Talent N. MS, CSCS, Pn-1

Showoff Training: The Podcast

Health EN ↓ 13 episodes

This is a podcast discussing anything and everything about fitness and wellness. We will talk about the facts and myths of a lot of things in the fitness industry. We will also talk about ways to help with nutrition and achieving your goals. We get questions from our Instagram followers and Facebook followers as well. So follow us at showoff_training on Instagram and showoff training LLC on Facebook to have your questions answered. New episodes every Sunday.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Talent N. MS, CSCS, Pn-1

Episodes

Show Me Injury Prevention 10.09.2023 37:36

USing the NASM Overhead squat assessment to talk about injury prevention and mobility

Show Me S.M.A.R.T. Goals 14.11.2021 46:52

This episode presents tools to achieve goals in a great mental space while doing it in a timely manner.

Show Me Legs 07.11.2021 26:58

Today we discuss the benefits of incorporating leg-based resistance training in your al around workout routine. 

Show Me Cardio Vs. Resistance Training 31.10.2021 40:54

Today's episode is about the differences cardio and resistance training do to your body and how these can help, harm, and be combined to achieve your fitness goals. HAPPY HALLOWEEN!!!

Show Me Gym Stories 24.10.2021 47:11

Just a few funny gym stories that I have experienced as a Trainer. 

Getting Inside the mind of someone who is endomorphic: The Societal Pressures of being overweight 17.10.2021 29:41

Today we will dissect the thoughts, feelings, and actions of someone who is endomorphic. we will discuss the most common attributes of being overweight and how they are affected by society's views

Show Me The Nutrition Facts 10.10.2021 34:47

This episode is a way to learn how to decipher what's on our food packaging. Simple tricks so that you understand what you are consuming.

Eating Disorders: Cause and Effect 16.05.2021 1:04:58

Today we will be discussing a few eating disorders plaguing the world.

Let's Talk About Vitamins 09.05.2021 32:53

Today we will be discussing 6 different vitamins that help with proper metabolic functioning. These vitamins. are useful and can be found in our everyday foods. Listen to find out if these vitamins are helpful or harmful

Fad Diets: Helpful or Harmful 02.05.2021 1:03:32

In today's episode, we are discussing several fad diets and if they are helpful or harmful to someone's health. 

Damn you food ads: What it really means to be overweight 25.04.2021 30:55

Today's episode we are discussing the health effects of increased body fat as well as the food additives that increased health concerns for those who are overweight and obese.

The Rona vs. The People's Fitness Journey 18.04.2021 1:10:03

Today's topic discusses the impact of how the pandemic disrupted the progression of society's fitness journeys. We talk about the stages of behavioral change and what the normal progressions are and how " the rona" created an external force to cause relapse in the fitness industry. With a few special guest testimonials

Social Media Fitness Beauty and Fitness Standards 11.04.2021 30:46

Our first topic on this podcast discusses the terrible health and beauty standards that are plaguing the US today. I talk about some recent celebrity news associated with this topic and also things to look for in the future to change the mindset of future standards. 