Showing Up Whole

Send us Fan Mail The journey of wholeness is not new. Esoteric traditions have been pursuing the deeper understandings of who you really are for centuries. From the study of Kabbalah to the myths of the knights of the round table, sages and philosophers have tried to put the spiritual into terms we can grasp and intellectually understand, working through the various layers of the human experience...

Send us Fan Mail How do you create a positive mindset without falling into the trap of toxic positivity? Now a days it can sometimes feel uncomfortable to be "too" positive. We all know the importance of shadow work and not burying the shadows in your past, however, it's important to keep the light shining into the future. In this episode Christina shares her thoughts on Toxic Posit...

Send us Fan Mail When a podcast interview goes missing what do you do? Tap into your inner guidance and trust the indicators. In this episode Christina shares how to not only trust your inner guidance, but to hear it as well as plug in to your spiritual centre, your heart, so you can shift from the logical brain patterns your brain might try to reason you with. You'll hear how to: - Plug in t...

Send us Fan Mail There's a lot of fun spiritual practices out there: retreats, meditation classes, crystal grids, moon ceremonies, manifestation spells... the list goes on and on. Yet, showing up whole takes integrating spirituality into the every day, allowing it to become fuel to your life, rather than a hobby you occasionally play with. The fun stuff is great, but it's important to go...

Send us Fan Mail From nudges to go a certain direction or white feathers dropped in your path, many people have often felt a deep connection to their spiritual source that goes beyond a ritual or routine. In today's podcast, Christina is joined by Medium Dayna Whitney who shares her experiences when dealing with spirit guides and passed loved ones. Together, they discuss many sides of spiritu...

Send us Fan Mail In a time when everything feels overwhelming, anxiety is becoming a household member.  But it's important to become friends with any negative emotion rather than trying to push it into the shadows of your life. In this episode Christina shares how she encourages her family, clients and herself to listen to negative emotion and ask your heart what it is trying to tell you. In...

Send us Fan Mail You've heard about the law of attraction, but how do you use it to be a light in the world? In these complicated times many are being called to shine brighter than ever before. So how do you use the Law of Attraction to shine your brightest and step into your "vibrational leadership" in your life and in your world? In this episode Christina is joined with Ginny Gane...

Send us Fan Mail Did you use to roll your eyes when someone asked you "What's your sign?" Or do you feel the weight of mercury retrograde and does it have you running back to bed? In these strange times, cosmic activity is being discussed more and more, so how do you navigate it and how can it create more good in your life? In this episode Christina talks about her take on the worki...

Send us Fan Mail We all have the image of a gentle yoga practice to ease our nerves after a busy day. But Yoga is a way of life and it needs to flow from the Inside Out. In today's episode Christina meets with Roberta Hughes who discusses how to use practices like yoga and pilates is an internalised and unique practice rather than just something to "do".  In this conversation you&ap...

Send us Fan Mail The word Authenticity has become overused. How can you be authentic seems to be about how you show up in the world; how you appear as yourself. But to be true to yourself, to be truly authentic, it takes vulnerability to uncover the layers. In this episode of Showing Up Whole Christina shares; - How to Identify the layers of yourself and acknowledge what's covering your light...

Send us Fan Mail We are taught to pursue control of life.  Letting go of control can stir up almost a panic. But when you let go of control and tap into the divine feminine flow of solutions... everything kicks in. "When you slow down, when you surrender, the universe can pick it up." In this week's episode Christina talks about allowing your life to flow with the power of Divine Fe...

Send us Fan Mail From rising prices to slaps heard across the world, we live in a time where there's always something vying for your attention; and usually it leaves you feeling drained and helpless. There's never been a more important time to claim your brain and refocus the attention you give things. In this episode Self Development and Spirituality coach, Christina Fletcher, shares: H...

