Showoff Training: The Podcast

USing the NASM Overhead squat assessment to talk about injury prevention and mobility

This episode presents tools to achieve goals in a great mental space while doing it in a timely manner.

Today we discuss the benefits of incorporating leg-based resistance training in your al around workout routine. 

Today's episode is about the differences cardio and resistance training do to your body and how these can help, harm, and be combined to achieve your fitness goals. HAPPY HALLOWEEN!!!

Just a few funny gym stories that I have experienced as a Trainer. 

Today we will dissect the thoughts, feelings, and actions of someone who is endomorphic. we will discuss the most common attributes of being overweight and how they are affected by society's views

This episode is a way to learn how to decipher what's on our food packaging. Simple tricks so that you understand what you are consuming.

Today we will be discussing a few eating disorders plaguing the world. 

Today we will be discussing 6 different vitamins that help with proper metabolic functioning. These vitamins. are useful and can be found in our everyday foods. Listen to find out if these vitamins are helpful or harmful

In today's episode, we are discussing several fad diets and if they are helpful or harmful to someone's health. 

Today's episode we are discussing the health effects of increased body fat as well as the food additives that increased health concerns for those who are overweight and obese.

Today's topic discusses the impact of how the pandemic disrupted the progression of society's fitness journeys. We talk about the stages of behavioral change and what the normal progressions are and how " the rona" created an external force to cause relapse in the fitness industry. With a few special guest testimonials

Our first topic on this podcast discusses the terrible health and beauty standards that are plaguing the US today. I talk about some recent celebrity news associated with this topic and also things to look for in the future to change the mindset of future standards.