Showing Up Whole

Send us Fan Mail Showing up Whole is a call to action. That often gets sparked from feeling bombarded with fear. It takes claiming yourself and showing up step by step. Let's talk about how that's done. In today's episode, Christina is talking with Intuitive and Manifestation Coach, Mishelle Bee. In their light-hearted way, they dive deep into the powerful stuff, from practicing Bei...

Send us Fan Mail There are so many different languages that help us define what we believe or who we are. How do you Express Yourself? What does Showing Up Whole really mean for you ? In this magical conversation with Karin Monster Peters, we discuss how spirituality truly is, scientifically , our nature, and how we each have our own perception and ways to express it. Also, how the ways we express...

Send us Fan Mail Its been a period of transformation. Many people are talking about how things are changing, suddenly and traumatically. Sometimes the universe delivers a frying pan to the head moment that shakes your life up for ever. It hurts at the time, but in years to come you realise it was a crossroads and this was a time of growth. In this season finale of Showing Up Whole, host Christina...

Send us Fan Mail Gratitude. Being Grateful. Want to dive in deeper and let the waves of Appreciation really flow over you so you raise your heart space and lift your spirits? In today's episode, Christina rampages and lets Appreciation create emotional shifts helping you truly feel what this who Gratitude process is all about. Host C hristina has been helping overwhelmed and frustrated parent...

Send us Fan Mail As we put attention on showing up whole for ourselves it is vitally important to find processes to show up whole for our children as well  help them know themselves from the deeper perspective.  But in current times, with many children learning online as well as facing the endless scroll of social media we find families struggling with balance as well as numerous diagnosis which l...

Send us Fan Mail In this vulnerable and honest conversation, parent coach and podcaster Casey O'Roarty shares her story of how she showed up whole for her family, and herself, through her husband's battle with cancer (during the global pandemic last year) and the other events surrounding it. Together, Casey and Christina discuss Joyful Courage, Casey's business and perspective, and...

Send us Fan Mail We live in strange times, which can easily fall into a space of heaviness or stagnation. The global pandemic has made instability almost the new normal. So with that sense of routine and restricted day to day energy, how do you spark new life flow where you can feel free to live your best life and shine your brightest? In this week's episode Christina shares her secret ingred...

Send us Fan Mail Showing Up Whole can sometimes mean stopping in your tracks and changing gears in order to shine as your authentic self. In today's episode Christina talks with Self Sabotage Coach Meg Church, who describes how  she discovered her self sabotaging inner voice, which led to her creating an entirely different path than what she set out for as well as the love of her life. With s...

Send us Fan Mail In a world that can be focused on pushing and reaching goals, there is the paradox of Going with The Flow.  How do you let go of the stress or resistance of moving towards what you want and instead, let in the path that the universe is lining up for you?  Everything you've desired has given birth to a new experience waiting to delight you; In today's episode Christina ex...

Send us Fan Mail Join Positive Psychologist Vitoria Meira as she discusses the paradox of being born whole and evolving as who you really are. In this exciting conversation Vitoria and Christina dive down into the rabbit hole, to explore how to embrace the layers of yourself within your life and move forward to rediscover your True Self every day. Modern day philosophy can feel daunting, but this...

Send us Fan Mail It starts with being told to be brave, when you feel like bursting in tears. Or putting on a happy face, when you feel rage burning within you. Sometimes you might resist dancing with joy, because people will stare. But the truth is that the emotion within you is trying to tell you something. Emotion is your heart's language, it burbles up from within to give you a message; J...

Send us Fan Mail At this time of the year when many of us are starting to plant seeds for the year's harvest there's so much potential for wholeness within the Spring. In this Easter Special Christina Fletcher is joined by Danielle Smith, a garden mentor and founder of Garden like a Mother. Together they explore how nature can create a presence and deeper understanding to the inner world...

