SHOCK & Y’ALL

Welcome back to Shock & Y’all.  In today's episode, we're joined by the incredible Lisa Sasevich, also known as the Queen of Sales Conversion.  Lisa has built a multi-million dollar business by helping entrepreneurs create irresistible offers that transform lives without feeling "salesy."  We dive deep into her proven strategies, her personal journey, and the keys to making an i...

Oh, hi. Today, we’re diving deep into the world of elite athletic mental performance with none other than Stan Johnson.  Stan, a coach who truly cares, shares his insights on the power of connection, the importance of selflessness, and the mindset needed to achieve excellence in sports and beyond.  Whether you’re an athlete, a coach, or just someone looking to elevate your mental game, t...

Welcome back to Shock and Y'all. Today, we're diving deep with Dr. Locatelli Rao, a true master of integrating systems like the Postural Restoration Institute, functional range conditioning, and dynamic neuromuscular stabilization.  This episode is a game-changer, especially if you have eyes, teeth, and feet! Dr Rao breaks down how your vision, oral health, and footwear impact your overall we...

Welcome back to Shock and Y'all! In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author. Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters.  We discuss her fascinating concepts like the STUF model and "miserably flourishing."  You’ll want to take notes on this one. High...

Oh hey, y’all.  Today we’re diving deep into inspiring stories and unique perspectives. I'm thrilled to welcome my high school bestie, Nicole "Nika" McLaughlin.  Nika has transformed from a small-town girl into a culinary sensation, making waves with her viral cooking videos and her heartwarming approach to life and family.  We talk about everything from her journey in the culinary...

Hey, Ya’ll.  Today, we're joined by Taylor Coffman, an inspiring warrior and advocate living with atypical hemolytic uremic syndrome (aHUS).  Taylor shares her incredible journey from near-death experiences to becoming a powerful voice for patient advocacy.  We dive into her personal story of resilience, the challenges of living with a rare disease, and the profound lessons she's le...

Welcome back to Shock and Y'all. Today, I'm thrilled to be talking to the incredible Anjali Bhimani. Anjali is an award-winning actress, voiceover artist, and best-selling author known for her vibrant roles in film, television, and the gaming world.  In this episode, we explore the hidden love within the gaming community, discuss the transformative power of giving purpose to our pain, and emb...

The following podcast episode discusses sensitive topics, including suicide and the use of MDMA (Ecstasy) as a potential treatment method. The views and opinions expressed by our guest are solely their own and do not necessarily reflect those of Shock & Y'All, its host, or its producers. This episode is intended for entertainment purposes only and should not be taken as medical advice. If you...

Today, I'm thrilled to welcome Raina O'Dell, a life coach, entrepreneur, mother, and author.  Raina's journey is nothing short of inspiring as she shares her experiences with horses, overcoming fears, and embracing joy amidst life's darkest moments.  We explore her multiple 'lifetimes,' her transformative power of writing and journaling, and how she finds presence and peace with her hors...

Oh, hey y’all.  Today we have an incredible guest, Shanté Cofield, also known as the Movement Maestro on Instagram.  Join us as we explore the fascinating intersections of movement, business, and personal growth.  Shanté shares her insights on why you don't have to stick to what you're good at, the next big trends in fitness, and hot tips for making a splash in your online business....

Welcome back to Shock & Y’all. Today we dive deep into the intricate world of masculinity with Dr. John Delony.  Not only is Dr. Delony a father, author, and radio show host, but he also brings a unique perspective as a doomsday prepper.  We explore his latest book, Building a Non-Anxious Life, and discuss grief, healing, and becoming "anti-fragile". Prepare for an engaging, heartfel...

Welcome back to Shock & Y’all. Today we dive deep into the complexities of the human body with Jill Miller.  Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics. Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health.  We explore her groundbreaking work...

