things you can do to claim your space! Connect 9320130012 for Counselling sessions!

Grief has stages. Knowledge of it supports moving through it! Share your feedback or how you found the podcasts.

We each have a Mental Landscape and responsibility to maintain it. Boundary work is an efficient way to do it. Hear about it. You can view the You tube videos at https://youtu.be/HjIeHnXy_rM

Create your own version of you by fielding questions and learning the Art of No. This podcast brings you cool tips to learn to create your self worth.

In the tough times of emotional upheavals, Self Regulation is the path of responsible. I share a small technique to OBA. You can read the blog ➡️https://medium.com/@sonnal.p74/oba-to-acceptance-8b5d1287894d or book a session https://wa.me/919320130012