Showing Up Whole

Send us Fan Mail Is it possible to create a meditative and mindful space in just a minute a day? The evidence says yes. New clinical research illuminates a path to the physical and emotional benefits of mindfulness in just a minute a day all through the power of Awe. Today, Christina is joined by author, meditation teacher, yoga teacher and doctor, Michael Amster who discusses his book, The Power...

Send us Fan Mail How do you find the words to speak your truth? How do you show up whole to others? In this episode Christina discusses the importance of having a clear intention and saying "yes" to life in order to show up authentically and bravely. She also emphasizes the importance of celebrating one's growth and being accountable to one's own divine spark. Christina suggest...

Send us Fan Mail February 1st marks the start of the season of Imbolc, a time of hope and inner stirring. Solstices and Equinoxes are often discussed more than these subtle events on the seasonal wheel of life, but honouring celebrations like Imbolc can create a deeper mindfulness, presence and magic to day to day life. This week Christina is joined by her dear friend, trained priestess and healer...

Send us Fan Mail Your brain is programmed to be negative and not for joy. While your heart and spirit wants to soar, your brain is trying to keep your default comfort zone, which can be based on the negative stories from childhood, past relationship and negative self chatter. So, how do you take control of your brain to live a life of Joy? In this week's episode Christina is joined by Puja Ag...

Send us Fan Mail Time for a clear out! With lots of people stating that 2023 is already feeling the same as 2022, its time to do some serious clearing of energy and resetting so you can align to the life you feel called to live. In this week's episode Christina takes you through how to clear energy and truly reset it so you can call in the new energy of how you want to feel. Clearing out the...

Send us Fan Mail Its a new year, and while many may feel called to create big change and strong goals, perhaps in our current world we're being called to something deeper: Simplicity and Sacredness. How do you call in feelings of simplicity? Of Sacred Wholeness, Grounded security, Fulfilment, Presence or Joy? In today's first episode of 2023, Christina explores how to set grounded intent...

Send us Fan Mail "You can't hate your body into changing." New Years often brings up desires for change and one of the most common resolutions is to eat better, lose weight and DIET. But Sara Best has an alternative approach to making the changes in your physical self, one that includes mindfulness, awareness, and understanding your food so you can decide to make the changes so you...

Send us Fan Mail Happy Winter Solstice. In this time of the longest night, we acknowledge the light within. Join Christina for a contemplative episode which looks at how to ignite your light within your heart, even in the darkest of times. In this seasonal episode Christina shares: How to festival of light crosses all traditions and cultures How to celebrate and honor your light How to move from a...

Send us Fan Mail "When you don't have time to meditate... meditate twice as long" is how the old saying goes.  But what is meditation really? What about prayer? Is Mindfulness something different? In today's episode Christina is diving into the ways of connecting to Source energy, God, the Universe and divine... and how it's all plugging in to Spirit. In this episode you&a...

Send us Fan Mail Everyone loves to talk about goals, but what if the achieving of them could be as joyful of journey as the accomplishing of them?  What if creating a happy journey truly does create a happy destination? In today's episode Christina is joined by National Director of Nike Sports Camps,  former professional basketball player, and  renowned motivational speaker, Joel Green.  Joel...

Send us Fan Mail The stories we tell shape our lives. But how do you observe and learn from the stories in your life, in your thoughts and in your heart? In today's episode Christina does a deep dive into the stories we tell ourselves. She explores: The roles you play and the labels they offer Stories around other people and how it affects your relationships Stories in your mind and what goes...

Send us Fan Mail You are the expert of being You. Your child is the expert of being themselves. Together, you can have a beautiful adventure. But it takes being brave enough to possibly do things differently and step out of the everyday. It takes listening to the flow of life and the inner callings of the whole family. Today Christina discusses Active Parenting, and Authentic Living with Sarah Gya...

