Showing Up Whole

Send us Fan Mail Have you ever grappled with the weight of inherited trauma or found yourself repeating patterns that trace back generations in your family? Today's episode Christina takes you through the nuanced journey of healing generational wounds, where we scrutinize the ethics of addressing ancestral issues that aren't directly ours. Navigating the transformative process of breakin...

Send us Fan Mail When the worlds of yoga and parenting collide, magic happens. Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two transformative journeys. Sarah's wealth of knowledge shines through in this episode, offering a practical yet profound perspective o...

Send us Fan Mail Discover the transformative power of celestial events as we guide you through a journey of self-alignment and personal growth, a topic both timeless and timely.  With the equinox, full moon, and eclipse season upon us, brace yourself for insights on how these astronomical milestones can signify a catalyst for  profound change and provide some fuel to releasewhat we've outgrow...

Send us Fan Mail Has the ever-present buzz in your brain felt louder lately?  You're not alone; many  are trying to navigate a bombardment of mind chatter and racing thoughts that seem to simply intensify  these transformative times.  Throughout this episode,  I delve into the potential cosmic causes behind this mental turbulence as we transition into the Age of Aquarius, but also how to deal...

Send us Fan Mail Showing Up Whole returns! Through an unexpected break from the podcast, I discovered that aligning to the seasonal rythmns, might have been frustrating, but led me to a much needed  period of stillness—a time to listen, learn, and let go. This episode is a candid exploration of personal setbacks that, upon deeper reflection, revealed themselves as rich lessons in disguise. . But h...

Send us Fan Mail Ever been blindsided by life?  Sudden upheavals, impulsive decisions, and unexpected life transitions can often leave us feeling unmoored and disconnected.  Today I'm discussing the clarity and life excitement I've gleaned  from the sudden move for our family as well as valuable insights into holding onto one's inner alignment. Our journey, in all its uncertainty an...

Send us Fan Mail Embark on a magical journey with us and our guest, Robin Rose Bennett, a seasoned storyteller, writer, and herbalist. Robin's journey from vulnerability to wholeness, through the embrace of her shadows, has led her down a path of earth magic and conscious living, ultimately finding her identity as a witch. She generously shares her wisdom on how to embrace our true selves in...

Send us Fan Mail Experience a journey that defies conventional understanding with our guest, Trina Krug, a certified health coach with a holistic approach to nutrition. This isn't just an ordinary conversation; it's a deep dive into the mysterious world of quantum science and how it shapes our reality, pushing the boundaries of what we thought possible. We unravel complex theories, like...

Send us Fan Mail It's time to harness the power of the impending eclipse season and the harvest full moon to let go of old habits and align with your true intentions.  You can use the art of distraction to shift focus onto the things that stir your inner excitement and curiosity but it can also be your downfall as, if not intentional, distraction can take you from your path. In today's e...

Send us Fan Mail Ready to supercharge your spiritual connection in 2023? The fourth season of Showing Up Whole is here to do just that, with an exploration into the profound concept of the four worlds of yourself. We're focusing on the destination less, and placing more emphasis on the journey by immersing ourselves in the frequency of feelings. By embodying these feelings and projecting them...

Send us Fan Mail Sometimes the Universe asks you to find quiet: A time to navigate change, a time to listen to guidance and a time to lean into the frequency of your new uplevel self. In this episode Christina discusses her experiences with times of quiet and how to create new energy by listening to those nudges of stillness. You many not always want to feel quiet, but there are times when that is...

Send us Fan Mail Back pain. Posture. Intimacy. Urine Leaks... Root Chakra? Today we are discussing the mysteries of the Pelvic Floor and how these tiny muscles are often a victim to a lot of false information and heavy lifting. Christina is joined by Julie Demers, a Holistic Pelvic Floor Specialist, who's on a mission to stop the silent struggle many women experience with their own Pelvic Flo...

