Show Up Strong with Abbey J

IN TODAY'S EP! That damn BUZZWORD "consistency"... you've heard it before.... you know all about it! But HOW do you actually stay consistent on your health & fitness journey?? Well, Imma break it down for you! In this ep, I chat about the key factors of consistency and give you practical tips on how to start showing up consistently for yourself! So that YOU CAN not only reach your health &...

In todays ep - it is just you and me and a little peak behind some closed doors. The motivation behind is nothing but me wanting to remind you that Instagram is just a highlight real and EVERYBODY has their day to day struggles. BUT there is a difference between sitting in your struggle and just complaining... and struggling but knowing how to work through it. So in todays ep I talk about some day...

YOUR NUTRITION HABITS MATTER & how you fuel your body has a direct impact on your mental health, how you feel in your skin, your confidence and also your lonjevity (I know... not sexy! But it's true!) In this ep I chat about the impacts a healthy vs not so healthy diet can have on your health, but more so your mental health. Most people only choose to eat nutritous foods because they want to l...

On todays episode I have a beautiful coach called Elin grandstand. Elin is a women empowerment coach who specialises in binge eating & overcoming self sabotage to improve both your physical and mental health. Elin opens up about her journey and her 10 year struggle with binge eating and poor body image - and how she was able to break free from her struggles to create a well balanced relationsh...

Welcome to a refreshing episode where we break free from the conventional New Year's resolutions centered around your fat loss and appearance... and INSTEAD, focus on any other possible reason you should be prioritising your health and fitness this year. If you are someone who ALWAYS SETS ny RESOLUTIONS but can't ever seem to see them through - you will love this ep. I chat about: 20 reasons to ex...

🌍 Digital Nomad Diaries: Part One - Our Story! 🌏 Join myself and my finace, Tijs, in the debut episode of "Digital Nomad Diaries" as we peel back the layers of our journey from living in Melbourne to the boundless horizons of a life without a fixed address. In this candid conversation, we unravel the "how" and "why" behind our decision to become digital nomads, sharing the nitty-gritty details o...

In today's episode, we're joined by Em, also known as Emmehouse Physiotherapy. Em is not just a physiotherapist; she's an integrative force in the world of health and wellness. Her passion for helping people overcome chronic pain and achieve a well-balanced life is truly inspiring. In this ep: Em shares invaluable insights into holistic well-being, offering a fresh perspective on health that goes...

Ever wondered what it would be like to not talk to ten whole days? To not be able to write, to read, to listen to music or to even look anyone in the eye? And on top of all of that... you are mesitating for 8 hours a day.... no distractions, just the quiet unraveling of the mind. My fiance, Tijs, went to a 10 day silent repreat last year in Nepal and boy does he have some insights to share after h...

On todays episode I have the beautiful Adriana, Adriana is an Intuitive Mindset & Business Coach, helping soul led business owners grow to 6 figures and beyond through IG strategy and energetic work & this conversation was really something special. We dive into, the essence of a healthy mindset, strategies for overcoming self-doubt, how childhood memories can impact our self belief and abi...

In a world that often rushes past the spiritual, todays guest stands as a beacon of light, dedicated to inspiring and empowering those around her. Tegan is a gifted psychic medium, reiki energy healer and a cacao ceremonialist. And she is on a mission to, tap into the universal life force, to create a sacred space for healing and transformation. Join us today as we delve into the mysteries of psyc...

On today's episode, We have Bailey Haslam! Bailey is a fitness and mindset coach who specialising in empowering women to improve their lifestyle by enjoying flexible dieting and strength training. Her approach goes beyond the conventional, focusing on building a healthy relationship with food, and fostering a mindset that embraces self worth and determination Get ready to learn about how your mind...

Charley is gut health coach specialising in using functional blood analysis to help women overcome their digestive issues and optimise their health. He has been working in the industry for more than 8 years and has helped over 500+ women with over 50 different conditions including IBS, acne, dermatitis anxiety, endometriosis, PCOS, SIBO, candida, leaky gut, ulcerative colitis and more. I worked wi...

Welcome to Show up Strong - I am your host Abbey J and I am beyond excited that you are here. I have spent the last 8 years coaching women to become stronger both Physically and mentally and I have learnt so much along the way... which is WHY I created this podcast. Your health & fitness goes beyond just the physcial and I am here to help you become stronger in all areas of your life so you ca...

Hello and welcome to the inaugural episode of "Show Up Strong" with your host, Abbey J! your guide on this exciting journey to cultivate resilience and strength in both your physical well-being and mindset. As an online fitness coach with 8 years of empowering women on their fitness journeys, I'm thrilled to extend that support to you. If you're ready to elevate your game and step into a stronger...