Send us Fan Mail In this week's episode, Christina is poking at guilt and pointing out how a guilty conscious isn't exactly straight forward. Why do you get in a tangle over things you "should do", what does expectations have to do with procrastination and what if you could let go of 90% of the things you feel "bad" for? It's time to crack open Guilt! As well as...

Send us Fan Mail The Spiritual Closet can be stifling because of the fear of the opinions of others.  However, if you live by other people's truths, your soul's path will constantly be calling to you and it can lead to a crashing halt. In this episode, Christina is joined by Jen Gilchrist, a spiritual teacher and transformational coach who shares her powerful story of moving from overwhe...

Send us Fan Mail In a time of cancel culture and social pressure, in times of stress and strain AND in a time of an upcoming holiday season, it is tempting to feel the weight of what other people think of you. But really other people's opinion is none of your business. In this episode Christina shares insights on how to see insecurities as spotlights into your shadows and how to use awareness...

Send us Fan Mail While going out for a walk can be a way to create mindfulness in your day, it is what you focus on and how you use that time that truly leads to powerful discoveries. In this week's episode join Christina as she discusses how to "use" nature for deep spiritual work with Nature Based Insight coach Heather Webster. In this episode you will hear: How nature can be a ve...

Send us Fan Mail These are loud times, chaotic times and it's time to focus on SIMPLICITY.  Simple Spiritual practices. Deep grounding. Healing from the inside out. In this week's episode Christina talks about some deep spiritual concepts from a simple take. From the contrast creating growth through to why those little things you thought you cleared up, keep coming up. In this episode sh...

Send us Fan Mail You know about the visualising what you want, the endless tasks to help you feel into the desire and manifest that can feel more like work than flow. The law of attraction has gone from The Secret to something much more tangible. In this week's episode Christina talks Law of Attraction with Cassie Parks who is known as the fairy god-mother for people who struggle to manifest...

Send us Fan Mail Love. It's not an emotion, or a thought. Its not quantifiable, not at it's source. Rather you are Love and as love you are divine. In this solo episode Christina shares how to Be Love and how the simple tradition of Namaste can offer you insights into how to be your own divine self and to love the divine in others, in flow. In this episode learn: - How to stop measuring...

Send us Fan Mail In a time where cost of living has become known as a "crisis" and wealth is related to concepts of 1% it's time to change perspective around money. It's time to REDEFINE WEALTH. Money is Energy and there's no one better to discuss this with than Adrienne Rivera who is a multiple six-figure entrepreneur, author, spiritual business coach & breathwork fac...

Send us Fan Mail It's  Equinox. A Time for Pause. A time for transition, a time for breath. And a time for change. Now is a good time of the year to reflect on how you've grown and where you are heading.  In this episode Christina explores how Showing Up Whole as a philosophy and concept has changed over the last couple of years. How do you find your wholeness? Learn how to: - Find Harmo...

Send us Fan Mail We've come a long way since last September. It's time to assimilate and process all that's been. This week's episode is the last of season 2 of and has Christina discussing how, no matter the noise in the world, the key to Showing Up Whole is to start with the inner work first. We live in a time where the world is scrambling.  There's always something to b...

Send us Fan Mail Its time to build a new relationship with money and to see opportunities flowing around you to increase abundance. Today's conversation is with Money Mindset Expert Denise Duffield -Thomas who is chatting with Christina all about money, how to release blocks to increased money flow and how to resonate with the abundance you want and need. In this episode you'll learn: -...

Send us Fan Mail These days can feel scattered and many people feel like they are caught up in a swirling tornado of focus. But throughout life, there's decisions to be made and one of the biggest ones to dive into is... to Align to Your Best Self. How do you make the decision to truly show up whole? In these chaotic times it can feel like too big of question to ask. In this week's episo...

Send us Fan Mail Mike Iamele thought he was straight his entire life. But a life-changing illness forced him to challenge that notion head-on when he fell in love with his male caretaker. And the two of them went on a years-long journey to explore sexuality and fluidity to figure out if the relationship could work. In this week's episode, Christina's  taking a deep dive into love, relati...