Send us Fan Mail It's time to stop "being a tuba when you are a saxophone". In other words, it's time to live your authentic  and unique life. In this week's episode Christina is talking with Intuitive Coach and Energy Healer, Patricia Riberio Wolfson about integrating intention into daily activities from your heart center and truest self. With amazing tools, fun analogies...

Send us Fan Mail The Law of Attraction soon became a "fad" after the release of The Secret almost 20 years ago, but in truth it's been around long before that. Even in the early 1900s people were talking about how "As a Man Thinketh" and the power of belief. You are a spiritual being; energy, and as such your thoughts truly can create things. In today's episode your h...

Send us Fan Mail You've probably heard that it's your limiting beliefs that hold you back, but do you know how or why they hold you back in the first place?  What is a limiting belief and why do we believe them? How did they get there? In this powerful, informative and fun conversation with hypnotherapist and intuitive coach, Lynnsey Robinson you will learn all about your mind, your beli...

Send us Fan Mail Habits. Patterns. Neural Pathways. In today's episode Christina discusses habits and a simple perspective shift to help you create new ones, retire old ones and crack the mystery of what keeps you practising the same thing over and over again. You won't want to miss this episode! Host Christina  Fletcher has been helping overwhelmed and frustrated parents as a Spirituall...

Send us Fan Mail What does it feel like to be fully yourself in your parenting?  What about how it feels to let your children be fully themselves too? This week we're diving into the conscious parenting and unschooling life with Sarah Beale, who talks about how to listen to your triggers, flow through the indicators and find your authentic self on the other end. Sarah Beale is many things; on...

Send us Fan Mail There are so many roles in life, that carry so many expectations and "shoulds". The true showing up authentically happens when you release these shoulds, cast aside the role and dive head first into the relationship and connection that can be created. This isn't just about a love affair; parenting is the ultimate "Role" that only thrives when you shift foc...

Send us Fan Mail Things aren't always what they seem. Buried away for over a millennium lay a secret text; A Gospel. Discovered purely by chance, the text of the passages found held a message not often discussed in religious scriptures: Go Within. Trust Your Heart. Be Yourself. This is the Gospel of Mary. Mary Magdalene: Teacher. Healer. Companion of Jesus. The one that was buried away and hi...

Send us Fan Mail Forgiveness can be such a triggering term. It can feel like suppressing how you really feel and masking your hurt as a way to "get over it". And yet, no good comes from holding on to the shadows that haunt you. True forgiveness is found in creating a release, an energetic letting go of a person or situation. It is more than telling someone "it's ok." In fa...

Send us Fan Mail How do you listen to your intuitive voice when life is loud and chaotic? How do you find the path of that "deeper journey"? Join Christina as she discusses listening to your intuition even when it leads you into the Unknown, with Mindfulness coach and energy worker Dena Farash. From discussing how spirit shows up in the most mysterious ways, the past lives with your chil...

Send us Fan Mail Its a new year, a new energy, a new time. How do you set the intention to ride the wave of change rather than fall back into the patterns that were "so last year." This is a powerful time and as such intention is everything. Intentions are resolutions that start from within, heart centered guidance which set the direction of how the year can unfold. In today's episo...

Send us Fan Mail Throughout your life and the roles you play you can feel the pressure of "shoulds". These little niggling pulls, from society or from your upbringing can throw you into confusion as they can often be against your own inner "knowing". In this episode Christina breaks down how to know the difference between your shoulds and knowings... so you can chart your own i...

Send us Fan Mail Showing up Whole as a Conscious Parent. Connection... before Correction. You are a spiritual being having this physical experience and even during a crisis like what has been experienced worldwide in 2020 it's important to be fully present as all yourself. But how? Join Christina as she talks with Conscious Parent Coach Khadija Bennani about showing up whole, ( not with holes...

Send us Fan Mail Has there ever been a time when so many things are grabbing at your attention? We live in times when there is so much chaotic noise and everything seems to be pulling you at once. In this episode Christina shares 2 powerful tools to create focus and presence within your moment. These two simple processes can be done in the busiest of times, when you really can't seem to find...