Showing Up Whole

Send us Fan Mail We are energetic gatherers. You carry with you the energy of your life experiences so far and even energy from your past lives before this one. Join Christina as she talks with Janese Ululani, a Khuna Wisdom Keeper and healer who helps her clients clean up their karmic lines, activate the power of their linage and create worry free lives. Janese, who was raised, trained and contin...

Send us Fan Mail Just when you think you've got everything under "control", the holiday season can really derail your sense of balance. But what is the stress and overwhelm trying to tell you? Your emotions are your spirit's way of communicating to you, and stress is just another message. In this week's episode Christina shares her insights and knowledge in emotional guida...

Send us Fan Mail Grab a cup of tea and join in a sparkling conversation of about spiritual parenting, authentic holiday seasons and calling in your deepest magic while navigating life with your kids. In today's episode Christina is joined by the Spirit Mamas, conscious parent coaches Victoria Nielsen and Tiffany Wilkes to have a seasonal chat about magic, holidays and helping our children fin...

Send us Fan Mail We live in a loud world; opinions are strong, arguments grow heated and often you can find yourself pushing to be heard. It can be overwhelming, bombarding and mostly just LOUD. In this week's episode Christina Fletcher shares a behind the scenes story around her social media detox this month and how she is actively quietening the world around her. She shares some tools and i...

Send us Fan Mail Your whole self is made up of a number of aspects, one being your Soul. But what is your deeper story? What is the deal with past lives and how that influences your journey now? What is Age regression and even more exciting, what is a "Between Life" regression? Can you learn more about your current self by understanding who you've been and how you came here? Join Ch...

Send us Fan Mail These are stressful times... and now comes a time which can be stressful (albeit joyful) by tradition. This holiday season why not set the intention to do things differently? In this week's episode Christina shares some simple tools and perspectives to open up to your heart centred, authentic celebrations this year. Tune into creating a inner led experience, which will stack...

Send us Fan Mail We've all gotten into  the space of pushing. Busyness, To-Do Lists and the frantic race to achieve things can feel like there's not enough hours in the day. And then someone suggests flow. In today's episode Christina talks about divine feminine with woman's transformation coach Petia Kolibova, who shares her stories and tools in trusting your heart, aligning t...

Send us Fan Mail We have all heard the phrase "Go with the Flow" but how do you actually use this sense of divine ease in your day to day life? In this week's episode Christina shares her tips on listening to flow and embarking on the journey of moving "upstream" or "downstream" even in the most challenging days. As Christina mentions, Flow is often referred to i...

Send us Fan Mail As soon as parents start to develop their own mindful practices they usually develop a deep yearning to pass on these tools to their children. Brook Seume and Bekah Jasperson took that desire and decided to share it with the world. They developed their own creativity subscription box, using their knowledge in mindfulness and presence, so they could be easily shared with children o...

Send us Fan Mail Meditation, Mindfulness or Inner Calm... what's the secret ingredient to find  presence in a busy world when your head is full of noise. In this week's episode Christina explores how to go within when the chaos is surrounding you. She discusses the world of today and how to listen to your heart when your head feels overwhelmed and loud. For more tools on Inner Calm and m...

Send us Fan Mail In these times of heightened emotion and a deep craving for connection learning to communicate with compassion and love is what needed most in relationships. This week Christina is talking with long time teacher and friend Heather Markgraf about her work with non-violent communication. Heather gives clear insight and powerful tools to communicating with compassion as well as commu...

Send us Fan Mail We are living in fearful times, but we've also become used to it. How do you shift from the "new normal" just meaning getting used to your nervous system being over stimulated? How do you find balance and ease out of the survival mode most people have become, unnaturally, accustom to? It's time to find your way back to centre and to help your kids find their wa...

Send us Fan Mail With many people feeling overwhelmed and pulled in all directions it's important to take the time to practice simple self compassion. Releasing guilt or fear of failure, allowing life to be the journey it is and giving yourself permission to grow is vital to a healthy mind, heart and spiritual balance. In this week's episode Christina shares her insights and tools on pra...

