Amber Allan

Show Up & Thrive -Life after 40

Health EN ↓ 35 episodes

Welcome to "Show Up & Thrive - for Women 40+," the ultimate wellness podcast empowering women in their 40s & beyond! 🌟💪 Discover expert insights, practical tips, and inspiring stories to conquer self-doubt, embrace wellness, and thrive in every aspect of life. From nutrition and fitness to mindfulness and self-care, we've got you covered with all the tools you need to thrive and flourish in this incredible phase of life. 🌺🎧Want to be a part of the 40+ Thrive Tribe? Join our private Fb group here:https://www.facebook.com/groups/277692967839370

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Amber Allan

Episodes

Episode 10 - Failurex2=Success 25.10.2022 36:27

In this episode I talk about failure and how you think about will determine your success. Stay until the end for 9 questions to ask yourself to get clear on your thoughts around failure. Want to work with me? Let's chat! https://amberallanwellness.as.me/ Do you have questions or comments about this week's episode? Message me: amber@amberallanwellness.com

Episode 9- How to have Endless Motivation 11.10.2022 25:58

6 things you can do to have endless motivation. Take note of any thoughts or feelings that come up for you during this episode. Want to work with me? Curious about The Academy? Let's chat! amber@amberallanwellness.com

Episode 8 - Eliminate your Cravings without Willpower 08.10.2022 55:46

Here is the recording of my webinar last week. I hope you enjoy. Links are below that were mentioned: Enroll in the Academy: https://www.amberallanwellness.com/orderacademy Set up a time to chat: https://amberallanwellness.as.me If you'd like to email me: amber@amberallanwellness.com

Episode 7- How to start anything 01.10.2022 27:50

In this episode I talk about 3 topics. What is a life coach and why you need one. And how to start anything. Enjoy!

Episode 6 Why I don't agree with the phrase "If you believe, you are halfway there" 26.09.2022 13:34

In this episode I reveal why I don't agree with the phrase "If you believe, you are halfway there".  email: amber@amberallanwellness.com join my FB group: https://www.facebook.com/groups/277692967839370

Episode 5 - Ask me Anything 15.09.2022 19:40

In this episode I was asked 2 things: What do I do when I'm caught too long in between meals and get hangry  What can I do when I am losing sleep from waking up in the middle of the night with my brain in overdrive? Also here are a few links: To chat with me about the Academy or hire me as your coach, book a time to chat here: https://amberallanwellness.as.me/ To learn about my upcoming Welln...

Episode 4: Don't call it a reset 06.09.2022 25:07

September is a great time of year to "reset" and get back to schedules. We chat about why you shouldn't call it a reset.

Episode 3 The Work of Becoming 01.09.2022 28:21

In this episode we break down the steps on becoming the person you want to be, and having the life you've dreamed of!

Episode 2 Self Care - Why we are thinking about it wrong 25.08.2022 10:59

In this episode we chat about Self Care and what that means to you. I propose the idea of taking care of our future self, and what that could mean.

Episode 1 - Up level your thoughts - An Intro 23.08.2022 35:00

Wonder why you aren't achieving your goals? I'm about to tell you.  Join my private FB group that is for women over 40 who want more. https://www.facebook.com/groups/277692967839370