Showing Up Whole

Send us Fan Mail Season Five Wrap-Up  Nervous System Regulation, Energetic Shifts, and What's Coming in Season Six We're closing Season Five of Showing Up Whole by looking back what has changed over the last year and a half, what intensified, and why nervous system regulation and spiritual alignment matter more as the world gets louder and faster.  The world feels different lately, and n...

Send us Fan Mail Ever sat down to do something important and somehow ended up scrolling for an hour instead? Guess what?... Your nervous system is doing exactly what it's wired to do. In this episode of Showing Up Whole, Christina confesses her own pre-recording scrolling spiral and uses it as the doorway into one of the most practical spiritual concepts she teaches: Disc Work .  As we move i...

Send us Fan Mail Are you feeling completely out of sync with your old life but blind to what’s coming next? If you are battling deep confusion, sudden midnight waking, or an intense urge to shed old patterns, your energy fields are upgrading. In this episode of Showing Up Whole , host Christina dives into the profound energetic shifts of the upcoming summer solstice.  This isn't just about su...

Send us Fan Mail This week, Christina sat down with international spiritual teacher Joanna Hunter. You are not going to want to miss this episode.  Bring a notebook and a cup of tea, we are coming manifestation and what gets in your way of wholeness. A s the channel for Skylar, bestselling author, and creator of the Million Dollar Experiment, she brings a precision to spiritual and energetic work...

Send us Fan Mail Something is shifting right now. You can probably feel it. In this week's episode Christina reflects on the rare blue moon energy that's here right now and what it's asking of us between now and the summer solstice on June 21st. If old memories have been surfacing out of nowhere, if self-doubt has spiked just as you were starting to claim something new, or if you&ap...

Send us Fan Mail You're not imagining it. The tiredness so many of us are feeling right now is real  and it goes deeper than late nights or a busy week. It's the kind of exhausted that sleep doesn't quite fix, the kind that makes you wonder if something is actually wrong with you. In this episode Christina Fletcher explores four energetic reasons why sensitive, empathic women are ru...

Send us Fan Mail What if the most revolutionary thing you could do for your health was simply to listen to your own body? In this episode Christina Fletcher talks with mindful eating expert, holistic wellness guide, and author Cassandra Bodzak about why our relationship with food and our body are the two longest relationships of our lives  and how to finally get into alignment with both. Cassandra...

Send us Fan Mail The root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at any moment.  Sound familiar? In this episode Christina Fletcher explores root chakra healing through real personal stories  from a frightening text from A&E in London, to ho...

Send us Fan Mail What if the most generous thing you could do for every relationship in your life is to come back to yourself first?  This week I'm joined by Karen Green, therapist, professor, and creator of Conscious Care Cards, for a deeply honest conversation about attachment wounds, nervous system regulation, and why healing yourself changes everything around you. Karen has spent her care...

Send us Fan Mail Are you feeling the pull to become someone new, but not quite sure who that is yet? In this episode of Showing Up Whole, Christina Fletcher explores what she's calling the Season of Identity ; a collective shift that's asking all of us to pause, observe, and step forward as the person we're actually becoming. If you've been feeling tension in your body, chaos i...

Send us Fan Mail What happens when the chapter of hands-on parenting starts to shift  and suddenly you have space to ask, who am I now? This week I'm joined by Rebecca Greene, social worker, parent coach, and host of the Whinypalooza podcast, for an honest, warm, and often hilarious conversation about the evolving journey of parenting teenagers, rediscovering your identity, and the quiet work...

Send us Fan Mail In this Equinox focused episode, Christina explore the deeper meaning of balance during a time that feels anything but steady.  Traditionally, the Spring Equinox marks renewal, growth, and outward energy. But this year feels different. Many are experiencing heightened anxiety, overwhelm, and a sense of energetic intensity. This episode invites you to redefine Equinox as a personal...

Send us Fan Mail Feeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices  clear negativity, ground your body, and reclaim your power. Creating a shift in how you feel starts with understanding  energy and in this episode, that is exactly where we begin.  Christina breaks down how energy moves through you, why it gets stuck, a...