Send us Fan Mail We live in a time which "breeds" ADHD, according to coach and yogi Tracy Nolin Beerman. In a time when ADHD diagnosis are common, and most people find focusing a challenge, Tracy is using her training in mindfulness, yoga and life coaching to support moms with adhd. In this powerful, and informative episode, Christina and Tracy discuss: Getting to know your ADHD and lear...

Send us Fan Mail Conscious parenting, positive parenting, peaceful parenting... What exactly is Spiritually Aware Parenting? In this episode Christina discusses the focus of her own business, Spiritually Aware Parenting, and how she helps mothers, and fathers, connect to their spiritual source so they can be the parent they want to be. Learn: How ditching the concept of authority and control from...

Send us Fan Mail Every parent craves tools to understand their child better.  What if astrology could give you greater insight? In today's episode Christina talks with MoonMama founder, Alice Pingstone about how astrology is more than just your sign. In this informative conversation Alice shares:  What your chart can show and different habits that can be reframed due to your "design&quot...

Send us Fan Mail Its been almost 20 years since The Secret was released and the concepts of The Law of Attraction became household conversations. However, many soon got frustrated with the principles of get what you focus on. Visualisations grew old, and it was difficult to hold faith in. There had to be more. Since appearing on the film The Secret, Bob Doyle has dived in deeper to the principles...

Send us Fan Mail Trauma. Healing. Sometimes the idea of diving into this level of inner work can feel so terrifying it keeps you where you are. Frozen. But in times like this we are seeing a viscous circle of trauma and the fight, flight or freeze response is almost becoming a habitual pattern in your brain. In this week's episode we're unpacking the healing path as well as consciously d...

Send us Fan Mail We live in a loud world. It's fast and information flies through your head at record breaking speed. Do you fear the silence? In this episode Christina discusses how many people think they don't have time for self care and spiritual practice, but in truth there's a fear to exploring the inner world. She goes on to share: - How to reprogram your brain to introduce si...

Send us Fan Mail We've been living in a time where stagnancy has been steadily creeping in. The pandemic created a steady routine of restrictions and in many ways it felt like you couldn't even begin to imagine new opportunities for fear of what might bare the way. But it's within your imagination and focus where freedom lies. In this episode of Showing Up Whole, Christina is joined...

Send us Fan Mail Ask most people what stops them from meditating or taking care of themselves and the response will likely be... "Time". You are busy, life is frantic and overwhelming and even though you know that self care will give you the balance, calm and focus for you to show up whole in your day it can be actually feel hard to find the time to practice it. So let's shift this....

Send us Fan Mail You've gotten used to the idea of astrology and birth charts, but do you know your Human Design? Imagine if you could make decisions, understand how you work, refine your schedules and then also understand your child's perspectives and reactions with a simple tool based on your birth date/time and place. In today's episode Christina talks with Human Design Specialis...

Send us Fan Mail You are likely used to hearing the phrase "The Universe Has Your Back" but what does it mean and how can you know for sure? Faith. Trust. They can be hard to settle into these days. Which leads to trying to control life and, usually, living as a one person show. What if you knew for sure that love was flowing directly to you? What if you knew that angels and spiritual fo...

Send us Fan Mail How do you find your way to your truest self? How do you connect to wholeness? In this episode Christina talks with Gillian McMichael, a Master Coach, Holistic Wellness expert, and founder of the coaching practice Full Circle.  She shares with you indepth tools and insights in finding your way home, finding purpose and reigniting your inner fire. Sharing insights of her own life e...

Send us Fan Mail Values. Priorities. What is integral to you? What creates the framework of how you live? There are numerous sides to each person, and within that is your spiritual light, that essence of you that is unlike all others. But how you direct that light can take focus and decision. Directions that can be decided through identifying your core values. In this first episode of 2022, Christ...

Send us Fan Mail You stand at the threshold of a new year; a new beginning. It's time to shake off the energy of the last two years and create heart centred intentions allowing a new year's energy to take root. In this week's episode Christina discusses how to focus on a powerful new year, allowing yourself to dream, intend and plan without stress or heaviness. Claim yourself and yo...