Send us Fan Mail You've been told to focus on your breathing, but have you ever really dived into what that really means? In this week's episode of Showing up Whole you will learn about the powerful process of Breathwork with breathwork facilitator Hannah Wraight.  You'll learn how riding your breath can do more than ease a tantrum bubbling up, rather this is a transformational proc...

Send us Fan Mail Understand the energy of your food and the rhythm of your day by learning about the ancient path of Ayurveda with this week's guest, Jessica Rousseau. In today's interview, Jessica shares practical and simple tools to create balance in your day and develop a life of living yoga through your day. Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over...

Send us Fan Mail In this first episode of Season Two, Christina discusses how in times of confusion and chaos, in times of collective noise, it's vital to listen to your heart; and when you do, magical things can happen. Listen to Christina as she shares her story of how she met her husband, the day after 9/11 and how she was magically led across the ocean to do so. Fairy Tales might not be s...

Send us Fan Mail It's the last of the Summer Review of Showing Up Whole and you don't want to miss it! Screentime. Let's reconnect. As we put attention on showing up whole for ourselves it is vitally important to find processes to show up whole for our children as well  help them know themselves from the deeper perspective. But in current times, with many children learning online as...

Send us Fan Mail In this week's Summer Re-run of Showing Up Whole: Listen to this vulnerable and honest conversation with parent coach and podcaster Casey O'Roarty who shares her story of how she showed up whole for her family, and herself, through her husband's battle with cancer (during the global pandemic last year) and the other events surrounding it. Together, Casey and Christi...

Send us Fan Mail Showing Up Whole can sometimes mean stopping in your tracks and changing gears in order to shine as your authentic self. In today's episode, Christina talks with Self Sabotage Coach Meg Church, who describes how she discovered her self sabotaging inner voice, which led to her creating an entirely different path than what she set out for as well as the love of her life. With s...

Send us Fan Mail Join Positive Psychologist Vitoria Meira as she discusses the paradox of being born whole and evolving as who you really are. In this exciting conversation, Vitoria and Christina dive down into the rabbit hole, to explore how to embrace the layers of yourself within your life and move forward to rediscover your True Self every day. Modern-day philosophy can feel daunting, but this...

Send us Fan Mail It's time to stop "being a tuba when you are a saxophone". In other words, it's time to live your authentic and unique life. In this week's episode, Christina is talking with Intuitive Coach and Energy Healer, Patricia Riberio Wolfson about integrating intention into daily activities from your heart center and truest self. With amazing tools, fun analogies...

Send us Fan Mail You've probably heard that it's your limiting beliefs that hold you back, but do you know how or why they hold you back in the first place? What is a limiting belief and why do we believe them? How did they get there? In this powerful, informative, and fun conversation with a hypnotherapist and intuitive coach, Lynnsey Robinson you will learn all about your mind, your be...

Send us Fan Mail Things aren't always what they seem. Buried away for over a millennium lay a secret text; A Gospel. Discovered purely by chance, the text of the passages found held a message not often discussed in religious scriptures: Go Within. Trust Your Heart. Be Yourself. This is the Gospel of Mary. Mary Magdalene: Teacher. Healer. Companion of Jesus. The one that was buried away and hi...

Send us Fan Mail How do you listen to your intuitive voice when life is loud and chaotic? How do you find the path of that "deeper journey"? Join Christina as she discusses listening to your intuition even when it leads you into the Unknown, with Mindfulness coach and energy worker Dena Farash. From discussing how spirit shows up in the most mysterious ways, the past lives with your chil...

Send us Fan Mail Showing up Whole as a Conscious Parent. Connection... before Correction. You are a spiritual being having this physical experience and even during a crisis like what has been experienced worldwide in 2020, it's important to be fully present as all yourself. But how? Join Christina as she talks with Conscious Parent Coach Khadija Bennani about showing up whole, ( not with hole...