Send us Fan Mail Have you ever felt like there is "something more" to your life, but you aren't quite sure how to access it?  In this episode of Showing Up Whole , Christina sits down with Dr. Alison Kay , a renowned energy medicine practitioner, founder of the Vibrational Upgrade System , and #1 international best-selling author. Dr. Alison shares her fascinating journey of spendin...

Send us Fan Mail Feeling behind? This is your 2026 permission slip to start again. We’re ditching the Jan 1st pressure for the ancient wisdom of Imbolc . Discover why the 'sludge' is a vital part of your reset and how to turn resolutions into rhythmic intentions. Welcome to the first episode of 2026! If you feel like you’ve already 'failed' your resolutions or the January sludg...

Send us Fan Mail In this episode of Showing Up Whole , we explore the Enneagram as a powerful tool for self-awareness with Family Therapist and certified Enneagram Teacher, Michelle Joy. If you have ever felt stuck in the same emotional reactions, communication patterns, or inner stories, this conversation offers a compassionate way to understand why, without blame or self-judgment. The Enneagram...

Send us Fan Mail The solstice isn’t just a single day.  It’s a season that invites us to slow down, reflect, and consciously choose light, even when life feels heavy. In this episode of Showing Up Whole , Christina explores the deeper meaning of the solstice and what it asks of us during uncertain and emotionally intense times. With so much darkness, pressure, and noise in the world, this conversa...

Send us Fan Mail In this week’s episode of Showing Up Whole , Christina step intothe Holiday Season with intention. Instead of rushing into the familiar holiday shoulds , she pauses to ask a powerful question: What are we actually celebrating? In a season filled with expectations, traditions, and emotional weight, it’s easy for sensitive, heart-led women to disconnect from themselves and put thems...

Send us Fan Mail In this episode of Showing Up Whole , Christina dives into holiday stress, perimenopause, nervous system regulation, and what it really means to claim inner peace, especially during the busiest season of the year. Stress shows up in all of our lives, but during perimenopause it hits differently. Christina shares her personal journey of navigating emotional waves, hormonal shifts,...

Send us Fan Mail In this week's long anticipated conversation, Christina talks about the science of energy, resonance as the law of attraction and the mysterious scale of the Schumann Resonance Scale with Frequency and Clarity Coach Erin Brown.  Erin gives the clearest explanation I’ve ever heard of the Schumann Resonance Scale which measures the Earth’s natural frequency  and why so many sen...

Send us Fan Mail In a world that moves at lightning speed, it’s easy to forget we’re allowed to slow down.  Today’s episode gently explores the art of curiosity,  a simple, spacious practice that helps you step out of pressure, perfectionism, and the nervous-system spike of always needing to “know” or decide right away. Christina discusses how "curiosity" was one of her words of 2025, an...

Send us Fan Mail In this powerful and liberating conversation, Christina sits down with Crystal Dawn , founder of Crystal Dawn Academy and a leading voice for spiritual sovereignty, feminine empowerment, and reclaiming ancient wisdom beyond religious programming. Crystal shares her journey growing up as a pastor’s daughter, immersed in purity culture and fundamentalist Christianity, and the moment...

Send us Fan Mail The Energy is wild right now; Listening to and alchemizing your emotions is an important piece to navigate this time. In this episode, we dive into the current energetic shifts and spiritual opportunities available to us; especially during this potent season around Halloween and All Souls’ Day. With the veil between worlds at its thinnest, this is a time to connect with spiritual...

Send us Fan Mail What happens when you get two friends together to talk about spirituality in our current wild world? You get a steady, fun and passionate stream of information, regarding the wild world we live in, various rabbit holes from 3i Atlas to The Rapture and back again. Which you can find RIGHT HERE. And then you get THIS follow up conversation. Christina Fletcher sits with Certified Hyp...

Send us Fan Mail In this episode of Showing Up Whole , Christina takes a deeper dive into life in  wholeness, and flow, so you draw a line in the sand and stop the scrambled energy bombarding us. While collective energy right now can feel heavy, fearful, and uncertain, Christina explores how choosing alignment isn’t about ignoring the chaos, but about becoming a light within it.  You’ll be guided...