Oh hi.  Today we’re getting serious. I’m talking with the unparalleled Erica Reitman, a true innovator in the business coaching world and the creator of the Category of One membership program.  Known for her fearless approach and distinctive fashion, Erica reshapes our views on effective selling and personal branding, all while sharing her adventures and lessons from living in gorgeous M...

Oh hey. Today we’re joined by the incredible Dolvett Quince, a true expert on life’s deeper meanings and unexpected adventures.  Together we explore the vibrant landscapes of South Africa, delve into the nuances of relationships, and discover the transformative power of peptides.  Dolvett also shares invaluable lessons learned from the intense realities of working on The Biggest Loser.&n...

TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready. Today we’re diving deep into magical thinking, the power of social connections, and the evolving journey of yoga with my amazin...

Oh hey, y’all. Today we're joined by my dearest friend, Annie Tevelin.  In this heartfelt discussion, we delve into what it means to live with integrity, the significance of leaving a lasting mark rather than just marking time, and the essentials of building beautiful relationships and communities.  We also talk about the idea of living in a commune, which I love.  From meaningful i...

In this episode, we explore psychic phenomena and intuition with the incredible Laura Lynn Jackson.  Laura Lynn, a guiding light in the realm of psychic mediums, shares her insights on spiritual guides, our psychic connections, and the transformative power of love over fear.  This episode is a haven for anyone curious about spiritual signs, seeking connection with their guardians, or sim...

In today's episode, I’m taking you on a journey through joy, the art of forgiveness, and the importance of always staying ready for whatever life throws your way.  I have the pleasure of chatting with my friend Ace, whose insights on living a joy-filled existence are nothing short of transformative.  We talk about everything from the profound impact of forgiveness to lifting weights with...

Hi hi hi…  Today we're exploring the true essence of body positivity with Laura Conley, whose Yummy Mummy program redefines weight loss.  Laura brings a burst of energy and insight, showing us it's not just about the numbers on the scale, but about nurturing a loving and freeing relationship with our bodies.  Whether you're at home or on the move, join us for a conversation filled w...

Today we're venturing into the realms of mind, body, and spirit with Dr. Kate Jones.  A master in chiropractics and energy healing, Dr. Kate enlightens us on navigating burnout, embracing our nervous system's wisdom, and the art of living a harmonized life.  Our chat circles around finding balance, the importance of embodying your central prayer, and the transformative power of confronti...

In this episode, I'm sitting down with my dearest friend, Katie Horwitch, for a chat that's been years in the making.  We dive deep into Katie's incredible journey of self-discovery and growth, leading up to her founding the Women Against Negative Talk movement.  We'll also get into her new book, "Want Yourself," the power of a planned freakout, and why triggered suspicions can be so eye...

In this episode, I'm joined by the fourth elephant Samantha Joy, as we explore the deep and sometimes dark territories of grief, intuition, and the sacred bonds of sisterhood.  Together, we’re discussing the intricate landscapes of loss, and unearthing the profound truths hidden in the shadows of mourning among friends.  It's an emotional journey that beckons us to embrace our intuitive...

Welcome to Episode 11, where we delve deep into the realms of chronic low back pain, the overlooked nuances of C-section care, and the transformative power of visualizing your spine.  Join us as we sit down with the legendary Moses Bernard, a master of body mechanics and a beacon of hope for those seeking real healing.  With his unique blend of artistic rehabilitation and insightful wisd...

In this captivating episode, we dive deep into the world of personality patterns with the remarkably insightful Jordana Toback.  As we explore the fascinating intersection of mental and physical health, spirituality, and the essence of our bold lives, Jordana, with her quick wit and profound wisdom, unveils the transformative journey of embracing pleasure, navigating personal growth, and the...

Lisa Hayim is one of the greatest blessings the universe sent me. The internet brought us together, and it was a meeting of beautiful minds! Lisa is an awesome mom, nutritionist, and yogi. She is the founder of both The Well Necessities and METREAT, platforms that give people a chance to find themselves again. Lisa has an expansive heart, one that you will get to hear throughout this episode. This...