Send us Fan Mail What is Energy Alignment and is it different from Spiritual Awareness? In this episode, Christina  discusses the concept of energy alignment and its importance in personal growth. She emphasized the need to gather all the pieces of oneself and regulate the nervous system to feel safe and allow change to happen. She also talked about the importance of listening to one's heart...

Send us Fan Mail The Authentic path isn't always straight forward and it rarely allows you to stay in one place for long. Rather, there are moments of a switch, a fork in the road and a nudge from your higher self that asks you to be more vulnerable, more honest and live your most authentic moment which you've grown into. In this week's episode Christina talks with Laura Nickels who...

Send us Fan Mail What if not being enough isn't what you are afraid of? What if the real fear is found in stepping into your greatest light? Marianne Williamson wrote in her book Return to Love; “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to...

Send us Fan Mail What is Wholeness? How do you step into that wholeness, that awareness? Today's conversation is a deep dive into how to be whole, with the incredible Deb Blum. Deb and Christina share a candid conversation about wholeness, how to find it, how to define it and how to live within it! In this episode you'll learn all about:  Wholeness as an ever expanding process Your cheri...

Send us Fan Mail Parenting is one of the most rewarding and challenging experiences in life.  In this episode, in honor of Mother's Day in the US and Canada, Christina Fletcher talks about  5 ways how parenting taught her to be more spiritually aware and ditch the shoulds imposed by others.  She shares how she learned to witness her children’s transformations, listen to the energy of the room...

Send us Fan Mail We live in loud and triggering times. Yet what if you can use the modern world, including the tech in your life to create more peace, more calm and more stability in your life. In this week's episode Christina speaks with Craig Goldberg, whose business Inharmony attempts to do just that. Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achiev...

Send us Fan Mail What exactly is the ego and why does no one want to listen to it? There's a difference between your ego and your unhealed ego and in this week's episode Christina shares how to lean into reconnecting with your ego from a place of wholeness. In this episode you'll hear: The difference between your healed ego and unhealed ego What your life here is all about Are you b...

Send us Fan Mail Its time to change the stories of what we thought we knew.  Its time to give back the power to the voices once lost... and there's no better time than now. 2000 years ago a story began, but while the patriarch wanted one version of Jesus' life and death to be told, others told another version.  That version, passed on through a collection of gospels, was buried away, to...

Send us Fan Mail What is the New Earth? The terms 5D, 3D, and light work can be thrown around, but what are we actually leaning into? We are evolving. In this week's episode Christina talks with Gennye Lion Rainbow Anderzon, who is an energy expert, channel, master healer and embodied leader. Together they discuss your role in the New Earth and how we are transforming collectively, individual...

Send us Fan Mail How do you ride the wave of transformation? Those changing moments when, like the catapiller who has to turn into mush before flying as a butterfly... life falls apart? This week's episode has Christina talking with transformational coach Matt Thieleman, who shares his processes and perspectives on how to ride those waves, how to figure out what you want next and how to embra...

Send us Fan Mail You want to go with the flow and invite in the Universe to create magic in your life, but what is often forgotten is that it takes releasing control and actually allowing change into your life to really find the flow in your life. In this week's episode Christina explores how to release control in order to create more flow in your life and really co- create with the universe....

Send us Fan Mail Your Sixth Sense, Your intuitive pulls, your inner guidance. Let's talk about Intuition and instinct as well as how to hear it in a loud world. Today we are talking with Melissa Amos, who is a  is a Soul Transformation® Therapist, Akashic Records Reader and Holy Fire Reiki® Master Teacher who is dedicated to helping others cultivate their spirituality, embrace their intuition...

Send us Fan Mail Life can never be stagnant, it is a continual flow of changes; chapter after chapter, stage after stage. Yet we can embrace those changes and move with them, like a river flowing through a stream OR we can push against them, holding on for dear life. The choice is up to us. In this week's episode Christina explores change; how to acknowledge it, even mourn it, as well as embr...