Show Up Strong with Abbey J

The Power of Positive Thinking — And Why It's the Missing Piece in Your Fat Loss Journey Have you ever done everything right — the training, the food, the steps — and still found a way to blow it? What if the problem wasn't your plan? What if it was your brain? In this episode, I'm getting into the science of positive thinking — and I don't mean the fluffy, stick-affirmations-on-yo...

How To Track Your Food Without Losing Your Mind Let's be real — food tracking has a reputation problem. It sounds obsessive, time-consuming, and like something only hardcore dieters do. But here's the thing: if you want to hit your health and fat loss goals, knowing what you're actually eating is one of the most powerful tools you have. In this episode, I'm breaking down why tracki...

You could have the most perfectly designed training program, track every calorie, meal prep like a pro — and still not get the results you want. Why? Because strategy without mindset will only take you so far. In this episode, I'm diving deep into something that doesn't get talked about honestly enough: what mindset actually means, how it's silently driving your results right now (or c...

If you've been doing everything right and the scale has stopped moving, motivation has gone quiet, and you're one bad week away from throwing in the towel — this episode is for you. We're talking about the fat loss slump. Not the surface-level "just stay consistent babe" version. The real version — why it actually happens, what your brain is lying to you about right now, and...

the 5 min mood and motivational booster that will help reframe your negative thoughts and help you BELIEVE IN YOURSELF One of the biggest reasons women fail at fat loss or fail at reaching any goal is because they last one thing: Self Belief. They do not trust themself enough to follow through OR they fall victim to their negative thoughts and beliefs. But that is what they are. beliefs. They are...

Welcome to Show up strong and a new mini series I am introducing - "what to do when" These are 5-8 min bite size eps when I''ll be sharing specific scenarios that will arise on your fat loss and fitness journey and HOW to tackle them in terms of your MINDSET and STRATEGY! This ep? What to do when you see a sudden spike on the scales EVEN though, you've been dialled in Listen...

You had a big weekend. Maybe it was a birthday, a wedding, a spontaneous Sunday that turned into a four-course dinner and a bottle of wine. And now it's Monday and you're bloated, frustrated, and convinced you've undone everything. You haven't. In this episode I'm walking you through the exact reset plan I use myself — and what I give every single one of my clients when they&#3...

Show Up Strong | Episode Description You don't need to try harder. You need to think differently. My client Christina lost 10kg — and it had nothing to do with a stricter diet or more willpower. It came down to one mindset shift that changed the way she saw the scale forever. In this episode I'm breaking down the exact thing that was silently sabotaging her results (and probably yours too)...

A quick little episode for you today! 7 SIMPLE steps to transform your body from "soft" to toned. This was a video I posted on Youtube a while back! If you've been losing weight but still feel soft, or you're "skinny fat" and can't figure out how to actually look toned - this episode is for you. I'm breaking down the exact 7 steps to go from soft to lean and ton...

Most people don't have a motivation problem. They have a self-trust problem. You've made the promise a hundred times — Monday I'm starting, this week is different, I've got it this time. And somewhere between Sunday night and Tuesday morning, you've already bailed. And the worst part? You're not even surprised anymore. In this episode, I'm breaking down exactly why that...

You're going to lose 5-7kg in the next 3 months - here's your complete step-by-step guide. In this episode, I'm breaking down the exact process I use with my clients to lose fat sustainably without crazy restrictions, hours in the gym, or cutting out entire food groups. We cover:✅ How to calculate your calorie deficit (and why 10-15% is the sweet spot)✅ EXACTLY What to eat✅ The impo...

In this video, I share exactly what happened when I overdosed on creatine (15g per day instead of the usual 5g) as a woman focused on strength training, muscle building, and fat loss. I tracked EVERYTHING — my gym performance, recovery, body composition, mood, mental clarity, and even my menstrual cycle. The results? Some were expected (hello, strength gains 💪), but others were totally unexpected...

Can you actually speed up your metabolism as a woman? Because I've been seeing SO many "metabolism hacks" floating around the internet and honestly - most of them are complete BS.In this video I'm testing the most common metabolism strategies to find out what actually moves the needle, what's just expensive marketing, and the two things that genuinely work to increase the cal...

