Show Up & Thrive -Life after 40

In this episode I give you 5 things you need to know to create, build and have consistency in achieving your goals.

Welcome to another episode of "Show Up and Thrive." I'm your host, Amber Allan, and today, I'm going to get real and personal with you. Life has thrown me some curveballs lately—regret, a bout of depression, and a few extra pounds I didn't plan on. As we step into the new year, I've been on a journey to rediscover myself. Join me on a reflective walk through the breathtak...

Day 3: Proven Strategies to Stay Consistent Congratulations on reaching Day 3 of our Roadmap to Success! Today, we delve into the strategies that will keep you on track even when life takes unexpected turns. Consistency is the secret sauce of success, and we're here to equip you with the tools and insights to maintain momentum on your journey. Agenda: The Power of Consistency: We'll explor...

Day 2: Determining the Habits Holding You Back Welcome back to our transformative journey! On Day 2, we dive deep into the fabric of our habits—the subtle threads that weave the tapestry of our daily lives. It's time to uncover the habits that may be holding you back, identify those you wish to change, and most importantly, discover the keystone habits that will act as powerful catalysts for p...

Day 1: Setting the Foundation for Success Unlock your path to success with Day 1 of our 'Roadmap to Success' podcast. In this episode, we delve into the power of goal setting and how aligning your goals with your personal values can create a life of purpose and motivation. Discover the concept of non-negotiables and how they contribute to a meaningful, balanced life. Join us as we guide yo...

In this episode I am joined by a very special guest. Louisa Jewell is one of Canada’s leading experts on the science of well-being and human thriving.  Jewell founded the Canadian Positive Psychology Association (CPPA) in 2012, to bridge the gap between well-being research and practice, and is leading the charge on championing well-being for all Canadians.  She is the host of The Awesome Project ,...

Join us on the Showing Up podcast for an eye-opening episode that will revolutionize your approach to achieving your goals. I dive into the transformative practice of brain dumping, unlocking the potential to recognize and change automatic thoughts. Learn how this empowering technique allows you to release self-limiting beliefs, gain clarity, and embrace neutral thoughts that pave the way for posi...

Get ready to unleash the power of the ABC Method and transform your life! Welcome to Day 4 I’m bringing it all together with a doable plan that will serve your future self. It's as easy as ABC! A: Bring awareness to your thoughts and habits. B: Cultivate beliefs that are believable and supportive. C: Embrace the power of choice and take control of your actions. Join us as we dive deep into the...

Get ready to kick off your summer with a bang! Welcome to my 4-day Summer Kickoff Challenge podcast, where I’m spilling the secrets on how to enjoy the season without stressing about weight gain. In Day 3 I chat about how you break free from self-sabotage. I uncover the hidden patterns of negative thinking, learn to listen to our bodies, and make intentional decisions fueled by self-love. No more...

Get ready to kick off your summer with a bang! Welcome to my 4-day Summer Kickoff Challenge podcast, where I’m spilling the secrets on how to enjoy the season without stressing about weight gain. In Day 2 I discuss the importance of building awareness before making any changes and offer practical strategies to stay on track without feeling deprived. Discover how to put your toddler brain in the ba...

Get ready to kick off your summer with a bang! The next 4 podcasts are from my 4-day Summer Kickoff Challenge podcast, where I’m spilling the secrets on how to enjoy the season without stressing about weight gain. Join me  as I dive into the single most important thing you need to do to stay on track while relishing all the delicious foods. Say goodbye to calorie counting and hello to summer fun—t...

Do you have a junk drawer? or a cluttered closet? You are not alone. Our brains end up being a "catch all" for all of our thoughts. An internal junk drawer. Want to clear it out? I'd like to introduce to you: Brain Dumping. What is a Brain Dump? What is the difference between a Brain Dump and Journalling? Why is it so import for habit change? I will be answering these questions and m...

It may sound silly, but do you fear food? If you are avoiding certain parts of the grocery store, it's probably not from fear. Amber explains what it is. Join my 12 week program: ABC method - 12 Weeks to Weight Loss here: www.amberallanwellness.com/abcjoin  

In this episode, I chat about the power of AND, and how, in our lives things are either or; hardly ever and. Once you allow and into your life, you open up huge possibilities! Sign up for my 12 week Weight Loss Program waitlist here : www.amberallanwellness.com/abcwaitlist

Happy New Year! In this episode I let you in on a huge secret. You don't need Discipline, Accountability or Motivation to achieve your goals... These are 3 lies that our brain gives to us, and I'm here to set the record straight. If you're a woman over 40 and would like to get free support, actionable steps and coaching, join my FB group! https://www.facebook.com/groups/277692967839370 If you'd li...

This was your chance to ask me anything about coaching, the Academy and more!

Do you start every year with good intentions and by January 21st those resolutions are out the window? Join me Dec 8th, to really explore what is possible for 2023. This chat will inspire and motivate you to see what you are capable of.

Do you tend to focus on where you failed and how you didn't achieve your goals? You are not alone. Our brain always wants to show us the negative, but it doesn't have to be that way! Let's look at everything that went right in 2022, what did we learn, how did we grow and become better versions of ourselves and how to always look for the wins.

Does the month of the December mean weight gain, no exercise, less sleep and overdrinking? Our brains really want us to just let go and overindulge and stop trying so hard. Join me for ways to stay on track during the holidays.

The holidays usually means stress for most of us, but it doesn't have to be that way. Join me to learn techniques for calming the stress response in your body, and how to make sure stress doesn't ruin your holidays.

Who are you? Who do you want to be? In this episode I talk about how to make those mean the same person! Let's blow up your self concept Join our FB group here: https://www.facebook.com/groups/277692967839370

We convince ourselves that the right time is Monday, or January 1st (or 2nd), or when we have more time or more energy or more money. But you know what? There is no better time than right now. Join my private FB group for women over 40: https://www.facebook.com/groups/277692967839370

Who needs Accountability? In this podcast I chat about what Accountability means, and why you shouldn't rely on your friends to hold you accountable.

In this episode I talk about the 3 things needs to evaluate your process to achieving your goals. Without it, how will you know if you're on the right track?

So last week I asked in my free Showing Up FB group, What are your biggest obstacles in your way from reaching goals. In this week's podcast, I give you my solutions. Join my FB group here: https://www.facebook.com/groups/277692967839370