Showing Up Whole

Send us Fan Mail In today's episode Christina explores what holds us back from alignment and becoming our best selves during these chaotic times and how important it is to  do a deep dive into where the resistance comes from. You will hear how: Why your nervous system resists change and keeps you in old habits How collective fear and chaos can disconnect you from your authentic frequency The...

Send us Fan Mail Have you ever noticed how just before a breakthrough, everything suddenly feels uncertain?  That voice of doubt creeps in precisely when you’re edging towards the finish line, or when you feel like you've finally cracked through.  This isn’t a sign you’re on the wrong path; it’s your brain’s natural resistance to change. In this episode, Christina Fletcher shares her personal...

Send us Fan Mail  In a world filled with noise, news cycles, social media, and collective anxiety, learning to tell the difference between your intuition and your fear is one of the most powerful skills you can cultivate. Because, your intuition speaks in whispers, while fear shouts through a megaphone. In this episode, I share personal stories, including a transformative birth experience and pivo...

Send us Fan Mail In this week’s episode of Showing Up Whole , Christina Fletcher speaks with Monica Ion, founder of the School of Universal Laws and creator of the FTP Methodology. Together, they explore how the Seven Universal Laws offer a powerful framework for aligning mind, body, heart, and spirit through a fusion of spiritual principles and human psychology. Discover how these timeless truths...

Send us Fan Mail We can’t deny it, hide from it, or slap a happy-face sticker on it—we are living in intense times. In this episode, Christina shares some heartfelt reflections about the current collective energy, what many of us are feeling right now, and how this Solstice is calling us into deeper alignment with our light; not just to shine it, but to claim it . Over the last few days, Christina...

Send us Fan Mail Navigating the space between our human experience and spiritual essence demands a choice; one that we make not once, but every single day. In today's episode, Christina explores the transformative power of consciously choosing to show up whole in a world that often encourages us to fragment ourselves. What does it mean to make "the choice" of spiritual awareness?  I...

Send us Fan Mail Episode Summary: In this episode, Christina dives into the intense collective energy shifts happening right now. We live in a time of heightened fear, mental chatter, and emotional triggers, leading to  energetic overload.  If you’ve been feeling on edge, this episode will help you understand why and how to create a boundary that resonates with love and connection, not fear of wha...

Send us Fan Mail In times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority. You know the saying, before helping anyone else, "put your own oxygen mask on first" , and while it feels counter-intuitive, that's what you have to do right now. The world is painfully out of balance right now. So, time to go within.  In this...

Send us Fan Mail In today's episode renowned energy expert Prune Harris returns to Showing Up Whole, to join Christina in  a powerful discussion about Energy Anatomy , offering a fresh perspective on how understanding our vibrational components can lead to enhanced well-being. Prune draws powerful parallels between energy anatomy and the physiology of the human body, highlighting the signific...

Send us Fan Mail Welcome to Season 5 of Christina Fletcher's podcast: Showing Up Whole. It's a new year and in this episode of a new season, Christina is leaning into understanding the new energy that's asking each of us to focus on inner alignment. This episode invites you to explore the concept of being a luminary as we embrace the new year. By fostering our inner light and establ...

Send us Fan Mail In today’s episode, Christina is joined by Dr. Adam Dorsay, a leading psychologist and executive coach from Silicon Valley.  Together they dive into the power of connection and its transformative effect on mental well-being. Discover how you can break free from habitual thinking patterns and step into a life filled with deeper connection and fulfilment . Dr. Dorsay, author of the...

Send us Fan Mail This holiday season, many of us find ourselves reflecting on shifts within our lives, our traditions, and even the world around us.  In this episode, Christina delves into the themes of change, growth, and the powerful light within us that can guide us through darker times.  Drawing from personal experiences, timeless stories, and seasonal reflections, this episode invites you to...

Send us Fan Mail What if the things you think you want—the perfect home, career, or relationship—aren’t the real goal?  In this episode, Christina explores the profound truth about desire: what you really want isn’t the thing itself but how you imagine it will make you feel . Christina dive into the essence of beingness and uncover how to align with the feelings you seek, whether it’s freedom, joy...

Send us Fan Mail Ever wondered how your focus shapes your reality? In this episode, we explore how attention and perception influence our lives with, subconscious transformation coach and certified hypnotherapist, Nicole Terrell. From social media algorithms like TikTok or Facebook to the universe’s mysterious ways, we reveal how what you pay attention to can amplify your chosen reality. We also d...

Send us Fan Mail In this episode of Showing Up Whole , Christina address a feeling that many people share right now: exhaustion and being worn thin by life’s demands .  Today, she explores practical steps to help you reclaim your energy and realign with yourself, even when the world feels chaotic. Episode Highlights: Acknowledging Burnout and Exhaustion : Many  feel like they've been running...

Send us Fan Mail In this episode, Christina dives into the dynamics of collective consciousness and how it impacts our daily lives.  We explore ways to maintain alignment with personal energy and cosmic energy , so you can stay grounded even when the collective energy around you feels intense or fear-driven. Key Takeaways: Understanding Collective Consciousness Collective consciousness, or “group...

Send us Fan Mail Show Notes: The holiday season often feels overwhelming, and with the current global situations and the upcoming election in the States , we've perhaps hit a tipping point in energetic tension. You need a breather, a pause in this moment, before the storm builds up. What if you’ve been given the opportunity to pause every year and you've just been missing it?  In this ep...

Send us Fan Mail In this episode of Showing Up Whole , we explore how to navigate today’s complex world, from natural to man-made disasters, by embracing energetic alignment and shifting away from outdated concepts. Rather than focusing solely on outward action and fixing what feels broken, we dive deep into how to align with your truest light and radiate love that illuminates the world around you...

Send us Fan Mail In this enlightening episode, Christina sits down with Prune Harris, an extraordinary energy expert who has been able to see and understand energy since birth.   This conversation delves into the delicate dance between self-awareness and collective consciousness, showing how our energy impacts not just ourselves, but the world around us. Listeners will gain practical strategies fo...

Send us Fan Mail In this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories, we explore how to reclaim our narrative so you are not just creating more of the same.  I discuss...

Send us Fan Mail Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life. In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment.  Often, self-care and spiritual development fall by the wayside due to time constraints. Christina discusses why prio...

Send us Fan Mail In this episode of the "Showing Up Whole" podcast, Christina delves into the art of learning through contrast and the power of self-observation in your life. This isn't about getting things wrong—it's about understanding how different aspects of your life are unfolding. How are things going for you? Are they working, or are they not? Christina explores the conc...

Send us Fan Mail Ever feel like you're trying to fit into a spiritual label that just doesn't fit?  Join me as I recount my own journey through the maze of religious and spiritual paths. From singing in a church choir that never truly resonated with me to converting to Catholicism and exploring Hinduism during my university years, my quest for spiritual belonging has been anything but st...

Send us Fan Mail Struggling to Find Harmony in Your Relationships? Unlock the secrets to better communication and deeper connections with Christina and her guest relationship coach Terrie Lewine.  In this insightful episode, Terrie shares invaluable strategies rooted in nonviolent communication to transform your interactions. Transform Your Interactions with Nonviolent Communication Dr. Terrie Lew...

Send us Fan Mail Life's transitions can hit like a tidal wave, leaving us scrambling for something to hold onto.  However, with spiritual alignment as your focus, with a sense of duality within yourself, you can navigate the stormest waters. In this week's episode Christina shares how the past few months have been tulmultous, between heartwrenching circumstances, to shifts in parenting d...