People always ask us how we stay fit while travelling full-time — especially when we’re eating out, drinking cocktails, and saying yes to almost every food experience. The truth is, our routine isn’t “normal”… but it works. In this video, we break down the 5 simple habits we follow every day that allow us to enjoy travel without losing our fitness, strength, or energy. If you’re living abroad, tra...

Stop wasting money on overpriced creatine supplements! In this episode, I'm breaking down exactly what matters when buying creatine and what's just expensive marketing BS. I'll cover:✅ The marketing claims you need to completely ignore (fancy delivery systems, special creatine types, timing obsessions)✅ The 4 things that actually matter: third-party testing, type of creatine, price p...

Ever notice how waiting for "perfect" actually keeps you stuck? In this episode, I'm getting brutally honest about how perfectionism has stopped me from showing up consistently with this podcast - and more importantly, I'm breaking down how these exact same excuses are probably stopping YOU from making progress with your health and fitness goals. Ill be sharing 5 excuses that I k...

In this episode, I'm pulling back the curtain on the exact method that gets my clients real, lasting results - and honestly? It's simpler than you think. We're covering:7 secrets you NEED to understand about fat loss to finally break through from your plateau and get the results you want This is a LIVE training from my FAT LOSS FIX FREE 3 day challenge Stay tuned for LIVE 2 and 3 too!...

So much of what women have been told about fat loss is just plain WRONG. If you’ve ever felt confused by conflicting advice — eat less, cut carbs, do more cardio — this Ep will clear it up for you once and for all. In today’s episode, I’m breaking down the 7 things you absolutely need to UNLEARN about fat loss if you want to finally see results and keep them for life. These outdated beliefs are ke...

If you’ve ever felt like calorie tracking is confusing, time-consuming, or just too much effort ... this video is for you. Today I’m breaking down my BEST MyFitnessPal hacks to make tracking your food easier, faster, and way more accurate. Whether your goal is fat loss, body recomposition, or just being more mindful with nutrition — these tips will help you win. 👉 In this video, you’ll learn: How...

✨ Stepping Into Your Strongest Self | Guided Meditation This 10–12 minute guided meditation is designed to help you connect with the strongest, most empowered version of yourself. Through breath work, visualisation, and affirmations, you’ll release doubt, step into alignment, and embody the version of you who feels confident, capable, and proud of the way she shows up every single day. Listen to...

Supplements can be so confusing — do you actually need them, or are you just paying for expensive pee? 💸 In this episode, I’m breaking down the truth about the most popular supplements out there. We’ll cover: The 2–3 supplements I actually recommend (and why). Which ones are just overhyped marketing (save your money). How to know if you even need supplements in your routine. My honest approach to...

🔥 The #1 Diet to Lose Weight FOR GOOD 🔥 If you’ve ever lost weight, gained it all back, or felt completely lost with fat loss—this video is for YOU! Most people make dieting way harder than it needs to be, but today, I’m breaking down exactly how to lose fat in a way that feels effortless and sustainable so you can keep the weight off FOR LIFE. What We Cover in This Video: ✅ How to create a cal...

I submitted a Q box the other day over on IG and asked you guys if you have any qs about fat loss specifically and this is what you asked! So I thought I would give you these answers in a podcast form too! Yet another episode of Healthy Hacks in a Hurry - I hope you enjoy! Come and follow me on IG here

52 days until my wedding!! HERE IS MY PRE PREP PLAN Most brides go all-in on crash diets and endless cardio before their wedding—but not me! With 52 days to go until I say “I do,” I’m focusing on feeling STRONG, SEXY, and CALM on my big day. This isn’t your typical “wed shred”—it’s about showing up as my happiest, healthiest, most confident self. In this video, I’m sharing the 4 things I’m focusin...

Well, in this video, I am going to break it down for you! Do You REALLY Need Cardio to Lose Weight? Here’s the Truth! In this episode of Health Hacks in a Hurry, I’m breaking down: ✅ Why cardio isn’t the ONLY way to lose weight. ✅ The real secret to fat loss (hint: it’s not what you think). ✅ How to build a sustainable fitness plan that works for YOUR lifestyle. Whether you’re team cardio, team...